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ay we respond to people and circumstances and also we fail to observe how we feel within ourselves what are the thoughts occupying our minds constantly how are they influencing our behavior and actions and how we as people are working towards making our mind a better place with the endless routine of work deadlines responsibilities and tasks somewhere we are losing touch with the most beautiful place that exists within ourselves instead we are overwhelmed with burnout stress anger overthinking and the like our acts are hurried our words rushed relationships compromised and our peace devastated in this hustle bustle of life we have forgotten to live how do we reclaim our emotions and relationships how do we balance our life and yet create an inner stability how do we skip burnout and embrace peaceful focus and productivity here are five simple strategies you can incorporate in your life introspection and reflection spend a few minutes daily to observe and understand your thoughts behavior and actions you can even write them down for better understanding this will provide you with clarity and help you focus on your goals physical exercise and healthy diet these are non negotiable inclusions in your daily routine only a healthy body can support you in your goals and aspirations as well as prevent sicknesses mindfulness practices mindfulness can be as simple as observing nature with full attention gradually the process calms the mind and decreases the constant flow of thoughts breathwork our emotions are connected to our breath an easy breath in happy moments a deep sigh during sadness a shallow breath while anxious are someways that show the connection with breathwork deep breathing exercises help regain our emotional control seva service self less acts done for the benefits of other people without any expectation beings us true joy and gratitude one small act of service daily will boost your morale and help you build your emotional resilience its time we stop searching for peace outside and discover the fountain of peace within create a self care routine and adhere to it and find yourself blossom into a content peaceful and resilient person let your acts determine your peace get the 1 second shift to emotional resilience a guide to overcome anger overreactions and discover inner peace https mybook to hdt8 register for my next free workshop on emotional management https forms gle gempqg1nvzhnauen8 copyright2025 drsarojsalelkar what cities do you want to visit categories personalgrowth personaldevelopment self transformation self motivation stressmanagement impulsecontrol burnoutrecovery mentalhealthmatters emotionalhealing toxicreactions mindfulnesspractice selfawarenessjourney responsiveliving intentionalliving personaldevelopment innerwork copingskills growthmindset selfimprovement findyourpeace tags impulsecontrol mentalhealthmatters emotionalhealing toxicreactions mindfulnesspractice selfawarenessjourney responsiveliving intentionalliving personaldevelopment dailyprompt dailyprompt 2153 featured the intrusion of wild animals in cities where did we go wrong published on december 6 2025 by dr saroj salelkar leave a comment i believe the concept of wild animals itself has changed in today s world at a time of massive deforestation and habitations encroaching forests and jungles wild animals are increasing become a common sight in the neighborhood recently instances of monkeys leopards cheetahs crocodiles and panthers entering villages destroying crops and cattle are becoming increasingly prevalent snakes have become a routine sight with both poisonous non poisonous and large pythons spotted at various locations this sometimes makes me think about the paradox that we are living in a few centuries ago people lived in hutments in the forest and today the wild are slowly getting to us in the cities the line between forests and residential areas are increasingly getting blurred to a level where we would soon need to learn the cavemen skills of defending ourselves from the creatures of the wild unless we rebuild the forests and let the animals there live in peace that day wouldn t be far where we would be making policies for our protection from wild animals what are your views do share image from gemini copyright2025 drsarojsalelkar do you ever see wild animals categories nature personification urban woes problems of today s world wild life rehabilitation tags dailyprompt dailyprompt 2144 featured from reaction to response building a path to emotional resilience published on december 6 2025 december 6 2025 by dr saroj salelkar leave a comment this sunday morning as i travelled with google maps as my guide i found myself circling the destination again and again untill finally i called the art of living teacher who was organizing the follow up session i was to attend a full 30 minutes late i noted as i hurried to the hall after the session i was to attend a workshop where again my navigation skills failed and i ended up on a road that was a dead end again reached the venue 30 minutes late the old me would have reacted and labelled the day to be doomed afterall it started with a unpleasant occurance the second episode would have further pulled me down actually settring me into a bad mood for the rest of the day but that day i only smiled and wondered at how my navigation skills were being tested i did not let a couple of unfavorable occurances to dictate my inner peace the message here is that it is not the mere circumstances that make us bitter angry or reactive but the response we give and carry within ourselves that does although the day had 2 setbacks it had a lot of wins too i had a close interaction with the fellow volunteers of art of living and also had a very educative workshop later the only thing we need to stop a bad moment from becoming a bad day is a shift of our perspective snippets of my interaction with aol volunteers the calm and bliss on our faces is a proof of the wonderful sudarshan kriya and meditation session we experienced emotionalresilience the1secondshift artofliving join my free stress and emotional management workshop to learn tools to build emotionalresilience https lnkd in dgabafwa get my book the 1 second shift to emotional resilience here copyright2025 drsarojsalelkar categories personalgrowth personaldevelopment self transformation self motivation impulsecontrol burnoutrecovery mentalhealthmatters emotionalhealing toxicreactions mindfulnesspractice selfawarenessjourney responsiveliving intentionalliving personaldevelopment innerwork copingskills growthmindset selfimprovement findyourpeace tags impulsecontrol mentalhealthmatters emotionalhealing toxicreactions mindfulnesspractice selfawarenessjourney responsiveliving intentionalliving personaldevelopment impulsecontrol burnoutrecovery mentalhealthmatters emotionalhealing toxicreactions mindfulnesspractice selfawarenessjourney responsiveliving intentionalliving personaldevelopm featured the how and why of stress management published on december 5 2025 december 5 2025 by dr saroj salelkar leave a comment stress is a condition which everyone goes through at some point in time a study published in 2024 said that 1 in 2 urban indians felt stressed stress is also more prevalent in younger age groups long standing stress can lead to anxiety lack of concentration and depression stress is also a contributing factor to chronic diseases like obesity hypertension stroke diabetes heart disease etc as a public health specialist i believe managing stress at root levels and prevention of complications is essential although physical exercise breathwork meditation etc are said to be the first line of self care many people are not aware on how it has to be done and incorporated in our daily lives thus merely a talk in stress management and emotional regulation is not enough proper techniques and hands on training along with a support system is essential people also need to be aware on when self care is not enough and specialist help is necessary this is the primary objective of starting the stress management workshops providing individuals with practical tools simplifying the routine and creating awareness on when to seek help sharing snippets from first workshop conducted yesterday link to register for next workshop https lnkd in dgabafwa do share with people who need to get de stressed stressmanagement cover picture from pexels 2025 dr saroj salelkar categories stressmanagement impulsecontrol burnoutrecovery mentalhealthmatters emotionalhealing toxicreactions mindfulnesspractice selfawarenessjourney responsiveliving intentionalliving personaldevelopment innerwork copingskills growthmindset selfimprovement findyourpeace tags mentalhealthmatters impulsecontrol mentalhealthmatters emotionalhealing toxicreactions mindfulnesspractice selfawarenessjourney responsiveliving intentionalliving personaldevelopment impulsecontrol burnoutrecovery mentalhealthmatters emotionalhealing toxicreactions mindfulnesspractice selfawarenessjourney responsiveliving intentionalliving personaldevelopm mentalhealth featured discover the power of silence published on october 30 2025 october 31 2025 by dr saroj salelkar leave a comment you close the doors and windows to shut out the noise outside you turn down the fan and use silent gadgets to reduce the sound indoors but what do you do to silence the forever noisy mind how do you stop its chatter how do you handle overthinking yoga vashistha the ancient indian scripture compares the restlessness of the mind to a monkey jumping about in the forest the monkey mind that swings from one thought to another and yet another you start with something you desire but end up with thoughts that were never the destination this continued array of thoughts leads to overthinking due to rumination of thoughts this leads to waste of time and energy and can lead one to dangerous conclusions of trivial matters so how do we stop this incessant chatter and tame the wild thought monkey a best way is to pause and observe do not engage with the thought neither encourage not push it away just observe as soon as you put your attention to it the mind stops its wondering and is yours to work with it just takes a second s shift and consistent practice lord krishna also says that through practice and detachment mind can be conquered the 1 second shift to emotional resilience has the exact steps to silence your mind what is one step that you have taken to discover the power of silence copyright2025 sarojsalelkar what s something you believe everyone should know categories personalgrowth personaldevelopment self transformation self motivation impulsecontrol burnoutrecovery mentalhealthmatters emotionalhealing toxicreactions mindfulnesspractice selfawarenessjourney responsiveliving intentionalliving personaldevelopment innerwork copingskills growthmindset selfimprovement findyourpeace overthinking personal development personalgrowth tags impulsecontrol mentalhealthmatters emotionalhealing toxicreactions mindfulnesspractice selfawarenessjourney responsiveliving intentionalliving personaldevelopment dailyprompt dailyprompt 2107 featured what will you invest in published on october 29 2025 october 29 2025 by dr saroj salelkar leave a comment pause before you act think before you leap the moon represents a distant dream or a pausible reality depending on how you wish to see it but if asked what is it that i would pay so much as traveling to the moon would be investing in myself yes invest not in clothes or grand jewelry but invest in learning skills i would like to hone passions i would love to persue and most importantly invest in conquering my dreams just like a thirsty man needs to get to the river to quench his thirst so do we need to get to the resources that will fund our dreams it may not always be making wealth or learning the stock market tricks it can be simple things like learning how to deal with setbacks or how to keep moving when life feels the most horrible in bharat we have a saying that goes money is like the dirt on our hands and hence insignificant it keeps coming and going paisa hatton ki mail he thus in addition to learning the skills of survival and money making i believe in learning the following skills gratitude forgiveness self love selfless service to others means to reach a level of inner peace that is not disturbed by external situations i invest my energy in daily micro practices which build and create my inner world i have been to the rock bottom of my emotions in depression and also reached a level of inner peace where emotional disturbance is minimal all my practices and process has been now printed into a self help book the 1 second shift to emotional resilience it also gives you a 45 day starter guide to begin your journey right away book launch on 1st nov meanwhile ponder on what is it that you would need to invest in yourself how much would you pay to go to the moon picture from https www pexels com photo photo of a woman sitting beside statue 3778550 categories personalgrowth personaldevelopment self transformation self motivation impulsecontrol burnoutrecovery mentalhealthmatters emotionalhealing toxicreactions mindfulnesspractice selfawarenessjourney responsiveliving intentionalliving personaldevelopment innerwork copingskills growthmindset selfimprovement findyourpeace author books tags mentalhealthmatters booklaunch impulsecontrol burnoutrecovery mentalhealthmatters emotionalhealing toxicreactions mindfulnesspractice selfawarenessjourney responsiveliving intentionalliving personaldevelopm dailyprompt dailyprompt 2102 featured the leadership dilemma published on september 16 2025 by dr saroj salelkar leave a comment do you see yourself as a leader leaders are the ones that lead people to better conditions and places it may be a health situation a career growth option or any other cause that the group or clan adheres to traditionally we had gurus and strategic leadership like kings later on corporate structures took hold but what pains me is to see in today s world everybody wants to lead with the rise of social media connection is become easy with ai content generation is easier thus every person irrespective of expertise or leadership qualities wants to create smaller communities and lead them towards a vision that he or she envisions for them however i feel that a leader has the more important role of taking the group with him not just showing the way but holding hands and guiding them through rough patches their focus is on authentic well being of the individual and not just on seeing the community as a cash builder the members need to connect on a personal level and not feel inferior to a leadership that is focussed on expansion alone at times communities may start off with a sincere goal of helping people however they may eventually end up actually trapping people in a situation they do not wish to be hence coming back to the q...