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rossboxing com your source for boxing training skip to content rossboxing com your source for boxing training menu blog about rosstraining search menu item menu item menu item menu item search for training advice kostya tszyu training techniques written by ross on august 31st 2017 june 25th 2021 2 comments those who follow me at rosstraining have likely read some of my posts about hand eye coordination one drill that i ve referenced before is to strike a tennis ball that s attached to a hat with an elastic cord ex here the drill has become quite popular in recent years world champion vasyl lomachenko is one boxer who is often seen using a similar device many actually believe that he is the first boxer to use such a tool the reality though is that kostya tszyu was training with a reaction ball long before lomachenko became a household name read the article kostya tszyu training techniques training advice gennady golovkin s neck training a true professional written by ross on october 17th 2016 june 25th 2021 speaking as a trainer there is no denying that some fighters have been blessed with physical gifts punching power is a prime example while everyone has the ability to improve certain fighters are natural punchers for instance julian jackson is one of the most natural punchers i ve ever seen he had the type of power continue reading gennady golovkin s neck training a true professional old school remembering aaron pryor s greatness written by ross on october 14th 2016 june 25th 2021 earlier this week i was saddened to hear that the boxing world lost yet another hall of famer former light welterweight champion aaron the hawk pryor passed away in his home on sunday he was just a few weeks short of his 61st birthday it s always sad to see a great champion pass away but continue reading remembering aaron pryor s greatness boxing wisdom training advice marvin hagler on dedication written by ross on october 11th 2016 june 25th 2021 1 comment like most coaches i spend a lot of time encouraging fighters to live clean lives hard work and talent aren t enough if you make poor decisions outside the gym i m sure we ve all known someone who was extremely talented yet failed to reach even a fraction of their potential whether because of alcohol drugs or continue reading marvin hagler on dedication training advice the life of a sparring partner written by ross on may 23rd 2016 june 25th 2021 2 comments in my last entry i discussed the need for hard sparring as mentioned before it s not something that should happen all the time but competitive fighters do need to be challenged in the gym hard sparring is essential to sharpen skills and develop true fight shape conditioning there s no better way to prepare for the continue reading the life of a sparring partner posts navigation 1 2 3 10 next apparel jump rope training core training protect the hands categories boxing wisdom documentaries old school training advice uncategorized proudly powered by wordpress theme simone by mor10 com