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actice happy body and mind at work chair yoga practice let go of agitation short langhana practice in a chair magic three yoga poses for your neck and hips short practice glide like an eagle five moves to rehydrate your tissues and lubricate your spine five moves to relieve stiffness and move with greater ease teachers experience working as a yoga professional yoga research chronic lower back pain coping with anxiety therapeutic groups for trauma collective trauma using the polyvagal theory office yoga partner yoga yoga for cancer care blogging about yoga electronic health records system yoga sequence builder home yoga practice app about olga contact faqs start your free trial log in practicing yoga make yoga work for you applying yoga lessons in daily life building a home yoga practice make your yoga practice more effective understand yoga poses yoga for your ayurvedic type yoga for your body neck and upper back shoulders and upper back core and pelvic floor lower back and sacrum hips legs and feet hands and wrists spine balance chronic pain yoga for your energy working with breath and energy breathing techniques body budget and energy management working with sound yoga for better sleep what kind of rest do you need yoga for your physiology the skeletal system the respiratory system the nervous system the digestive system the cardiovascular system yoga for your mind how the mind works how to change your mental state yogic approach to meditation understanding chakras yoga for emotional regulation the power of perception the four brain characters and their influence the polyvagal theory dealing with anxiety the internal family systems in yoga practice neuroligical impact of hand gestures why does your back hurt your body might tell you if you listen carefully talking to the body and leading students on a self exploration journey connecting to the vulnerable parts and releasing their burdens into the elements the six steps of ifs for working with our protective parts to discover what s causing our physical and physiological issues teaching yoga designing yoga practices teaching yoga classes choosing appropriate poses yoga teacher s toolbox yogic frameworks yoga teaching options teaching chair yoga how to stay inspired marketing your yoga services ai in yoga can ai create personalized yoga practice plans ai in yoga can ai do an effective yoga pose analysis ai in yoga can ai create and lead a simple yoga practice ai in yoga what does it mean to have or not to have a body student portal give your students another reason to visit your website introducing student portal everything you send your student in one place on their phone a closer look at sequence wiz scheduling and how it fits the way you actually teach scheduling just got a whole lot easier for every kind of class you teach ai in yoga can ai do an effective yoga pose analysis two fundamentally different ways to do bridge pose how do you know what a yoga pose is meant to accomplish how to make an extension pose a focus of your practice yoga teacher s toolbox how to work with hands wrists and forearms yoga teacher s toolbox how to work with hamstrings it band knees and ankles yoga teacher s toolbox how to work with hip adductors abductors and rotators yoga teacher s toolbox how to work with hip flexors extensors and ql three main yogic frameworks for understanding your state of well being who is driving your chariot the traditional view of the relationship between the senses mind and intellect does the intensity of your yoga practice match your life stage how to manage your body budget the brhmana langhana model student portal give your students another reason to visit your website how to record your own yoga videos and offer them for sale how to move your yoga teaching online with video conferencing or live streaming diversify your offerings how to find private yoga clients magic three yoga poses chair practice let go of agitation short langhana practice in a chair a list of basic chair yoga poses how creative do we need to be with chair yoga self care because healing begins with the health of your self six elements that make up an inspired life of a yoga teacher three steps to effective yoga practice design how to keep your teaching fresh and inspired elevator pitch for yoga teachers how to quickly communicate to anybody what is it that you do what s at stake for your potential yoga students how to motivate students to engage your services how to make it easier for potential yoga students to sign up for your services becoming a yoga therapist benefits of private yoga sessions the art of observation keeping student s records setting goals energetic assessment ayurvedic assessment personality assessment chakras hipaa compliance for yoga therapists ai in yoga can ai create personalized yoga practice plans seven steps we can take to help students get through difficult times what we need to know about a student with osteoporosis when we work with them one on one what to include in a yoga program for students with osteoporosis the art of observation in yoga reading the student s body story what you need to know about your new student and how to get it active listening and pain assessment in a yoga session movement observation in a yoga session which path do you choose paper vs electronic records soap notes a structured approach to yoga therapy documentation what you need to know about your new student and how to get it how to break long term goals into manageable pieces in your work with yoga students how to set long term goals for your work with yoga students three main yogic frameworks for understanding your state of well being three yoga models that describe different aspects of prana flow five currents of prana and how they organize your physiology 5 vayus how to conduct a basic ayurvedic assessment the doshas impact on physiology body locations functions and common disorders three main yogic frameworks for understanding your state of well being three main yogic frameworks for understanding your state of well being three stages of working with chakras how to use chakras to map out your functional and dysfunctional beliefs do your beliefs hold you back or propel you forward how to ensure that an organization you work with is hipaa compliant hipaa yoga teachers responsibilities concerning private student information practice videos yoga for the whole body yoga for core and spine yoga for neck and upper back yoga for balance yoga for lower back and sacrum stability yoga for hips and pelvic floor yoga for shoulders arms and wrists yoga for legs knees and feet yoga for energy management yoga for mental emotional balance chair yoga practice short yoga practices short yoga practices for outdoor activities reveal how you feel assessing your movement potential five moves to relieve stiffness and move with greater ease reclaim your back a yoga practice for better posture and strength yoga for young adults strength and balanced body development work your core to take the load off your back yoga boosts for strength core strength and integration align your spinal curves for better posture and stronger core take the load off your spine and strengthen your core quick neck tension relief on the planes trains and automobiles yoga boosts for strength twist your body to rinse out tension why does your back hurt your body might tell you if you listen carefully release head tension and lighten your load short practice glide like an eagle challenge your vestibular system with short multi directional practice how sturdy do you feel on your feet train your balance with yoga strengthen your hips while training your balance work your core to take the load off your back stretch and strengthen your hamstrings and back why does your back hurt your body might tell you if you listen carefully soothe your back and sense the reasons for back pain yoga boosts for strength strengthen your hips and create a sense of spaciousness release tension in the hips and integrate your brain hemispheres are you up for a challenge strong yoga practice for hips and hamstrings short yoga practice for hip flexors yoga practice for wrists and forearms ease into arm balances yoga practice how to heal your shoulder by working around it realign the relationship between the shoulder girdle and the spine put a spring in your step strengthen your hips and legs feel the earth happy ankles practice yoga practice for knee stability nurse your hamstrings back to health find your inner stability when you feel depleted and uncertain stretch out and make space inside when you feel contracted and stagnant short yoga practice to get yourself off the couch yoga practice with humming feel your inner resonance letting the brain help with healing the power of visualization during cancer treatment breathe better feel better your body s built in reset button start with breath your best tool for easing pain and stress connect to your inner goddess when you feel frazzled and lack self confidence quick neck tension relief on the planes trains and automobiles magic three yoga poses chair practice happy body and mind at work chair yoga practice let go of agitation short langhana practice in a chair magic three yoga poses for your neck and hips short practice glide like an eagle five moves to rehydrate your tissues and lubricate your spine five moves to relieve stiffness and move with greater ease teachers experience working as a yoga professional yoga research chronic lower back pain coping with anxiety therapeutic groups for trauma collective trauma using the polyvagal theory office yoga partner yoga yoga for cancer care blogging about yoga to be effective every yoga practice must have purpose order and meaning practicing yoga get the most out of your yoga practice view posts heal your aches and take a deep dive into specific layers of your system view yoga series teaching yoga sharpen your yoga teaching skills view posts design effective yoga practices for yourself and your students using stick figure images create a yoga sequence becoming a yoga therapist deepen your professional expertise view posts get to know your student to create truly customized yoga practices create student profile latest posts make yoga work for you yogis ahead of science yogis ahead of science what yogis knew before science caught up in 2023 stanford researchers reported that breathwork has emerged as a tool for managing stress anyone who practices pranayama could have told them that let s look at what yogis knew before science caught up and how an ancient test can help us decide what to trust october 21 2026 2 mins read announcements make yoga work for you new reference e book choose the pose options that work best for your practice and your teaching imagine that you want to work with the upper back in tomorrow s class which movements would you choose and which poses can you add them to what if a student mentions her painful shoulder and the version of the pose you had in mind is off the table planning ahead or adjusting on the fly it helps to know what options we have for each yoga pose october 7 2026 3 mins read announcements make yoga work for you unlock the hidden potential of familiar yoga poses most yoga poses in their current form are surprisingly recent developed in the early 20th century with elements from gymnastics military drills and physical culture their shapes aren t sacred which means we can adapt them for our own purposes learn how to get more out of the poses you already know september 30 2026 3 mins read practicing yoga make yoga work for you yoga for emotional regulation yoga for your body yoga for your energy yoga for your mind yoga for your physiology yoga for your body hips yoga for your body why your hips hurt and what you can do about it when your hips are hurting you cannot walk comfortably cannot sleep cannot sit cannot stand february 6 2019 3 mins read hips make yoga work for you make your yoga practice more effective yoga for your body stretching is overrated it doesn t help with muscle tension or muscle soreness october 29 2014 7 mins read balance yoga for your body why is my balance not improving seven ways to troubleshoot your balance training may 11 2016 4 mins read hips yoga for your body three types of pain in the butt and what you can do about it may 14 2014 8 mins read hips yoga for your body yoga teacher s toolbox yoga teacher s toolbox how to work with hip flexors extensors and ql july 31 2019 5 mins read balance yoga for your body four easy ways to train your balance for daily life april 27 2016 3 mins read yoga for chronic pain chronic pain practice videos yoga for the whole body learn to listen within body appreciation practice many years ago i took an anatomy and physiology course in college i went in november 25 2020 2 mins read chronic pain yoga for your body how to work with chronic pain on the level of intellectual mind according to walter freeman one of the great neuroscientists all the brain can know it october 4 2017 3 mins read chronic pain yoga for your body is there a difference between pain and suffering insights from patanjali when it comes to dealing with chronic pain we have to differentiate between pain and july 12 2017 3 mins read chronic pain yoga for your body how to work with chronic pain on the level of physiology part 2 when you are in pain the body gets stuck in a loop of emergency stress june 21 2017 5 mins read chronic pain yoga for your body how to work with chronic pain on the level of physiology part 1 some days when i begin my yoga practice i can feel the entire physical history may 31 2017 4 mins read chronic pain practice videos yoga for the whole body pain vs sensation yoga practice your brain interprets your bodily sensations based on context and experience if you feel a may 24 2017 2 mins read chronic pain yoga for your body how to work with chronic pain on the level of physical body there is a heated ongoing debate in the yoga community about the difference between a may 17 2017 4 mins read becoming a yoga therapist chronic pain the art of observation active listening and pain assessment in a yoga session one of my clients is currently shopping for a doctor she has been trying to may 10 2017 3 mins read chronic pain yoga for your body why yoga is effective for chronic pain management in our digital world technology experts continuously come up with solutions to make our everyday april 26 2017 3 mins read chronic pain yoga for your body how the brain can interpret other signals as pain one of my clients has recurring knee issues for her there is always a low april 19 2017 3 mins read chronic pain yoga for your body why do we tend to expect the worst when it comes to pain negativity bias if you accomplish ten great things today and make one mistake what will you more april 12 2017 3 mins read chronic pain yoga for your body how does pain become chronic a former client of mine let s c...