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rose myer pages home about meal plan recipes join my challenge groups transformations contact monday january 4 2016 warm spinach and dried fig salad who doesn t love a yummy salad well this one looks delicious and i wanted to share it with you ingredients 2 tablespoons red onion finely chopped 1 1 2 t olive oil 1 2 cup of figs 2 tablespoons of either honey maple syrup or agave nectar 2 tablespoons of cider vinegar or sherry 6 oz spinach 1 4 cup feta cheese 1 4 cup hazelnuts toasted and chopped or another nut pepper to taste directions in a skillet over medium heat sauce onion in oil until softened about 2 minutes stir in figs sweeter and vinegar simmer for 30 seconds stirring until figs are coated combine spinach and warm onion mixture in a large bowl toss to coat sprinkle with cheese nuts and pepper to taste serve immediately and enjoy this makes 4 servings recipe is from gooseberry patch fall favorites recipe book posted by unknown at 9 37 am no comments email this blogthis share to x share to facebook share to pinterest fruit smoothies when finding a fruit juice to make i always look at what the ingredients are and where they are coming from you don t want to use orange juice or apple juice as your base because of the sugar that is added into it creating a smoothie with a ratio of fruits and veggies is a good goal to have here are a few yummy recipes banana kale and grape juice 2 3 cubes of ice 1 2 banana 10 green seedless grapes a handful of either kale or spinach 1 2 a cup of water place all into a blender and pulse until it s smooth you will want to use a good high quality blender for the kale so that its not left gritty posted by unknown at 6 24 am no comments email this blogthis share to x share to facebook share to pinterest thursday december 3 2015 you can fight back those negative feelings i was doing errands this afternoon and my heart felt so full my mind felt alive and i had feelings of positivity we all have thoughts and they can be either positive or negative and in the past i would allow 1 negative comment or thought turn into something bigger over analyze it and dwell on it but i started to learn that if i replaced negative thoughts with positive affirmations that i would feel peace in my mind and soul and i ve learned that the more i feed the positive thoughts the more of them i will have posted by unknown at 9 31 am 1 comment email this blogthis share to x share to facebook share to pinterest wednesday november 4 2015 new changes with the weather finally getting colder and other changes that have recently happened to my schedule my life feels really good right now i feel weird saying it because you know life always changes but i want to document how good it feels to be happy with your current situation in our house we strive to be better people i see my children wanting to do better in school read more improve at a music talent make wiser choices when presented in a sticky situation and because of this it motivates me i know that they watch us just like i watched my parents and emulated them some good stuff and others not if i hear my kids yelling more than perhaps i need to lower my voice when asking them to do something for the 5th time just saying i am grateful for the opportunity to push myself mentally physically spiritually love life find joy and push yourself into uncomfortable situations when you do this life becomes more satisfying posted by unknown at 9 30 am no comments email this blogthis share to x share to facebook share to pinterest what to eat i think one of the toughest problems people have is they don t know what to eat and i just want you to know that you are not alone i was the same way and im still learning a lot about properly fueling my body but what i have learned is that protein is key but really eating carbs fruits and veggies is what will help you stay full i know this because when i am actually doing this i feel more energized and have clarity here is a sample menu before my workout i like to have something light so either fruit or a carb example would be 1 2 banana or a piece of toast after my workout i like to eat protein so it would either be eggs or my shake and depending if i ate my fruit or carb i would then consume it for a snack i like to have another protein so it would either be my shake or tuna make sure to drink lots of water lunch i would have my veggies in a nice large salad with protein of course my snack would be fruit with veggies and a healthy fat such as hummus or avocado lets get some more water in dinner i would finish it off with protein veggies and a grain having this variety thru the day ensures that i am staying full and not getting those sluggish feelings my best tip would be to write down what you eat for 3 days sorry about the caps but i feel that strongly about it know that you can make healthy choices but it will take practice and a desire posted by unknown at 9 22 am no comments email this blogthis share to x share to facebook share to pinterest monday october 26 2015 you know when you really want something and you tell yourself you will do it that was me last night i wanted to wake up at 6 am and get my workout on and in order for me to do that i had to hit the hay sooner so lights were out 10 15 pm i slept great and none of my kids came looking for me so that helped get a good night sleep when i can get up early my day just starts off better no its not easy i almost stayed in bed longer but once i was up and sweating there is no going back make it a good monday posted by unknown at 6 22 am no comments email this blogthis share to x share to facebook share to pinterest wednesday september 16 2015 3 day refresh posted by unknown at 8 29 am no comments email this blogthis share to x share to facebook share to pinterest older posts home subscribe to posts atom my youtube channel rosalind myer blog archive 2016 2 january 2 warm spinach and dried fig salad fruit smoothies 2015 21 december 1 november 2 october 1 september 2 august 3 july 2 june 2 may 1 april 2 march 1 january 4 2014 15 october 3 september 1 july 1 june 2 may 2 april 3 march 1 january 2 about me unknown view my complete profile pages about join my challenge groups transformations contact rose myer fitness posts atom posts all comments atom all comments simple theme powered by blogger