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ll report back your completed mileage if you hit your weekly goal you will be entered into the weekly prize drawing it s that simple this is about keeping youself motivated saying yes i did it at the end of every week how it works the summer run challenge is six weeks long participants accumulate miles run or walk monday through sunday and report back their completed miles each week every week you hit your goal you receive one entry into the weekly prize drawing 1 june 30 july 6 2 toms prize pack for blister chafing odor prevention 2 july 7 13 block island organics prize pack for skincare in the summer sun 3 july 14 20 procompression marathon socks for ultimate muscle recovery 4 july 21 27 gu energy prize pack for fueling and hydration on the run 5 july 28 aug 3 workout dvds for the cross training and it s just too hot days 6 august 4 10 nine different prizes in combination with the watermelonrun ready to start follow runwithjess here on facebook for challenge updates prize winners and daily motivation join the src facebook event here to meet and motivate other participants i encourage you to post pictures and success stories within the event invite your friends to join in the fun set your weekly goal 10 20 35 50 as far as your legs will take you the number will no doubt vary each week based on your training plan and racing schedule you don t have to tell me your individual goal however i encourage you to make it public on social media or your blog my goal this week is to run xx miles in training for the xxx marathon putting it out there will give you added encouragement to get it done run track your mileage monday through sunday use a notebook daily mile or my weekly tracking template i highly encourage you to journal your pre run meals what you use for you on the run fuel and how you felt this is essential for successful training to ensure a foolproof plan on race day report back your weekly miles here once your final run of the week is done in order to earn an entry into the weekly prize drawing you must report in each monday before 12 00noon weekly prize winners will be announced every monday evening starting july 7th that s it simple now repeat for six weeks special edition summer training tank this special edition tank is 100 polyester xtreme tek moisture management fabric that is breathable in the summer heat uv protection built in with anti bacterial treatment racerback style limited sizes still available please check the size charts before ordering ladies size chart mens size chart for whatever reason the gold seems be a more relaxed fit and the black runs a bit smaller the summer tank features the popular african saying every morning in africa a gazelle wakes up it knows it must outrun the fastest lion or it will be killed every morning in africa a lion wakes up it knows it must run faster than the slowest gazelle or it will starve it doesn t matter whether you re the lion or a gazelle when the sun comes up you better be running choice of colors gold orange fabric is gold design printed in dark orange black yellow fabric is black design printed in yellow see shop for available sizes virtual race one of my favorite things about summer is watermelon the fruit itself is so refreshing after a hot summer run and unlike my other post run cravings it s healthy national watermelon day is august 3 in 2014 let s celebrate the final week of the summer run challenge src with a virtual race see what your training has done so far and test your speed plus you will earn bonus entries into the src weekly prize drawing we re ending src with a bang there will be a bunch of additional prizes in week six how the watermelon run works invite your friends for a run walk buy a big ripe watermelon run walk a 5k 3 1 miles in your favorite location aug 3 10 at the finish line reward yourself with watermelon bling order below cut up that watermelon in big chunks and enjoy the juicy fruit of summer don t forget to take pictures report back your finish time for a chance to win prizes crown yourself with bling after your watermelon run this 2 1 4 finisher s medal has a gold finish and red ribbon limited quantities so order quickly sold out please invite your running friends to join the challenge it s going to be a great summer and i m delighted to have you along as a virtual training buddy good luck on your summer goals many happy miles jess 9 leave a comment labels challenge training tuesday may 20 2014 race recap peoria marathon relay there are some races that you just can t pass up no matter where you live your hometown race is probably one of them it s like one big family reunion because running friends are the family you pick for yourself there is magic in those shared miles and trials the peoria marathon also known as run river city is quickly becoming that can t miss race in my city of peoria il i had so much fun participating in the 2013 inaugural race that i vowed to return for the second year i put together a women s relay team to cover the 26 2 distance i m typically not a fan of relay races but in this particular race i enjoy moving around the course and seeing my runner friends of all speeds at different mile markers it s the best of both worlds i get to cheer and run this year i created a team with three other ladies from our sole sisters running club the hardest part was coming up with an outfit idea and team name before we could register finally we agreed on rainbow racers a name built soley around these rainbow colored checkered flag skirts the skirts were ordered from sparkle athletic i designed the logo and runner decals made an iron on for our shirts this past sunday may 18th was finally race day there was so much excitement and nerves in the air leading up to the peoria marathon when you re part of a team there s just something inside that makes you want to perform your best not just for you but for the whole team going in i knew i was the slowest on the team but just hoped to give it an honest effort sole sisters group photo before the race the peoria marathon relay and half all started together at 7 00am the 5k would start 30 minutes later and the kids mini marathon kicked off at 12noon a lot of races in one day it was ideal race weather in the 50 s and beautiful sunshine crystal lined up at the starting line for our team and set us up nicely from the beginning she ran leg 1 in 52 39 8 08 pace and then handed off to missy crystal handing off to missy at the first exchange zone we got a peak at our competition by watching the batons run by competing in the open women s division we were counting how many female to female exchanges came before us one with a second right by our side missy took over to run leg 2 she had the big main street hill to climb but killed it in 53 25 8 18 pace at the second exchange zone missy handed it off to me we were officially halfway done at mile marker 13 there s something about a baton that makes me sprint perhaps a little leftover gear from the high school track by time i was a couple blocks down it felt like my heart was going to explode with a quick glance at my garmin i realized i was indeed sprinting a 6 40 pace my garmin said holy smokes i didn t even know i could do that mile 1 8 50 the first half of my 10k leg was flat and very enjoyable at first there was a quiet stretch through neighborhoods and then entering into the pretty shaded bradley university area i run these streets often and felt right at home we zigzagged back and forth making it easy for my hubby and kids to catch me at three different spots little girl jumped out to run a block with me every time i saw them i love that we are perfectly in stride here the marathon course reconnected with the half marathoners by bradley park for the next 2 miles it was real fun passing people and seeing a lot of my friends in the final portion of their 13 1 by far this was my favorite part of my leg mile 2 9 01 mile 3 9 12 at mile 17 the full marathon turned off and headed up north street i drove this portion of the course the day before so i knew it would not be heavily spectated nor would it be easy there was a gradual climb up north street that lasted about a half mile it wore on me and i plugged in my music for some push my mantra was just keep working i just wanted to give my best knowing my team was waiting for me mile 4 9 36 the course was pretty sparse at this point but every once in a while someone would pass me we turned onto loucks ave and there was another climb up to reach the sheridan intersection again not an awesome part of town so very sparse on spectators through this section but halfway up the hill i heard my hubby s voice there he was at the top of the hill yelling at me with a bullhorn in one hand and a camera in the other gotta love that guy mile 5 9 35 little girl out to run with me once again and again we are perfectly in stride it seemed like i reached the final turn onto isabell ave all too sudden i knew this section well as it s part of my running route from the gym i knew i didn t have much mileage left until the exchange zone i putzed with my ipod and found my bring it in song powering up the final stretch of my leg there were a bunch of cheering spectators through this nice neighborhoods mile 6 9 30 i tried to give a finishing sprint before handing the baton off to karen my leg 3 56 56 9 19 pace so relieved to hand that baton off go karen go karen killed the last and longest leg of the marathon in 53 47 7 36 pace we met her downtown for the last 1 4 mile of the route the course narrowed and we got caught up behind a shirtless male relay team excuse us fellas get out of our way i guess there are worse problems than being trapped by half naked men but hubby was trying to get a picture of our whole team running we slowed down to get the money shot official chip time 3 36 50 8 17 avg pace 2nd place open womens division out of 25 12th place overall relay out of 85 teams i had so much fun running with these incredible fast ladies we hung out cheering in fellow runners for hours after our relay finish the kids mini marathon didn t start until 12noon and you know i couldn t miss that my kids had trained for 8 weeks compiling their 25 miles before race day on sunday they ran the final 1 2 miles to complete their marathon big girl and little girl kickin it down the finishing stretch look their medals are bigger than mine the 2nd annual peoria marathon was a blast yes i will be back again next year i hope you will join me in my town for this great race i was delighted to see several marathon maniacs and 50 staters on the course this marathon will easily become a destination race and continue to grow every year 14 leave a comment labels peoria race recap races relay wednesday may 14 2014 double the training this week begins a new phase in my training preparation for my june western double the challenge is simple two half marathons two days two different states it s efficient in both time and travel finances but without doubt also exhausting i ve done this double half challenge twice before along my quest to raceall50 march 2013 southern double alabama georgia october 2013 new england double connecticut rhode island honestly a double is a fun adventure i enjoy planning the logistics and the drive between races i really get to see a vast area of the country i m visiting this year s western double will comprise of the bear lake half in idaho fri june 13 and the jackson hole half in wyoming sat june 14 i m really looking forward to a western race for a change in scenery i ve completed the majority of my state races in the middle of country the idaho course is fairly flat followed by mixed course in wyoming my biggest challenge will be the change in elevation as i ve never run at high elevation over 6000 feet i have no time goal on either race except to finish and arrive home in time for father s day on sunday when i ran the southern and new england doubles i trained like i would for a normal half marathon let s just say the second half was not nearly as enjoyable as the first one this time around i ve decided to change up the training in hopes that day two won t feel so shitty tough i m currently trained to finish a single half marathon just did two weeks ago in nebraska so mileage is not necessarily my concern what i want to improve is running on tired legs so instead of just one long run i m running back to back long runs each week back in january i planned out my training long runs for the entire year no ocd here nope in the month leading up to my western double here s how my long runs look week one 7 8 mile runs on consecutive days this week week two 8 10 mile runs on consecutive days week three 10 12 mile runs on consecutive days week four 10 miler taper race week idaho wyoming western double 13 1 13 1 since i m running as part of a relay team this weekend for the peoria marathon i moved my long runs to the early part of this week i m delighted to say that i got week one in the bag yesterday i met up with a local group to start my miles it was a fun run organized by my buddy anna who was celebrating her one year cancer free anniversary she is a cervical cancer survivor being the awesome person she is she used this special occasion to raise money for st jude children s hospital 750 in one day i ran four miles as part of anna s fun run gave a quick hug and snapped a few pictures then i was off to finish my first long er run of the week i ended with 7 4 miles at a 9 51 average pace today i procrastinated all morning i just didn t feel like running 8 miles after yesterday s run plus spinning class in the evening it came upon the time of day that i had to get out there if i wanted to beat the school bus as i started off i could feel tiredness in my legs that s what i wanted right as the miles ticked off i felt better and better though i finished 8 1 miles at a 10 07 average pace with that week one s long runs in prep for the western double are complete whew made it now i can rest up before my race this sunday i m the slowest runner on our relay team so i want to bring my best have you ever run back to back races before how did you train for it 1 leave a comment labels half marathon race all 50 training older posts home subscribe to posts atom search runwjess welcome welcome to run with jess i m a born again runner whose loving life one mile at a time air force wife mommy 6x marathoner cyclist afaa certified and spinning instructor let s get hooked up blog archive 2016 1 january 1 hot valentine 5k virtual race 2015 1 march 1 2014 36 december 1 november 1 june 1 may 4 april 4 march 7 february 9 january 9 2013 126 december 17 november 6 october 7 september 8 august 9 july 8 june 9 may 11 april 12 march 11 february 13 january 15 2012 172 december 13 november 13 october 9 september 13 august 13 july 16 june 14 may 13 april 15 march 16 february 16 january 21 2011 197 december 23 november 17 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