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description=I’m Sarah-Frances, and this is where I write and think out loud. This Substack is a home for personal narrative, science-informed spiritual exploration, and reflections on growth — especially in moments of uncertainty and transition. Click to read The Unshakeable Woman, by Sarah-Frances McCormick, a Substack publication with thousands of subscribers.;
author=Sarah-Frances McCormick;

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the unshakeable woman sarah frances mccormick substack subscribe sign in home notes work with me my story essays healing series about start here why i created unshakeable part 1 of 6 from breakdown to breakthrough the story that changed everything read the latest my story the root cause part 2 of 6 how perfectionism panic and performance almost broke me jun 17 2025 sarah frances mccormick 44 7 4 the panic of slowing down part 3 of 6 i told myself i just needed rest i didn t realize that rest would terrify me jun 15 2025 sarah frances mccormick 20 11 6 my year of belief part 4 of 6 how i stopped dismissing my intuition and started living like i m guided jun 14 2025 sarah frances mccormick 29 7 3 when the universe started talking back part 5 of 6 the fear of being called woo nearly silenced me jun 13 2025 sarah frances mccormick 24 8 1 the birth of unshakeable part 6 of 6 new here jun 12 2025 sarah frances mccormick 25 6 8 essays view all the year i was sixteen part 4 girl code jul 16 sarah frances mccormick 4 the year i was sixteen part 3 chemistry jul 10 sarah frances mccormick 2 the year i was sixteen part 2 the walk to the parking lot jun 25 3 the year i was sixteen part 1 the seating chart may 14 sarah frances mccormick 6 to the little girl who thought she had to be perfect lately i ve been grieving a version of myself i didn t fully understand for a very long time may 11 sarah frances mccormick 29 14 7 prettier than me i remember the first time my heart broke apr 29 sarah frances mccormick 10 1 1 what it feels like to be safe at work i m sitting on the patio at mez a local restaurant in durham tucked beneath wide red umbrellas that soften the afternoon light into something almost apr 17 sarah frances mccormick 15 4 2 it was beautiful until i remembered it wasn t mine yesterday morning before church i went to my parents house to journal while the kids were in sunday school apr 13 sarah frances mccormick 22 16 2 unshakeable woman live series view all 32 50 replay the art of re enchantment come back to wonderland jun 5 sarah frances mccormick and zana lovella 10 37 04 joy aliveness staying human if you missed yesterday s live here s the replay may 22 sarah frances mccormick and zana lovella 15 52 44 004 unshakeable woman series it wasn t you it was survival how trauma lives on how we heal a recording of our session in case you missed the live version jun 17 2025 sarah frances mccormick and melissa kalt m d 25 2 52 18 003 unshakeable woman series healing from narcissistic abuse with dr melissa kalt a recording of our session in case you missed the live version jun 10 2025 sarah frances mccormick and melissa kalt m d 35 8 healing series view all five weeks later what i learned looking within closing the circle on fear shame and the slow return to self oct 17 2025 sarah frances mccormick 19 1 1 what happens when you stop leaving yourself sweet friends oct 13 2025 sarah frances mccormick 22 14 when shame shows up in the small moments if you re new to this space welcome oct 10 2025 sarah frances mccormick 15 1 4 let s talk about shame the emotion i know best and still try to hide oct 6 2025 sarah frances mccormick 22 2 2 you don t have to work for love how i m unlearning the survival strategy of people pleasing oct 3 2025 sarah frances mccormick 16 2 3 the exhaustion of being who they need you to be let s talk about people pleasing sep 28 2025 sarah frances mccormick 25 7 3 softening the voice within why you don t have to silence your inner critic to loosen its grip sep 26 2025 sarah frances mccormick 25 15 2 the voice in our head that isn t really ours learning to notice soften and rewrite the inner narrator sep 21 2025 sarah frances mccormick 21 6 subscribe 2026 sarah frances mccormick privacy terms collection notice start your substack get the app substack is the home for great culture this site requires javascript to run correctly please turn on javascript or unblock scripts