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e of yoga and also to meet different people who are holders of traditional knowledge to learn from them and also to exchange on how they see the challenges of their traditions in the contemporary context in a certain way my travels have become pilgrimages this year my pilgrimage in india took me from the himalayas all the way down to kanyakumari i met many beautiful people and had many enriching exchanges i feel blessed to have this opportunity to be able to meet people and to have the time to exchange with them savvy you have gone on to seek and imbibe the learning of the east have you always been attracted to the wisdom of the east so to say christoph the east is where the sun rises where the light starts shining in that sense yes i was always attracted to the wisdom of the east but it is not so much the geographical east than this spiritual east i have been attracted to geographically i also seem to have a connection with asia all together i spent a few years living in india and i also spent a few years living in china and lots of the time spent there was devoted to practice and deepen some of their spiritual paths but i am also deeply appreciative of my european traditions the spiritual ones as well as the secular ones savvy certainly spirituality may seem elusive and yet its presence is boundless in the path of awareness of every now what were your challenges along the way christoph it is not easy to walk a path which is not a mainstream one i wanted to work for peace this put me into quite precarious situations i was the top student in all the masters i did and they were from top world universities and i wrote my theses with the world leading experts in the respective fields on paper i was the best and initially i felt some sense of entitlement as the best you should be given a scholarship you should be selected for a job but this is not what happens when you honestly try to follow a path that does not really fit in although it may make people dream of better tomorrows so you learn humility you learn to open up your eyes to all the other people around you who also have amazing things to share but for whom nobody cares at some point because you have to keep on fighting all of the time you start to feel like a hero who is sacrificing himself for the world while your friends start to get established start a family move into a nice house climb their career ladder you are still going nowhere you are a loser so your ego plays this trick and tells you you are a hero you are working for everybody for the good of all to let go of this is a big lesson of humility no you are not special no your mission is not to save the world be human try to live a humane life your struggles are not different from that of any one of us even if you like to coat them in sweet illusions of helping the world being more humble and more simple also allows to be less full of oneself so we start to be able to give more space to those we encounter we start to fill our lives less and we start to discover its plenitude more and more it is a beautiful journey but at some point as robert vachon from the intercultural institute of montreal a great friend and a big inspiration for me used to say it is crucifying but liberating life is beautiful suffering we have to go through can teach us to become aware of its beauty to listen to open up savvy yes indeed and now with so much achieved in such a short span of time what are your goals now christoph wuwei action in non action letting that which has to manifest manifest naturally the dream within https youtu be 7gcs0teb8x0 savvy to the uninitiated healing movement practices sound abstract and difficult to comprehend what do you say to that and how accepting is the western world to it today have you had to work at diluting and channelling the learning for the western world especially who have no background of this at all christoph if you talk about qi gong taiji quan yoga i would say practice taste there is not much use in talking a lot about these things practice and see what happens taste and experience and then draw conclusions if you want or just enjoy the journey there is a taoist saying empty your head and fill your belly this means stop thinking and nourish your energy which initially can be gathered in the lower dantien an energy center situated at the level of the belly as long as we are agitated energy cannot gather we have to become still how accepting is the western world of that these practices have been around for quite a while now many people know about them and are in one way or another exposed to them they have also become very fashionable i think yoga is currently the biggest wellness fitness industry and the chinese arts are catching up in the process they get commodified institutionalized they get turned into sports into therapies on an individual level there is no particular problem to share those arts with people who are interested in them on a more global level there is more politics involved because it is about the access to the health wellness fitness market on the medical side there is still a predominance of western medicine but non western medicines are increasingly gaining recognition maybe i should clarify that qi gong the art to master energy encompasses different orientations qi gong for life nourishing keeping yourself healthy and increasing your vitality qi gong for healing mastering energy for healing oneself or others qi gong for martial arts building up one s power for martial arts qi gong for spiritual practice building up the necessary energy for the internal journey my focus and interest has essentially been on the two last ones health was more of a side effect for me not a reason why i practiced it it is only now because of what people need that i start to deepen the specific health aspects more so my answers are obviously different from the ones a practitioner of tcm traditional chinese medicine would give is there a need for diluting the teachings in the west i feel there is no specific problem about east or west or north or south at the beginning everybody is a beginner every journey starts with the first step and every teaching situation is a meeting between somebody who wants to learn something and somebody who can teach the taoist approach is to make oneself available you are not here to promote what you are or what you do if people are interested you share that s all there is no place for trying to convince people or for proving your point you are interested look there is this gate you want to enter enter you will have to enter by yourself you are the one who makes the journey then of course you have people of various backgrounds so you try to speak their language so that they can understand you at least as much as is necessary to be able to work on the level they are on the beauty is that you have practices i have shared certain things with friends who did not speak a common language with me where i just knew a few common words but you can show the person can experience so you can learn i myself only speak very basic chinese and often i was in situations in china where there was nobody around speaking anything else so i also learned a lot just by observing and practicing theory is interesting it also has its usefulness but the important thing is to practice and to taste your practice one of my masters said taste every movement like a good cup of tea first enjoy and then taste taste and so little by little you start to taste yourself and you start to come to know yourself a bit more the essence is simple relax align be aware taiji and yoga philosophy https youtu be vuev0hhxfsu savvy speaking of when one begins the journey to internalize the wisdom of healing movements what kind of changes can happen to oneself chrisroph it depends where you start from and how much you practice many things happen on many levels the most important thing is the development of a gentle awareness of yourself and little by little of others your surroundings and beyond some people realize that they breathe something they never experienced before consciously they become aware of the quality of their breath of how it changes they start discovering their bodies emotions mind more they start to become aware of their tensions and start to experience the possibility to relax i have started martial arts quite early when i was seven so somehow they were always part of my life when i was thirty i went to the north of china for a year to practice internal martial arts i practiced a lot every day that was the only thing i had to do i spent hours and hours every day sitting standing moving in slow motion breathing being aware there was also more dynamic training involved there you witness more dramatic changes your body becomes healthier your energy level rises and your mind becomes stiller and clearer your experience depends a lot on what you look for and how deeply you get involved if you can only practice one hour a week your experience will be different what is common is that you will taste being more aware open relaxed centered aligned and this will have effects on the rest of your life some people start with one practice little by little it affects their whole life and they change their life style how they sleep eat work interact with others nature and themselves savvy could you in brief discuss the effect qi gong have beyond the physical body on the emotions the mind and the spirit christoph in the arts of wudang shan that i practice the path is quite straight forward first you have to gather vitality jing jing has to be refined into a more subtle energy qi qi has to be further refined into mind shen mind has to be opened up it has to open up to wuji that which is beyond the fundamental openness the non manifest at this point one becomes one with the dao one with everything and then of course the dao will manifest in our mind which will manifest in our energy which will manifest in our vitality which will manifest in how we are outwardly another way of looking at it is that you gradually open up and relax into being first you open up on the physical level then on the emotional mental and spiritual levels finally you open up at the cosmic level and beyond all levels are interlinked by opening up more and more you also center and align yourself more and more you discover your unity harmony sets in gradually when everything is harmonized it can be said that you are fundamentally healthy in taoist terms you become an immortal in india you would say you become a buddha or a jivanmukhta an enlightened being wudang taiji quan https youtu be rrisuoju_hi savvy how relevant has qigong and tai chi training been personally to you in your intercultural beliefs and how can everyone benefit how do you use apply this wisdom in the challenges of life and living christoph learn to taste learn to relax learn to be aware learn to be aligned learn to remain open beliefs are things we do not know so we accept certain things on faith a lot actually by learning to taste we learn to experiment and to get firsthand experience of life we live in the world of forms forms are limited the wise man points at the moon the fool looks at the finger starting to see the moon gives us a better understanding of what the finger is about the whole of creation is a big finger pointing to what is beyond so both these aspects are there once you start to get a little taste of what is beyond form you gain a new perspective on forms you see their relevance but you are less imprisoned by them this helps to understand different points of view it allows to stand under different horizons of intelligibility without losing one s center one s alignment it also helps to go through the existential crises of life without closing up completely you become aware that being deeply shaken is part of life s manifestation it teaches you to become more humble more simple more open and at the same time more aligned savvy could you mention a bit on internal and external qi gong christoph qi gong is basically part of nei gong internal work but then as we mentioned before all levels are interconnected energy is wonderful but you have to have an adequate structure where it can circulate so there is a range of practices some emphasize more external aspects strengthening and loosening up your body some emphasize more the energy work some little by little enter more the mind aspect of the work meditation and internal alchemy practices of spiritual transmutation of what we are also part of the path think of the path of ashtanga yoga the eight limbs path of yoga laid out by patanjali yama niyama asana pranayama pratyahara dharana dhyana samadhi qi gong can be equated to pranayama it occupies the same place in the taoist system as pranayama does in the yoga system at one level it is the bridge from the external to the internal work as long as there is no conscious use of energy involved one cannot really speak of qi gong maybe of preparatory practices to qi gong once energy is there everything can become a qi gong and little by little everything may become a meditation tao chinese path to harmony and health https youtu be xgfty69yqd0 savvy what is your message to the world in this moment christoph relax which does not mean collapse it means open up be aligned be aware savvy on a lighter note do you watch films and if so which are your favourite martial art films i like a lot of them especially ip man christoph i like movies and i do like martial arts movies i also liked the ip man trilogy when i was young i especially enjoyed jackie chan movies the traditional ones i loved how he made his whole environment dance he used not only his hands feet and weapons but vases benches tables etc later in his action movies the dance was expanded to helicopters cars boats roller skates and what not in each movie he would come up with something new and there was no computer animation then they really did their stunts in the old movies i especially enjoyed the training sequences they inspired me for my own training with some friends we also tried to pick up some moves we saw in his movies they became little challenges for us would we be able to do it i also liked the positive vibe about his characters usually a nice guy getting himself into trouble without really looking for it i thought a lot about why i liked his movies so much for me they symbolize the cosmic dance action in every direction and at the center jackie chan the open space the humor in his fight scenes gives a spacious quality to his choreographies you see life unfolding you see his creativity manifesting in the middle of all this action to get him out of his predicament i also like jet li a lot but his choreographies are more like perfectly executed partitions of classical music it is a different beauty on a deep level i prefer jackie chan s drunken master was one of my favourite jackie chan movies the fir...