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description=Sanctuary Stretch is a unique program that combines gentle Pilates moves & Kinesiology Stretch techniques with spirit-lifting meditations, to settle the nervous system and bring healing to Mind, Body & Spirit. Based in Brisbane, Australia. ;
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sanctuary stretch mindful pilates stretching meditation brisbane qld australia top of page home services learn more contact us more use tab to navigate through the menu items home services learn more contact us bend breathe believe our sessions mind reduce stress fatigue improve sleep sobriety manage trauma triggers calm thoughts emotions increase joy positivity body increase flexibility reduce muscle tension settle nervous system relieve pain activate metabolism strength improve core strength reduce risk of injury improve posture balance recruit dormant muscles smooth movement control spirit self care acceptance inner child healing faith hope love meditations soothing uplifting music present moment focusing about sanctuary stretch combining gentle pilates moves and kinesiological stretches with breath work and spirit lifting meditation sanctuary stretch is a beautiful and unique way to improve wellbeing and create a peaceful sanctuary within sanctuary stretch is especially perfect for those who have physical limitations due to aging or disability who are recovering in 12 step communities battling addiction or emotional relational and behavioural issues or those who feel that yoga is not the best fit for them spiritually or physically in a culture where stress and overwhelming emotions are taking their toll on our health and relationships fitness and wellbeing have changed in recent years as a society we are now placing more focus on the mental health benefits of exercise and a holistic approach of healing mind body spirit is increasing in desirability and necessity sanctuary stretch was designed with these needs in mind and is a somatic approach to health for those who want to bring movement mindfulness and meditation into their wellness practice to incorporate spiritual principles of faith hope love to reduce their stress and improve their mental and emotional stability sanctuary stretch is a gentle way to move the body to settle the nervous system out of fight or flight so that each member can experience the benefits of mindfulness meditation reduce stress manage emotional overwhelm calm intrusive thoughts connect to authentic self and divine love and other mental health benefits the additional benefits to the body regarding core strength flexibility posture pelvic floor and so on are wonderful added bonuses for those who also have advanced physical health goals sanctuary stretch will perfectly compliment and support other physical therapy and exercise programs all of our sessions are tailored to suit the primary needs of each individual or group booking it is so wonderful to hear all our participants say they feel amazing in and after every sanctuary stretch session home classes mindfulness sanctuary stretch uses mindfulness cues to bring focus to the present moment controlling our attention in an intentional way develops self awareness and peaceful acceptance of what is plus we incorporate breath work into every aspect of the program movement pilates is renowned worldwide for toning lengthening and strengthening muscles throughout the entire body gently increasing support around the core and overused joints slow mindful stretching works with our bodies without expecting more than we are ready for meditation for busy stressed and overactive minds meditation can feel almost impossible yet when it follows on from gentle mindful movements the nervous system can slow down enough to actually achieve deep relaxation and quality meditative experiences leaving every participant feeling sane and serene movement mindfulness workshops tailored for all ages community groups book now in the hear and now without the pain of the past or the fear of the future there is a safe peaceful sanctuary within each of us stay connected tell us your story perhaps we can help submit thanks for submitting info sanctuarystretch com 2023 by sanctuary stretch bottom of page