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necessary for your brain just as your body requires exercise to stay in shape and maintain proper health your brain also requires exercise to keep fit keeping your brain stimulated and active with physical and mental exercise can provide a host of benefits and possibly help prevent age related cognitive decline according to the franklin institute physical exercise regular physical activity is an important part of any healthy lifestyle but what you may not have realized is that physical activity also provides a number of cognitive benefits according to a study published in the october 2011 issue of the journal physiology and behavior chronic and acute exercise helps cognitive functioning and improves memory by increasing the flow of bdnf brain derived neurotrophic factor a protein that acts on the neurons of your central and peripheral nervous systems opposite hand tasks using your nondominant hand to perform various tasks is a beneficial way to exercise your brain according to a study published in the june 1999 issue of the journal brain research writing with your nondominant hand stimulates the somatosensory cortex the part of your brain responsible for somatic sensation responding to visual stimuli and movement planning other tasks that can produce the same effect include switching the hand you normally use to operate your computer mouse or brushing your teeth with your nondominant hand visualization active visualization also known as mental imagery exercises can stimulate your brain and enhance creativity according to psychologist shelley carson in her book your creative brain mental imagery activates the perceptual parts of your brain typically involved in processing sight sound smell taste and touch you can use a guided visualization audio program or simply relax close your eyes and picture yourself in a peaceful serene setting imagining as vividly as possible all the sensory stimuli you encounter brain teasers and mental puzzles doing brain teasers and puzzles and engaging in mentally stimulating games may help exercise your brain and prevent cognitive decline a study published in the march april 2001 issue of the american journal of alzheimer s disease and other dementias found that a simple cognitive activity such as bingo helped improve short term memory concentration word retrieval and word recognition in older adult study participants with alzheimer s disease crossword puzzles word searches and sudoku are other examples of games that can help exercise your brain and improve cognitive function learn something new learning a new activity or skill can help maintain and improve the functioning of less frequently used areas of the brain and encourage brain growth according to drs william rodman shankle and daniel amen in their book preventing alzheimer s learn a new language sport or hobby or take a class stimulating your brain with a new activity regularly can help keep you mentally fit and restore cognitive vitality publicado por joão carlos carranca à s 12 04 p m sem comentários terça feira 10 de dezembro de 2013 road bike party 2 martyn ashton pensar e falar angola publicado por joão carlos carranca à s 4 26 p m sem comentários segunda feira 9 de dezembro de 2013 see that tiny entrance a guy just went down there and you gotta see what he found reddit user remizik recently went on an adventure that completely caught me off track he decided to go inside antelope lower canyon which is located in page arizona he had been to page from france once before but he was unable to go inside so now returning in 2013 he was determined to do it what he discovered is beautiful natural beauty as it was intended this is the entrance it s obviously not for the claustrophobic as soon as you enter you re immediately blown away by the beauty the colors are gorgeous absolutely gorgeous it was 9am and the sun was rising that s where this natural light is coming from the sun beaming inside is a sight you never forget an incredible sand cascade i must see this for myself it s amazing remizik gave some advice to anyone who wants to check it out for themselves this place is so peaceful note that it is the lower canyon the upper is also very beautiful but it was crowded with people i enjoyed the lower a lot more advice for photographers bring an tripod chose your lens before going in and stick with it it s very dusty in the canyon shoot raw if you can if you can t go for the cloudy white balance you ll get nice colors see more at http truthseekerdaily com 2013 12 t sthash 4dscdpus dpuf publicado por joão carlos carranca à s 3 59 p m sem comentários domingo 8 de dezembro de 2013 10 minute arms and abs workout publicado por joão carlos carranca à s 9 00 a m sem comentários sexta feira 6 de dezembro de 2013 tico tico em japonês publicado por joão carlos carranca à s 3 38 p m sem comentários top 10 worst female health habits wearing heels more and more of us are opting to wear heels on a daily basis and this could be bad news for our health high heels affect our posture put pressure on joints and can lead to a range of conditions including arthritis hammer toes back pain and tendon injuries and that s before you take into account any heel related accidents to minimize damage limit your heels to 1 5 inches for daily wear and wear insoles to help reduce the pressure on joints carrying a heavy handbag with the rising number of gadgets and accessories the majority of women haul around many of us are carrying around several pounds of weight on our shoulders every day as a result lots of us are also putting our long term health at risk while you may not feel the effects right now lugging around a heavy handbag can lead to serious back problems and neck pain as well as poor posture don t wait until the damage is done do your health a favour and try clearing out all non essential items and switching to a smaller bag sleeping in makeup most of us have succumbed to the temptation to sleep in our post party makeup at some point however leaving makeup on overnight along with the dirt and oil that naturally accumulates on skin throughout the day is a quick route to clogged pores congested skin and spots sleeping with mascara and eye makeup on can also affect your health by causing eye irritation bloodshot eyes or even infection matching men drink for drink from networking drinks to first dates and social events there are many instances when women may feel compelled to keep up with the drinking habits of the opposite sex however women not only tend to weigh less than men but they have less body water to dilute the alcohol which means they tend to get more drunk more quickly to minimize the risks of alcohol on your health try to keep within the recommended guidelines for alcohol consumption and alternate alcohol with soft drinks wearing the wrong bra size it is thought that more than 70 per cent of women are wearing the wrong bra size however wearing a badly fitted bra can not only affect the look of your clothes but research suggests it can cause a range of health problems including back neck and breast pain breathing difficulties poor posture skin irritation circulation problems and even irritable bowel syndrome rather than guessing your size make sure you get measured to ensure you are getting the support you need worrying and harboring regrets stress is damaging to both our physical and mental health and women are twice as likely as men to suffer from stress related disorders as well as having higher rates of depression and anxiety while it is thought there may be biological reasons for this worrying about the future and dwelling on regrets can also add to our problems with research suggesting that women are more than twice as likely as men to harbor regrets over lost loves and broken relationships obsessing over appearance while both genders suffer from body insecurity many women tend to overly obsess over their idea of the perfect body research findings published in the journal obstetrics gynecology found that 16 per cent of the normal or underweight women studied believed themselves to be overweight while a study commissioned by dove found that 90 per of women wanted to change at least one aspect of their appearance body insecurity not only affects our mental health but it can also lead to physical damage caused by extreme diets yo yo dieting eating disorders and cosmetic surgery emotional eating while comfort eating affects both genders research has suggested that men are more likely to reinforce positive emotions with food while women comfort eat when they re sad women are also more likely to satisfy their cravings with sweet high calorie foods rather than letting your waistline suffer next time you re feeling blue try distracting yourself from cravings by doing something you enjoy or boost your endorphins and health with an uplifting workout not getting enough sleep not only can lack of sleep make us look and feel at our worst but insufficient shut eye can also lead to increased accidents calorie consumption and heart disease risk unluckily for women statistics suggest that sleep problems affect more women than men while a study by the university of michigan found that women are more than twice as likely to give up sleep to care for others unfortunately sleep has been found to affect women s blood pressure and mood more than men s making it imperative that you do your best to get a good night s sleep putting themselves last not only are women more likely to compromise their sleeping habits to care for children and others they are also prone to putting their own wants and needs at the bottom of a hectic to do list of chores and obligations to avoid running yourself into the ground learn to sometimes say no to those requests and commitments that are less than essential and make sure you set aside some me time each week to do something enjoyable just for you publicado por joão carlos carranca à s 12 30 p m sem comentários quinta feira 5 de dezembro de 2013 5 ways to learn to love yourself do something kind although it might seem like a slightly selfish motive being kind and doing something for someone less fortunate than yourself can help you learn to love yourself there are lots of different ways to do something kind but one of the best long term ways you can do something for someone else is by volunteering if you fancy giving this a go pick a volunteer opportunity that suits you and your skill set for example you could help out at a local swimming club befriend an elderly person or use your marketing experience to promote a local charity if you feel like you don t have enough time to volunteer think again researchers from the wharton school at university of pennsylvania harvard business school and the yale school of management found that people who volunteered actually felt like they had more time so get searching for that perfect opportunity and once you ve found it you ll soon start to feel better about yourself become your hero for the day if you have something important coming up that you don t feel confident about such as an interview or a speech you have to deliver you might find that pretending to be your hero for the day can give you that hit of confidence you need to pull it off if you want to try this out for yourself choose someone that you can identify with but who is also well known for his or her confidence then begin to act like them although you don t have to speak in their accent or use any of their quirky mannerisms envisioning your hero can have a surprisingly positive impact upon your own body language and tone of voice fingers crossed this activity will help you successfully achieve what you set out to do and this success will then help you feel good about yourself retrain your thoughts how many times in a day do you think negatively about yourself now ask yourself how many times you compliment yourself during the day we bet you have far more negative thoughts about yourself than you do positive although many of us are guilty of doing this it is unacceptable and it needs to change a great way to alter your behaviour and learn to love yourself is to retrain the way you think you can do this by following up every negative thought you have about yourself with a positive for example if you tell yourself that you are ugly old or overweight follow this bad thought up with something positive like i have great skin hair and a good smile increasing the number of positive thoughts you have about yourself during the day will hopefully help you to enjoy being you and will help to boost your self esteem admit your flaws and take action we all have flaws and that s fine it is just something that we have to accept yet some people s flaws can interfere with their life and become an obstacle that stands between them and their happiness if you have a flaw that is becoming a problem it is time to admit that you need to change you might have a foul temper have an issue with food be cripplingly jealous or be going through a wild phase that has become out of control whatever your flaw remember that you will be unable to love yourself until you address these issues and you will feel a million times better about yourself if you seek some help relationship analysis there are some people in this life that are just no good for us if you have friends boyfriends girlfriends or colleagues who undermine you belittle you or are just plain mean you need to have a think about addressing the issue and confronting them about their behaviour this can be extremely daunting especially if they bully you remember though that no one has the right to put you down and the only way people will stop acting in this way is if they know you won t accept it be brave plan what you are going to say so that you can communicate clearly and then sit down and talk through your issue face to face if the problem continues it might be time to consider cutting them out of your life altogether life is too short to waste on people that don t make you feel good and hanging around with negative people will make it hard for you to love yourself publicado por joão carlos carranca à s 8 29 p m sem comentários quarta feira 4 de dezembro de 2013 luxury christmas presents for big kid cyclists we re now into december so we think it s safe to start uttering the word christmas a little louder we ve covered kids bikes for beneath the tree but what about the hard working adults here s our round up of the top christmas gifts for big kids these are the big hitting well considered items that will only be delivered to those who have been very very good this year if you re the cyclist this is the page to accidently on purpose leave open on your desktop if you re looking for gift here s a run down of some of the most coveted items on the market go pro hero3 black edition bundle 322 47 save 25 this bundle is perfect for an adventurous cyclist who wants to capture every moment of 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