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run towards him isaiah 40 31 run towards him isaiah 40 31 running towards christ and a finish line monday april 16 2012 more results and maybe an answer ultrasound normal thank you jesus blood tests not normal my iron is extremely low and my vitamin d is a little low hmmm i am off to the store today to get my supplements and then i found this online iron deficiency in runners can reduce their performance not only does iron deficiency cause fatigue it reduces running performance iron has the critical job of supplying cells with oxygen and if muscle cells don t have enough oxygen during exercise they produce lactic acid when lactic acid builds up it causes muscle fatigue which isn t a good thing if you re a runner one study showed runners who supplemented with 100 milligrams of ferrous sulfate for six weeks had better endurance and less muscle fatigue even if they didn t have low iron levels hmmmm have we found our answer i will let you know posted by shelby at 5 51 pm 1 comment thursday april 5 2012 some results well i have gotten the mri back clear wahoooo still waiting for the ultrasound results which is frustrating because i had it done last friday ugh praying it comes back clear i have been having some massive leg pain and it feels at times like i can t breathe i really don t know what normal is anymore i am continuing on with my plan to run eugene however slow it might be this is when i really wish i had a running partner someone to talk with and figure out if what i am feeling is normal i might just have that running partner on saturday though the yenster is here and we might just go shake our legs out together i will let you know liking that i am back to blogging might be a bit more serious about it now who knows posted by shelby at 12 13 pm no comments wednesday march 28 2012 big break yup big break time took full effect around september but the good news is since then i have run the disney half marathon kept up on swimming kept running and decided to run the eugene marathon unfortunately there have been some medical set backs that have recently come about hoping to get more info today and will let you all know the eugene marathon might become the eugene half marathon and that s okay pray me for we need my lab work to come back clean like we really really need it to love you and glad to be back posted by shelby at 9 20 am no comments wednesday august 17 2011 wordless wednesday replace the guy in a blue tank and white hat with megaruu and i posted by shelby at 4 16 pm no comments tuesday august 16 2011 things i know for sure 1 there is absolutely no way in this world that i could function without jesus i try sinfully and fail miserably 2 i am really glad to have my sister home 3 having new friends is fun 4 chelan is more amazing then i remember especially with old friends 5 marriage is hard but worth it 6 the more open handed i am to god the more i can be used by him so just be open handed shelby easier said then done sometimes 7 i really really really like be healthy for the most part again 8 running is way easier without pe duh 9 psalm 63 is just what i needed tonight 10 i still have love handles they say what up 11 my fav new ben and jerry s is chubby hubby hmmm this might have a strange correlation to 10 12 disneyland half is getting closer and closer and i am getting more and more excited 13 god gives us blessings that we don t deserve to enjoy and to make his name more glorified that is what we are hoping to do on aug 26 with our new blessing 14 i am really excited for pioneer woman s new show 15 go back to 1 posted by shelby at 7 35 pm no comments monday august 15 2011 a kingdom heart when a woman has a kingdom heart she has an active understanding of what matters most to the heart of god she lives in the balance of passion and contentment she learns to love well give without regard to self and forgive without hesitation the woman with a kingdom heart may have a duffel bag full of possessions or enough treasures to fill a mansion but she has learned to hold them with an open hand hold everything with open hands i don t think we are ever allowed to grab hold of anything or anyone as though they matter more than the kingdom of heaven when you hold relationships with open hands then people come in and out of your life as gifts of grace to be cherished and enjoyed not objects to be owned and manipulated and then when you hold your dreams with open hands you get to watch god resurrect what seemed dead and multiply what seemed small uknown posted by shelby at 11 20 am no comments wednesday august 10 2011 minimal words from me click here it is a great post and reminds us to say thanks see i told you minimal words from me today on wordless wednesday posted by shelby at 1 20 pm no comments older posts home subscribe to posts atom about me i am a 20 something jesus lover who has a love hate relationship with running this is my journey of running but more importantly my journey of living the life christ has designed for me i am running into his story into the kingdom that he reigns followers blog archive 2012 3 april 2 more results and maybe an answer some results march 1 2011 97 august 8 july 18 june 10 may 7 april 9 march 15 february 26 january 4 2010 70 september 2 august 2 july 3 june 13 may 7 april 9 march 8 february 12 january 14 pageviews past week picture window theme theme images by nico_blue powered by blogger
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