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health corner skip to main skip to sidebar health corner saturday march 21 2009 how to run further so you have been running for a while but you can t seem to go a certain distance without stopping what do you do how do you increase the distance you can run without stopping if you have ever asked yourself these questions here is your answer more posted by shaz slaughter at 9 59 am 5 comments labels endurance health increase endurance run further running how to cut weight safely in sports where weight is an issue athletes will try to lose the weight by cutting no you do not literally cut the weight off with a knife but you do lose the weight the problem is for many athletes they go about it the wrong way which can lead to dehydration fainting and sometimes even death because of inadequate nutrition if you are an athlete you need food to keep your strength up but there is a way to cut weight safely more posted by shaz slaughter at 9 51 am 1 comment labels athletes cutting weight safe weight loss weight loss are you addicted to food while most addictions have to do with things we really don t need food is completely different for one thing you need food to live if you try to go cold turkey with food you could get sick or even worst with all that said there is such a thing as over eating and that is not healthy here are some steps you can take to curbing those carvings more posted by shaz slaughter at 9 47 am no comments labels eat less eatting food addiction health over eatting ways to control food portions we all know that the key to weight loss is to burn more calories than you put in your body the simpler way to say that is to eat less food of course you could get a scale and weight your food or look on the labels and add up the calories but seriously who wants to spend time doing that what s worst is even after you count the calories and finish eating you still feel hungry so how do you control your food portions more posted by shaz slaughter at 9 44 am no comments labels burn calories eat less eatting food weight loss is it ok to take expired medication it has happened to all of us we reach into our medicine cabinets and grab the pill bottle and open it as quickly as we can some time later we notice that the drugs are past the expiration date on the bottle and we wonder should i throw the rest of them out most of us do not even notice the expiration date on the bottle and we are probably taking expired medication is that dangerous should we really just throw away medication after it has expired more posted by shaz slaughter at 9 41 am 6 comments labels drugs expired medication health medication medicine how to go from walking to running for those of you out there who have always wanted to run or have tried running but for whatever reason felt like you could not do it the good news is it probably is not your fault because no one ever told you what you need to do to be able to run until now more posted by shaz slaughter at 9 39 am no comments labels burn calories exercise running walking how to go from walking to running for those of you out there who have always wanted to run or have tried running but for whatever reason felt like you could not do it the good news is it probably is not your fault because no one ever told you what you need to do to be able to run until now more posted by shaz slaughter at 9 39 am no comments labels burn calories exercise running walking older posts home subscribe to posts atom followers blog archive 2009 18 march 11 how to run further how to cut weight safely are you addicted to food ways to control food portions is it ok to take expired medication how to go from walking to running how to go from walking to running building muscle and burning fat without going to t improving your running speed a guide to fasting flat abs without sit up or crunches february 1 january 6 about me shaz slaughter i view myself as an easy going person that just happens to be brutally honest view my complete profile subscribe to posts atom posts all comments atom all comments