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g post about halloween for abby we started nine days ago with tonight as the goal at the end here is what we did and what she wore saturday the 22nd that is boonanza at anny s school halloween skirt and shirt sunday boo at the zoo angel costume wednesday magic house halloween party angel thursday kirkwood halloween walk skirt shirt saturday just hung at home and carved pumpkins lots of them tonight finally halloween trick or treating in her angel costume our trip to the zoo was with the cousins which netted this cute picture of all four abby and ada went for a ride on the carousel in their costumes uber cute from the zoo here is abby in her full on angel mode from the magic house here is this evening abby modeling the pumpkins mine is the new logo for my work abby s is just a silly face and anny s is from a pattern all are fun but it s abby s smile is what sells this one all in all below is a picture of tonight s halloween haul brought in completely by abby it was doubled at the last place we stopped one of our neighbors in the apartment complex that we have never met she has a teenager and was trying to unload before the teen could take it all she plopped down three handfuls of candy into abby s bag from all of the other events from the week we have about the same amount already set aside in a bowl i m not sure what we are going to do with all of this candy but the daddy tax will be coming down quickly especially since we are short on snickers in this stack happy halloween to one and all blogged by rob monroe posted at 10 11 pm 2 comments email this blogthis share to x share to facebook share to pinterest october 28 2011 fall colors alternate title finally a picture post i keep wanting to get out with the camera without the focus of my shots being on people i snagged a fun shot last weekend while pumpkin picking but that is one shot out of the last 30 days oy today the weather was perfect and i had hours to burn off at work anny was also home from school so we picked abby up and headed straight for lone elk park to visit the elk bison geese ducks and whoever else wanted to play i m so glad that we decided to go it was a perfect trip and i got to have some fun with the camera win win one of the nice things about my new camera is that the panorama setting is pretty idiot proof it literally has a line and a plus sign on each side line up the plus from left to right and it takes the next shot for you if you go too far off kilter it kills your attempt very cool feature and helped me pull this off shortly after that we ran into the big elk herd one buck and a dozen or more cows lady elk were hanging out down by the large pond small lake the buck was busy scaring the geese away from the cows which was funny to see i could not get a good picture of him in motion but he s a big guy and here s proof another cool thing is that on part of the park property is a bison area they are separated from the elk with good reason i would imagine that there would be some major clashes this was the first trip that anny got to see the bison and they were really close to the car i took this picture without much zoom and if you look closely to the right of the bison behinds you will notice another animal very camouflaged this time of year a whitetail deer not my last picture of the day but i think i like the finality of it turns out we missed the best of the leaves around here but i m still really glad that we made the trip certainly a better way to spend the afternoon than sitting behind my desk blogged by rob monroe posted at 10 55 pm 1 comment email this blogthis share to x share to facebook share to pinterest other things like this tags family fun photo tales pictures october 17 2011 a good visit kidney update alternate title better than a punch in the face last month i was afraid genuinely afraid of what i had done to my body over the last year by going off of my kidney medicine i had not seen a doctor in over a year and my first trip back made me fearful that a professional would not only give me grief but would also want to punch me in the face for such stupidity the thing about a first appointment though is that there is nothing to work with aside from height weight and in the case of kidney patients swelling i was relieved to not be punched in the face but still nervous after the appointment at what actual lab results would show i will be honest that even a setback in my long term health might have been worth the year of being medication free especially in a year of moving new jobs settling et cetera not saying it was smart but i am glad that i did it today i went back to the nephrologist having done a 24 hour urine and 10 other tests three weeks ago as well as a spot sample with only four test about a week ago we were going to have real data to see how things are working in my system this is what i put on facebook so not nearly as nervous as a month ago but headed back to the doc s office today should be about coming up with a plan of attack on my body sounds harsh but that is the reality of living with disease this morning i was almost shocked at the conversation with the doctor i began preparing myself about a week ago for steroids and all that goes with it superhuman strength ability to sleep gorging myself on crappy food and blaming the medicine and of course moon face that accompanies such i also braced myself for something like the immunosuppresants that i have been taking for so many years that they were as much a part of me as my fingernails though they tasted much nastier gross the shock part of the appointment is that he does not want me to do any of that type of stuff right now my levels are high but not bad for a kidney disease patient he actually said high for a normal person but really low for someone with your condition my stats since some folks care and know what they mean creatinine 1 2 almost down to a regular person protein 4 grams lowest in a long time for me cholesterol ldl is 127 total is 200 good not great blood pressure 125 94 oops that s high yes my blood pressure is high which is not uncommon with people with kidney disease last month the doctor put me on 5 milligrams of lisinopril a very low dose due to my test results and the desire to stay off some of the really bad drugs as long as everything else is stable this is an opportunity to change things up looks like changing them up in a big way too going from 5 milligrams once daily to 10 milligrams twice a day eek this is an effort to lower blood pressure so he warned me that i will likely feel dizzy for at least a week and to be careful with that i think i will start by taking them at work instead of before leaving and driving around town on my way to work just to start anyway my weight is also down a couple of pounds i think i will not publish that number here for fear that those close to me will hunt me down but i really have been making efforts to eat better and get a lot more walking in at work than you would think i have done away with our mailroom and walk the mail to our co workers on a daily basis our main level is about 250 cubicles and 50 or so offices lots of walking to be done i think i have convinced myself to run in the local turkey trot which is about three miles it s also only about a month away so i guess i had best get started on training for that eek things are going well enough with the doctor that he ordered lab work for one month and i will not go back for a visit until december just before my birthday actually that could prove to be interesting blogged by rob monroe posted at 6 16 pm 4 comments email this blogthis share to x share to facebook share to pinterest other things like this tags health kidneys update menu monday for this week alternate title mmmm food so yeah it s been a crazy two weeks i ended up going on a second retreat with church and finally caught up on enough sleep over this weekend that i am awake enough in the mornings to get a blog post or two written guess i m not as young as i used to be i remember bouncing back from a weekend retreat in like a day anyway since it has been a couple of weeks i m going to post our food from last week and then ours plan for this week anny has parent teacher conferences on tuesday and thursday so the plan is less creative on those days last week and how it went sunday accidental dinner out with friends those are always nice monday baked talipia with creamed cauliflower which we were supposed to have several weeks ago oops abby thought the cauliflower was potatoes so she immediately turned her nose up ugh tuesday reuben cubans messed these up as we did not have any ground pork i was bummed about the way they turned out but they were yummy anyway wednesday bow tie broccoli basically bow tie pasta and broccoli with a pesto type sauce yummy and made for good leftovers thursday buttermilk baked chicken best my boss at work forwarded a link to it after seeing it on tv we decided that this will be our company is coming over meal really great stuff friday food truck friday 17 food trucks gathered in tower grove park for the last time for the year we got to try a couple of trucks we had not been to and of course got desert from our regular thursday place sarah s cake stop now for this week sunday steak um s one of those that abby thinks is awful until she tastes and has a revelation that it s yummy drives me crazy monday meatloaf from freezer tuesday veggie grilled cheese shredded carrots a little broccoli lots of cheese wednesday crock pot chicken old bay this time around thursday chicken quesadillas with leftovers from wednesday friday tuna pockets we have made twice with crescent rolls going to try with grand s biscuits saturday muffin tin gorditas new recipe found here that s our plan what are you having this week blogged by rob monroe posted at 7 02 am no comments email this blogthis share to x share to facebook share to pinterest other things like this tags family food menumonday october 05 2011 abby s first tent camping alternate title when did we get so old first off an apology i did not get any tent pictures when we set it up abby was playing on the playground and i never actually saw her awake in the thing oy last weekend we went out to mound ridge for an all church retreat our first trip out there was last fall for the same event but this is also where we went for summer camp last summer bottom line abby is very comfortable in this camp retreat space and that makes my soul happy she knows the camp staff and they know her she knows the paths and how to get to the river or to the playground by herself she knows all of the rules about fire and how to beg for a s more from the right people i e not me to get one without the work that most others have to do on friday afternoon we took off early and picked abby up on our way she had been asking every day for two weeks if it was the day to go to camp so you can only imagine her complete excitement about finally starting the journey we got there and went to the main part of the property where lots of folks had begun to gather since it was still light out i let her know that we were going to go and set up our tent then come back for dinner putting the reward for participation out there in advance go me abby stopped in her tracks she did not want to camp in a tent anymore after a bit of talking her down we figured out that the tent is something new but that she really loves the cabin facilities there we decided and then convinced her that we would try the tent for one night before deciding on the second night she was happy because she expected a cabin night and we were happy because we wanted to get in the tent for at least one night so that she has that experience we drove up the hill so that we did not have to lug all of our stuff up found a spot and pulled everything out i scoped out the area for black walnuts which are huge and lumpy for sleep we got all of those cleared out and put up the easiest tent in the world as it turns out i have a bruise to prove that we did not clear out all of them insert picture here had i thought about it which i did not fast forward to 8 30 ish and abby and anny head back for the tent abby went to sleep without a fight from what i have been told she slept through the night too in the morning though she was quick to point out that she did her one night in the tent and we would be moving to the cabin on saturday night a deal is a deal so we relented and made that as our plan okay so anny and i realized at bed time that neither of us has been in a tent for camping since we went with a group of campers in july july of 2002 that is we both slept off and on all night at 3 30 in the morning we had a conversation and had already decided that we both needed a cabin to get any real sleep on saturday night abby thinks she won we know we won definition of win win i was afraid that abby s quick reversion to the cabin meant that she was not a fan of the tent which would be a bummer there are some incredible places that we would love to explore around missouri and tent camping is a much easier way to do that this was a test for us in a safe place that abby was comfortable and it seemed to fail on sunday when we were walking up to our car to leave abby declared loudly that next time we come to camp we will sleep in a tent for two nights instead of one seems that all she needed was to know that the cabins are still there and available but she really did have fun that s my girl blogged by rob monroe posted at 8 06 am 1 comment email this blogthis share to x share to facebook share to pinterest other things like this tags camp camping church family fun october 03 2011 hot date follow up alternate title filled er up and turned er in gross i know sorry last weekend i had my hot date with a plastic bottle i managed to make the most of my day my doing laundry and making dinner as well as taking in copious amounts of football remember the before picture of my bottle here is an after kidding you gross weirdo why would you want a picture of my pee i did my test on sunday and had to take the jug o pee into a lab on monday morning i was glad to find a little quiet insurance covered clinic about ten minutes from home and even closer to the office since i am in the same hospital system as the lab is it was kind of funny to talk shop with someone drawing my blood and looking at my whiz it was not until i was walking in the door to drop off my jug that i remember just how many check boxes had been checked on the lab slip 11 eek eleven lucky for me i know some of the tricks for having blood drawn the first that works for me is a clenched fist starting as they call my name and the more important one is to drink lots of water before going in for a blood draw it helps keep blood flow up and pulls the veins up to the top making them easier to poke i was glad to see that i was only going to have five tubes of blood drawn i am the type tha...