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description=Want to Learn How to Stay Healthy Eat Right Run Faster If so, our science-backed training plans and courses are just what you need. Check out our free course or our training plan options below. START FREE COURSE SEE TRAINING PLANS Hi, we’re the team at RunnersConnect Here’s how we can help you We’ve been coaching runners since;

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home runners connect about us our story meet our coaches contact sponsorships connect blog podcast youtube facebook group instagram sponsor learn 5k and 10k training half marathon training marathon training injuries nutrition masters running beginner running programs free insider membership training plans fitness bootcamps strength training race day fueling improving form course about us our story meet our coaches contact sponsorships connect blog podcast youtube facebook group instagram sponsor learn 5k and 10k training half marathon training marathon training injuries nutrition masters running beginner running programs free insider membership training plans fitness bootcamps strength training race day fueling improving form course login want to learn how to stay healthy eat right run faster if so our science backed training plans and courses are just what you need check out our free course or our training plan options below start free course see training plans hi we re the team at runnersconnect here s how we can help you we ve been coaching runners since 2009 one of the first companies to actually start online coaching for runners we started because we saw a lot of runners struggling to improve using template plans or even purchased plans that were really just a styled pdf and generalized for anyone we love running and want to spread our expertise and passion to inspire motivate and help you achieve your running goals we re not here to sell you the latest run faster without trying scheme and we don t claim to have the super secret hidden formula that will transform you into a running god or goddess we also believe you re an experiment of one and that there is no one size fits all way to train we hate template plans and simple answers to complex questions our team is now over 600 members strong and we ve helped 867 runners in the last 2 years record new personal bests from 5k to the marathon we re excited to help you improve as a runner and achieve your goals personal bests runners we coach countries represented we ve helped over 107 000 runners train smarter and stay injury free claim your free membership and let us help you too receive proven training guides video courses strength challenges resources ebooks and more get started free a quick peek challenges 20 day core challenge daily at home strength challenge 3 week circuit training challenge single leg balance and explosive strength challenge video courses 4 part nutrition video series the essentials of strength training for runners how to effectively improve your form the 9 part crush your marathon video course calculators heart rate calculator improvement calculator long run pace calculator age grading calculator ebooks guides lung busting border busting treadmill workouts nutrition during the marathon taper pilates breathing exercises best recovery foods and more being added every month get started for free welcome to the runnersconnect community you don t have to be an elite runner in your 20 s or even run fast to fit in with this group the runnersconnect community is filled with all types of runners young old marathoners 5kers new to the sport grizzled veterans and more we re even global with athletes from 80 different countries what we do all have in common is a love for running and a desire to improve stay healthy and enjoy the sport more so i can almost guarantee you ll fit in with this group and love your new team the plans we write for this group are also customized to your age goals training experience and injury history we can write your plan in miles or kilometers whichever you prefer so whether you re just getting started on your running journey or you re an experienced runner looking for that edge our plan will work for you check out our award winning blog patellar tendonitis and running how to fix knee pain patellar tendonitis pain hits on downhills and stairs learn whether you can keep running and the loading program that fixes it for good see the protocol how to stop a side stitch when running 4 fast fixes a side stitch hits about 7 in 10 runners learn what causes it how to clear one mid run in under a minute and how to stop them from coming back running in poor air quality when is it safe to train wildfire smoke or summer smog outside see what pm2 5 and ozone do to runners the aqi levels to shorten or move indoors and how to check before a run previous page 1 page 2 page 3 page 4 page 5 next view the blog what others are saying i have come across many coaches scientists and physicians associated with running in my lifetime no one connects all the dots with history science and practical application like runnersconnect does i look forward to their frequent posts which are referenced with science and applicable to all the current trends and debates in running dr mark cucuzzella understanding the science behind the workouts and the plan helps me to trust the training when i know why i m doing a particular workout and what the result of it should be kara schmidt as a master s runner and journalist specializing in running i find the well researched information presented on runner s connect incredibly useful you won t find a better clearing house of running knowledge on the internet amanda loudin i love your emails you cover all the important injury prevention and topics related to running performance as a competitive runner i m always learning more from runners connect barbara broad rc helped me smash my stretch goal and i couldn t be happier in all my races so far i ve been simply amazed at what a great feeling it is being well trained and well prepared for the task at hand dean roberts as usual jeff and the runnersconnect team goes beyond all the simplistic advice you normally find in magazines and backs up all theories with research and pratical examples brian connors what makes us different we love running and want to spread our expertise and passion to inspire motivate and help you achieve your running goals we re not here to sell you the latest run faster without trying scheme and we don t claim to have the super secret hidden formula that will transform you into a running god or goddess we also believe you re an experiment of one and that there is no one size fits all way to train we hate template plans and simple answers to complex questions our team is now over 600 members strong and we ve helped 867 runners in the last 2 years record new personal bests from 5k to the marathon we re excited to help you improve as a runner and achieve your goals facebook youtube instagram 1 857 342 3521 874 s main street san luis az 85349 support at runnersconnect net about us our story meet the team contact learn 5k 10k training half marathon training marathon training injuries nutrition masters running beginners products free insider membership training plans masters membership strength training race day fueling improving form course nutrition for runners 2025 by runnersconnect inc powered by 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