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golden delicious golden delicious wednesday june 5 2013 stuffed green peppers i have found a magical ingredient it s amazing ground turkey breakfast sausage it s at wal mart with the other turkey meat it s sooo flavorful so you don t even need to add seasoning to most dishes everything i ve made with it is delish so i ll have to post some other recipes soon i tried this one last night and it was great i modified the recipe from www sandyskitchenadventures com this recipe is great if you re trying to eat more veggies low carbs and lean protein a great lean and green meal stuffed green peppers makes 3 servings 3 large green peppers 1 lb lean ground turkey breakfast sausage 1 ½ cup finely chopped cauliflower easier to cut if frozen 1 can rotel a couple slices of low fat cheese instructions preheat the oven to 350 start a pot of boiling water chop off the top of the green peppers take the seeds out and boil the peppers in the water for about 5 minutes or until desired tenderness brown the turkey breakfast sausage and pat off the extra fat with paper towels combine the sausage rotel and cauliflower in a bowl place the peppers in a baking dish then fill them with the mixture top with 2 3 thin slices of cheese bake for about 10 minutes or until cheese is bubbly and filling is heated through if you use another meat you will probably need to add seasonings such as taco seasoning italian posted by samchristensen at 11 30 am no comments labels delish easy green pepper lean and green quick turkey sausage thursday march 14 2013 tofu scramble have you been wanting to try cooking with tofu but not sure what to make it is a wei rd foo d but is extremely vers atile it is so easy to cook with and takes on any flavor you add to it tofu is used in place of egg in th is recipe you could use any spice combination and any vegetable you like this tofu scramble makes a great breakfast lunch or dinner and i s also a great lean and green meal let me know how yours turns out tofu scramble serves 4 1 lb firm tofu ½ onion 1 clove garlic 1 jalapeno seeded 1 cup broccoli diced small 1 ½ cup tomato diced 2 cups spinach torn into pieces 1 teaspoon salt ½ teaspoon cumin ½ teaspoon curry ¼ teaspoon turmeric 1 tablespoon soy sauce cilantro 1 avocado fresh salsa drain tofu and crumble it with a fork with the salt curry cumin turmeric and soy sauce in a bowl heat 1 tablespoon of oil in a pan on medium heat add onion and sauté for 5 minutes add the garlic and continue cooking for 1 minute add the jalapeno tomato and broccoli and sauté for 3 more minutes stir in the seasoned tofu and the spinach and cook until the spinach is wilted dish onto 4 plates and garnish with cilantro avocado and fresh salsa posted by samchristensen at 8 33 pm no comments labels lean and green tofu vegetable monday january 7 2013 weight loss challenge as most of you know i have recently decided to become a health coach for an amazing program i really love helping people improve their health the program is based on 3 things 1 medically formulated meal replacements combined with healthy eating the meal replacements assists in weight loss by balancing blood sugars while staying hydrated and nourished that means you never go without food and you get all the vitamins minerals water and fat you need to help with digestion not to mention weight loss 2 a book and a workbook that i call the curriculum for the program it helps you transform mentally or get s your brain skinny 3 a free health coach me also there is an awesome facebook support group multiple conference calls you can participate in weekly if you have questions and a phone app etc i was interested in the program myself and decided to try it in april 2012 i knew i wanted to be a health coach but wanted to try the program first after losing 15 pounds i decided that i was for sure going to do this i love the renewed energy i have i love the way my clothes fit better and of course sharing this with other people so as the new year is here and people are making resolutions to improve their lives i am teaming up with a few of my other health coach friends and doing a biggest loser type challenge the best part is the winner gets a huge cash prize right now the pot is up to 1600 20 person i cover that for my clients that decide to participate that means there are currently 70 people in on this and there are sure to be many more as the deadline to sign up approaches the last day to register is on january 15 2013 all you have to do is be on the program for 3 months and the person with the highest body fat percentage lost wins if you are interested contact me and i will explain how to get you signed up fill out the referral at www takeshapewithsamantha tsfl com explore and i will give you a call talk to you soon posted by samchristensen at 10 43 am no comments labels before and after take shape for life weight loss winning friday december 14 2012 pumpkin white bean chicken chili what are you eating for dinner if it s not this then change your plans immediately and don t forget the cumin pumpkin white bean chicken chili ingredients 3 tablespoons extra virgin olive oil 1 cup finely chopped white onion 1 cup diced carrots 1 cup diced celery 2 teaspoons minced garlic 2 3 frozen chicken breasts 32 ounces chicken broth 15 ounce can pumpkin puree 1 4 cup milk 2 15 ounce cans drained and rinsed white beans 1 2 teaspoon salt 1 4 teaspoon pepper 1 4 teaspoon lawry s garlic salt i use this stuff on everything 2 teaspoons ground cumin directions saute the chopped diced carrot onion and celery in the extra virgin olive oil with a bit of salt and pepper for 10 minutes add the garlic and stir for 1 minute while the veggies are sauteing combine the other ingredients in a crock pot the frozen chicken breast chicken broth milk pumpkin beans salt pepper garlic salt and cumin when the veggies are done add those as well and turn the crock pot on high for 4 hours or until ready to serve makes 8 servings posted by samchristensen at 10 01 am no comments chocolate peppermint blossoms i have some great cookies for you today i made these last week for a christmas party at my house and then took the left overs to a cookie exchange everyone loved them especially myself i feel like any cookie that also has candy in it makes it 100x more delicious these are particularly delicious when they are still warm out of the oven a few minutes after you put the hershey kiss in the middle photo via bake at 350 chocolate peppermint blossoms from bakeat350 blogspot com 1 1 2 cups unbleached all purpose flour 3 4 cup dutch process cocoa such as hershey s special dark 1 1 2 teaspoon baking powder 1 4 teaspoon kosher salt 1 stick 1 2 cup salted butter cut into chunks 1 1 4 cup sugar 3 eggs 1 2 teaspoon vanilla 1 teaspoon peppermint extract not mint extract 1 2 cup powdered sugar for rolling hershey s kisses line cookie sheets with parchment preheat oven to 350 whisk together the flour cocoa baking powder and salt set aside with an electric mixer cream the butter and sugar until light and fluffy beat in the eggs and extracts beating until combined and scraping down the sides and bottom of the bowl as needed gradually add the flour mixture beating on low just until combined the mixture will be very sticky place the bowl in the refrigerator and chill for 30 minutes to 1 hour use a teaspoon cookie scoop or a spoon to scoop generous teaspoons of dough onto the prepared cookie sheets place the powdered sugar on a plate gently roll each ball of dough through the powdered sugar until coated place back on the cookie sheet bake for 12 minutes until puffed and crinkly meanwhile unwrap the kisses remove from the oven and immediately press a hershey s kiss on top of each hot cookie press firmly so that it doesn t pop off let the cookies sit on the sheet for 1 2 minutes then remove to a wire cooling rack to cool completely posted by samchristensen at 8 32 am no comments labels chocolate christmas cookie party sunday december 2 2012 italy photos one time i entered a photo contest and didn t win i wasn t even crowned runner up but on this blog i am a winner here are some of my favorite photos from my travel study in italy china is next posted by samchristensen at 12 26 pm 1 comment saturday december 1 2012 the purpose of a blog what is the purpose of a blog why write into a void space where you may or may not have control who reads your stuff some people want as much traffic as possible and some want to monitor exactly who sees pictures of their children to each his own i say i ve been thinking what is the true purpose of my blog here are the phases i ve gone through 1 art documentation 2 my life at college 3 food now what i have so many other interests travel family fitness health coaching photography music life sometimes i want to talk about day to day stuff but i don t want to lose the integrity of my self acclaimed food blog does anyone even care besides myself probably not and for that reason i ve decided i will write about whatever i want i m not much of a writer though maybe i ll focus more on the pictures regardless i thank my loyal readers and comment ers mom c for your support in my quest to discover my purpose on earth what to write my blog about but seriously i enjoy the freedom to write my blog and that i can change it along with my life as it also changes and with that here s a little photo inspiration happy christmas temple love hopeful future kitchen decor i just like this new perspective diy bow shirt everyone loves a pb j these are cute cut out with cookie cutters my twin liv tyler should i name my first born daughter after her posted by samchristensen at 9 03 pm 1 comment monday november 19 2012 pumpkin pie frozen yogurt ok i m freaking out right now because i have a spoonful of pumpkin pie frozen yogurt in my mouth that i just made oh boy this is big not sure if you know this but at about 3pm everyday i get this little voice in my brain saying hey what do you think about going to get some frozen yogurt it s hard to keep saying no to that voice so sometimes i cave i guess fro yo is better than ice cream right haha well with this new recipe is making my life better for these reasons i can have pumpkin pie fro yo literally whenever i want it s cheaper 34 cents oz are you kidding me it s healthier plain greek yogurt is 0 fat low cal low carb high protein no sugar the whole recipe is 200 calories that fro yo voice goes away at least for the day so without further ado i present to you pumpkin pie frozen yogurt 1 cup p lain non fat greek yog urt 3 4 cup pumpkin puree 1 tablespoon stevia 1 2 teaspoon pumpkin pie spice mo re if you like it mi x everything together in a tupperware the bigger it is the faster it will freeze put it in the freez er and just mix it up with a spoon every 30 minutes or so when you re ready to indulge scoop the frozen yogurt into pretty bowls this is a great snack for the afternoon that you can t feel guilty about and that will keep you full enjoy even my kitchen friends can t stay away posted by samchristensen at 12 32 pm 1 comment thursday november 15 2012 meatball salad i know that the words meatball and salad don t usually go together but trust me it s good plus the dressing is fantastic meatballs 1 minced onion 1 t minced garlic 1 egg 2 t tomato paste 1 lb ground turkey 1 t dijon mustard 2 t finely chopped parsley 1 t dried oregano ½ cup breadcrumbs salt pepper mix all the ingredients with your hands gross and bake at 400 for 20 minutes salad lettuce of choice i always go for spinach shredded carrot cucumber cherry tomatoes celery parsley sliced olives you can use anything for the dressing but i suggest this yogurt based sauce it tastes like ranch but is much better health wise and taste wise lemon yogurt sauce ½ cup fat free yogurt 2 t lemon juice 2 t canola oil 1 t minced garlic 2 t minced parsley salt whisk all the ingredients together and serve over salad posted by samchristensen at 10 54 am no comments older posts home subscribe to posts atom search this blog about me samchristensen this blog is for documenting very interesting things mostly delicious and healthy food my name is samantha i m a fitness instructor and health coach my health web site is www takeshapewithsamantha tsfl com explore view my complete profile additions june 1 march 1 january 1 december 4 november 3 august 2 june 3 january 3 october 2 august 1 july 6 june 7 may 10 april 5 march 2 february 2 january 3 october 1 september 1 july 1 april 1 december 2 november 6 october 6 september 3 august 1 december 1 may 2 followers picture window theme powered by blogger