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0 arms tricep pullover 3x10 bicep curls dumbbells 3x8 tricep pushdown 3x10 incline lying bicep curl 3x8 tricep extension machine 3x10 pull ups 3x8 mid back raises 3x10 3x10 3x10 flutter kicks 2x20 2x20 2x20 crunches 2x20 2x20 2x20 toe touches 2x20 2x20 2x20 incline sit up 3x20 3x20 3x20 this is my workout routine for the next 3 weeks my first routine was a break in routine and it seems i ve hit a plateau from it in routine 2 i ve decided to concentrate more on dumbbell exercises since it uses my muscles in a wider range of motion hitting the spots where i couldn t even feel when doing it on a bench press or machine i d do chest back shoulders on mondays and thursdays biceps triceps on tuesdays and fridays and legs on wednesdays and saturdays sundays are rest days for abs i do a 2 minute workout each day no break i do a 15 20 minute cardio workout which right now is usually cycle workout every day after i lift on sundays i d ride my awesome red gt bike around the hood makes me feel like a kid again posted in gym leave a comment the girl on the mountain august 12 2014 i remember once when i was scared of new passions and dreams all seen in your stare you held on to me while i remained confused your pain and your pride all left abused we had highs and lows mountains to climb but you never gave up as the top was divine and during that climb there were times you took a fall you grabbed the ledge rose up and evolved at the top you were right it s divine had you given up i would never see this silver line thank you again for holding on to me we ve climbed the mountain now lets explore the sea posted in music leave a comment fullmetal alchemist brotherhood review august 12 2014 edward elric nothing can get better than fma great storyline funny characters and action packed a story about two brothers ed and al who tried resurrecting their mother through alchemy during the process they suffered mental and physical injuries ed losing an arm and leg and the other brother cast as a suit of armor their adventure starts by becoming state alchemists master the trade and have access to restricted resources in order to get their normal bodies back all the while discovering the mysteries behind alchemy if you haven t watched this anime yet then get on it people who like naruto sword art online or ever liked playing the old final fantasy this is the show that you should be currently streaming if you haven t yet posted in anime leave a comment new year s resolution 2013 june 30 2013 here s to another mundane new year s resolution list that i will most likely not achieve just like 95 of the people in this country i m going to make a list anyways though just in case i accidentally achieve them unknowingly 1 start transitioning 2 learn 3 new songs in guitar 3 get muscle mass 4 build computer 5 set up home theatre 6 get a certified 7 play fantasy football 8 sign up for npti 9 become expert bowler 10 start boxing 11 start disk jockey posted in gym leave a comment the cheesy tale of renegade poopersaurus and teeny tiny heart tepinator june 30 2013 the cheesy tale of renegade poopersaurus and teeny tiny heart tepinator once upon a time there was a land called cheesyville the people who lived there were all jolly corny folk who loved a good cheesy punch line they were all about laughter joy and most important love especially the cheesy kind a dinosaur the only one of its kind named renegade poopersaurus dreamt of living in cheesyville all the heartaches from the other dinosaurs in dinoland who laughed at her made her heart sink all she can think of is to one day make a journey to the west to cheesyville however if she wanted to live there she would need to find a way to sail across the ocean one day she had an idea she asked a group of flying pterodactyls to fly her across the sea of course the pterodactyls wanted a price 300 chocolate chip cookies renegade poopersaurus needed those cookies she worked so hard for them but she thought that cheesyville would be worth all the cookies in the world so the next day she set flight to cheesyville she gave the pterodactyls a workout but renegade poopersaurus was having a blast watching them sweat across the atlantic ocean she went when she got to cheesyville she was amazed all the cheesiness in the world the people were laughing and singing and dancing everyone had a significant other with them holding and kissing with one another all but one she spotted a short little robot with a bionic arm and a big thing of hair on his scalp he looked sad and lonely she stared at him to see him walking into the chocolate chip delight shop she decided to follow him in there greetings welcome to the chocolate chip delight shop where our cookies will make you melt greeted the short stranger in a monotonous voice well it wasn t a greeting more like a phrase um oh hi replied poopersaurus hi responded the robot and this is how the conversation went i ve never seen a dinosaur like you before what the heck are you ugh how rude well i m just asking i mean what are you part stegosaurus slash t rex slash triceratops slash question mark wow rude i m just asking what s the big deal well are you going to buy anything or what no not from you you are rude good day fine good day then but you will find no better cookie store here i m the best in cheesyville whatever renegade poopersaurus couldn t believe it all this time she thought coming to cheesyville would be great but that rude robot made a bad impression never again will she go back to that cookie store she went off her way to find other adventure and possibly a job and home one month later renegade poopersaurus was still not happy she actually missed dinoland she couldn t find a place to live a job or anyone that was single everyone in cheesyville was too happy too cheesy and too friendly she realized that even though the people were nice and all it was just too unrealistic to be happy and lovey dovey all the time so she decided to move back to dinoland where she lived comfortably at least the other dinosaurs were normal but how to get back she would need the pterodactyls again she called them up on a cheesy payphone and asked for a ride back of course though they wanted a price 10 000 cookies they all cheered in unison 10 000 that s so much why such high a price asked poopersaurus well we feel that this will be the last time you will cross the waters so we are charging you a big price hehehehehe replied the pterodactyls this made renegade poopersaurus upset where can she find 10 000 cookies that would take a long time to make and it would be expensive she thought of the robot back at the cookie store and decided to trek back down the road to his shop greetings welcome to the chocolate chip delight shop where our cookies will make you melt greeted the short stranger in a monotonous voice well it wasn t a greeting more like a phrase um oh hi replied poopersaurus hi responded the robot and this is how the conversation went haha i knew you d be back oh would you stop you are so arrogant i ve never even tasted your cookies what a relief you don t need to be eating any cookies whaaaaaaaaaaaaaaaaaaaaaaaaaat what are you trying to say lalalalalalalalalalalalala hmph i actually came to ask for a favor a favor yes i want to know if you can make me 10 000 cookies like i said you don t need it it s not for me well i mean i m not going to eat them i need them so i can pay the pterodactyls to fly me back to my homeland across the oceans homeland meaning dinoland i vebeen there before that place is terrible i lost my arm because a t rex tore my arm off that is why i live here now with a bunch of happy and simple people why would you want to go back to that place well cheesyville just isn t for me and no offense but it s no place for you either you are really not like the people in cheesyville you are rude and arrogant and the only person without a kissing buddy well i am half robot i have no feelings to love i know that i am different from the people here but i guess their ways make my mind at ease i don t like stress which is why i bake cookies all day you re only half robot i m sure somewhere down your rude persona you are half a decent thing well if you don t want to help me then that is fine i will make my own cookies hmmmmmmmm i will help you but only if you eat one of my cookies are you going to poison it haha no i just love looking at my customers take a bite of my delectable cookies you never know maybe you d love it so much you d end up staying in cheesyville riiiiigghhht ok promise i ll eat your cookie once we are done baking can you help me make them 10 000 cookies is a lot those pterodactyls pawned you sure the name s teeny tep some call me tiny hearted because i m not as friendly as everyone else here hahaha i m renegade poopersaurus so you re a poop dinosaur is that your species ugh enough with the species thing ok ok sorry so the two of them went to work on the 10 000 cookies the odds of them getting along were slim but for some reason they were in separable both of them were always smiling and cheesing when they were around each other customers would come in and ask are you really tiny hearted tep yup they were just that happy finally the 10 000 cookies were complete renegade and tiny tep had a blast baking cookies together making fun at each other and throwing cookie dough everywhere little did renegade poopersaurus know that she was finally happy the pterodactyls were on their way to pick renegade poopersaurus up so she went to go visit tiny tep one last time greetings welcome to the chocolate chip delight shop where our cookies will make you melt greeted the short stranger in a monotonous voice well it wasn t a greeting more like a phrase um oh hi replied poopersaurus hi responded the robot and this is how the conversation went so when are we eating these cookies you know i can t i have to go oh i m sorry but the pterodactyls are coming and they re not friendly folk renegade i don t want you to leave oh why because you scrrrrrrrrrrreeeeeeeeeeeeeeeeeeeecccccccccccchhhhhhhhhhhhhhhhh here come the pterodactyls but something was wrong with them they started to spit fireballs all over cheesyville renegade poopersaurus was stunned why are they causing so much chaos she ran outside to speak to them and tell them to calm down she had the cookies we don t want your cookies we want this whole town get out of our way or you will get hurt no get out of this town you don t belong here get out you stupid dinosaur or you will pay the price renegade poopersaurus was getting really angry she had a fire in her that no one could beat if it was crossed so she began to talk to them to death this technique was called the mouth of power she would talk and talk and yell and yell until they could take no more ok ok they whined we give up the pterodactyls pleaded go home renegade poopersaurus screamed she watched the pterodactyls fly away crying renegade poopersaurus was the hero of cheesyville everyone cheered and gave renegade poopersaurus high fives but oh no where was tiny tep she went back to the shop to look for him when she went inside there was no greeting hmmmmmmmmm tep tep she cried suddenly she heard sobbing from the oven she opened it up and saw tiny tep shivering eeek it s just me what s wrong oh i thought you were the pteradactlys are you actually scared you were hiding this whole time what if i was hurt i m sorry sorry isn t enough what were you doing in here anyway out of all hiding places i was saving something for you what tiny tep held out his hand sitting on the palms of his bionic hands was one heart shaped chocolate chip cookie which read don t leave i love you renegade poopersaurus was speechless all she could get out was a tear she responded if that s how you feel then i m not going anywhere they bought a house in cheesyville and ran the cookie shop they got married on top of mt cheesy on a cliff and had three beautiful robot part stegosaurus slash t rex slash triceratops slash question mark babies and they lived happily ever after posted in stories leave a comment resident evil 5 june 27 2013 zombies only there are no zombies in resident evil 5 if you ve ever followed the game franchise zombies were pretty much obsolete in re 4 in resident evil 5 you follow chris redfield as a bsaa member and his partner sheva to infiltrate a town in africa and figure out what is going on there with all the sacrifices and infestations and what not instead of zombies there are now uroboros that possess humans and turn them into virus infected creatures that want to kill you the game is great overall a first person shooter type much of like resident evil 4 you can also play co op with another player there are things you must be aware of in re5 beware the chainsaw guys i hate them they re fast and pop out of nowhere let alone hard to defeat even if you shoot them a few times they don t even flinch make sure you have a magnum at least to bring them down once you re in their spot of death they ll quickly saw your guts away also re5 has a tendency to have a boss leader almost on every stage chapter it would be wise to carry at least one power weapon just to defeat them as for the infinite weapon you do not necessarily have to beat the game to get infinite ammo you merely just have to upgrade one of your weapons to the max including critical hit stars once you do this you can go to the settings and for infinite ammo switch it to yes when you re looking through your inventory you won t be able to see that you have infinite ammo until you actually start the game so far i ve upgraded my shotgun and handgun but if i were to start over i wouldn t even bother wasting my gold to upgrade my handgun overall i give this game a 9 awesome game awesome graphics i only wish though that there were still zombies hence it doesn t seem like a horror action game anymore like it use to posted in games leave a comment chris brown without you january 28 2012 without you posted in music leave a comment disneyworld 2011 january 28 2012 haven t been on here for the longest i guess i got busy with my deployment but i m thinking i should pick this back up for the new year i m going to start off by talking about my trip to disneyworld we stayed at one of disneyworld s moderate resorts called the coronado springs in orlando florida i highly recommend staying at one of these resorts since disney will take care of you 100 guaranteed when we arrived to the orlando international airport there was transportation for sole disneyworld resort guests from the airport to their destination at the resort it was called the disney magical express they give you the travel voucher and you are off take the bus to the resort the bag servers will take care of the baggage for you the people at the front desk werre very helpful they would give you your room card which is also your park access card and gave us information on the parks as well...