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bbc science focus magazine science nature technology q as subscribe to bbc science focus magazine previous issues podcast q a news future tech nature space health everyday science planet earth newsletters magazine home this is the best breakfast for fat loss according to nutritionists a light bite a full plate or nothing at all after years of mixed messages new research may finally reveal the best morning meals for fat loss show more read the human body read more should i ditch the hiit hiit exercise isn t for everyone and there s some evidence that you can overdo it here s what the experts recommend show more read the human body read more a deadly new wave of whiplash weather is set to hit our biggest cities are we ready weather patterns are see sawing from one extreme to another faster and more frequently than ever before and the phenomenon is coming to places you wouldn t expect show more read planet earth read more how to retrain your body s natural sleep drive is the hyper stimulation of modern life keeping you awake it s time for a reset show more read advertisement feature read more advertisement feature with why giving up alcohol may be the key to slowing down ageing giving up alcohol could add years to your life by slowing down your biological clock show more read the human body read more new issue don t count the calories january s long nights howling winds and unending drizzle that constitute a british winter all seem to scream stay indoors get under a blanket and stay very still but every year i reach january and the same conclusion as millions of others it s time for change christmas is what does it there s only so much indulgence the body can take it starts on the 24th when if you re lucky work s finished and the fridge is full over the next seven days i ll feast like a tudor monarch picking at carcasses stabbing at cheese and washing it all down with a bit of port well someone s got to finish it but by new year s day i ve had enough meaningful lasting change isn t easy the science says so sure a fitness influencer will scream at you until they re christmas ham pink in the face that losing weight is just simple maths burn more calories than you consume and you ll lose weight but your genes biology and chemistry don t work like a calculator there s more to it so we re here to help you construct bite sized changes that will add up to significant improvements in your health and wellbeing this year show more read magazine read more is psychopathy born or bred for years scientists have argued over whether psychopathy is learned or inherited brain imaging is now offering an unexpected verdict show more read wellbeing read more we finally know how little exercise you need to actually make a real difference new studies suggest just a few minutes of exercise a day can dramatically improve your health and longevity show more read wellbeing read more how small changes to the way you breathe can transform your health breathing is something we do unconsciously but knowing when and how to take conscious deep breaths could unlock a host of benefits show more read the human body read more exercise won t help you lose much fat changing this will groundbreaking research is rewriting the science of how we use energy and why effort alone won t shift the scales show more read science news read more top reads 121 random fun facts that will blow your mind our collection of the best interesting trivia covers animals biology geography space and much more show more read everyday science read more how to beat anxiety 8 simple concrete strategies to take control of your mind whether in the short or long term there are lots of different techniques that can help you deal with anxiety show more read the human body read more 44 cool gadgets our pick of the best new tech for 2025 welcome to our regularly updated curation of the coolest smartest kit money can buy show more read future technology read more more top reads science news these are the most narcissistic countries in the world study suggests plus why some groups are more likely to be self obsessed no matter their nationality show more read science news read more most people think social media is bad for kids australia is trying to prove it the country has banned kids from using social media the world is watching to see what happens next show more read science news read more this new drug may have cracked the cheat code for reversing ageing scientists are literally turning back the clocks in our cells with the first drugs about to go to human trials show more read the human body read more the 7 most important and weirdest discoveries of 2025 featuring an world changing supercomputer a potential hiv cure and signs of life on mars show more read science news read more more science news future technology we might finally know what will burst the ai bubble many experts and analysts are warning that the ai industry is overvalued and heading for a crash but why show more read future technology read more why the moon s far side is now the prize every country wants there s only one place to go if we want to catch sight of the cosmic dawn show more read space read more how whales vodka and volcanic ice blocks could soon solve the carbon crisis from living paint to injecting rocks scientists have bizarre carbon capture ideas that could help us tackle the climate crisis show more read planet earth read more 1 000 ais were left to build their own village and the weirdest civilisation emerged inside the strange experiment that turned ai agents into workers leaders and believers show more read future technology read more instant genius podcast from the creators of bbc science focus instant genius is a bite sized masterclass in podcast form with each episode a different world leading expert will help you understand the latest ideas and research in the world of science and tech we want to make you an expert in everything instant genius podcast do you have synaesthesia why some of us can taste words do you experience sounds or music visually as certain shapes or hear colours show more read the human body read more instant genius podcast why you re not actually addicted to your phone not all social media is unhealthy here s how to rethink your relationship to it show more read the human body read more instant genius podcast how personalised medicine is about to change healthcare forever the new power of precision treatments explained show more read the human body read more listen to more episodes your questions answered our team of scientists doctors and experts answer your burning questions send yours to questions sciencefocus com will we ever know how many people died in 9 11 health conditions related to the terrorist attacks in new york city are only now making themselves known more than two decades later show more read everyday science read more how can i banish the january blues don t let january get you down here s how to beat the winter blues show more read wellbeing read more can animals be left or right pawed does your pet favour one paw in particular surprisingly there is an easy way to find out and it applies to most animals show more read nature read more why christmas with family overwhelms your brain and how to cope affective labelling and scheduled escapes the psychological tactics you need for a merry and sane christmas show more read everyday science read more how to prime your hunger hormones to avoid over indulgence this christmas breakfast or no breakfast on christmas day show more read everyday science read more why scientists once thought the platypus was an elaborate hoax the platypus is such a strange animal that it was originally thought to be an elaborate hoax by pranksters show more read nature read more more q as science photo galleries the 10 best optical illusions that will blow your mind optical illusions are fun and intriguing and we don t always know why they happen here are some of our favourites show more read the human body read more the top 22 most ugly animals in the world not all creatures can be beautiful but they all have interesting stories to tell show more read nature read more 30 astonishing close up images that make the smallest things look epic life in stunning detail show more read science news read more 10 of the world s worst ever inventions from the electric tricycle to parachute coat these are some of the most poorly received devices developed around the globe show more read future technology read more nature like you ve never seen it 18 jaw dropping aerial photos our planet like you ve never seen it before show more read planet earth read more this year s most powerful scientific experiments in 14 images the annual wellcome trust image award shortlist showcases the most powerful images of global health challenges show more read the human body read more facebook twitter instagram pinterest youtube rss terms conditions privacy policy cookies 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