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shells skip to main skip to sidebar shells sunday june 7 2009 i must be really board can t stop watching this show even obsessed with watching behind the scenes those food challenges are crazy and seam to be the real thing not just a chocolate tarantula or peppermint cow intestines i just find it pretty entertaining what the jungle is bringing out of them dying to know happened to heidi and her trip to the hospital after staying over night in the torture chamber and then what really happened posted by shells at 4 15 pm 1 comments thursday june 4 2009 29 and holding in all my wonderful years i really have been blessed with lovely friends i will always treasure you thanks for a another fun year posted by shells at 11 20 pm 1 comments droolicious i know some who may just be come a flossaholic http www perpetualkid com index asp pageaction viewprod prodid 3364 posted by shells at 11 07 pm 1 comments another reminder that i live in the desert i see them all the time but today i unknowingly cornered this one as i walked up to my front door he was so fast scurrying back and forth not knowing where to go brushing right next to my toes i caught some good air jumping back no scream this time as long as i never meet the snake posted by shells at 10 01 pm 1 comments sunday april 12 2009 what a great easter today was grateful for the miracle of this day and the knowing and understanding of all that jesus christ has done for me thankful that i stand with him at all times and in all things just like he does for me posted by shells at 3 56 pm 0 comments saturday april 11 2009 marathon iv 5 am wake up one eye willy still with me yummm oatmeal apple cinnamon oj banana freezing cold the whole day never took off my jacket ear muffs and gloves fun to run all over the district constitution ave connecticut ave dr c on 18th the capital howard wash monument hola to anacostia hood ect loved that feeling coming around the corner and seeing the finish line it s amazing how much more energy you get with a crowed cheering you on 4 30 yes great job friends what a fun day san deigo rock n roll 5 34 no idea what i was doing just following the leader honolulu 6 28 aloha ran with a group they likes to stop frequently for snakes ditched them in the end phoenix rock n roll 5 05 only trained for the half and decided to do the full the day before washington dc 4 30 best training yet national average for women 5 hrs men 4 30 love race days lost track of the half s and minies known for jumping in the day before there for no record for them posted by shells at 8 42 pm 3 comments it only helps when you do it right seriously flossing will prevent bacteria from eating away at you gums and bone don t make so hard for yourself when you shower do you only clean the front and back of your body don t forget to clean the side of your teeth saw too much of this today posted by shells at 7 27 pm 3 comments sunday february 15 2009 since peanut butter is on a hiatus right now almond butter is so good and wont kill you with salmonella posted by shells at 2 17 pm 1 comments 16 miles are d o n e may have ran a little extra tonight and got lost in the getto but it sure felt great after we were done posted by shells at 2 09 pm 0 comments stuffed peppers so easy quinoa spinach onion tomato almonds yumm quinoa pronounced keen wah or kee no uh this is the new super food loaded with protein and gluten free posted by shells at 1 23 pm 2 comments london s run in queen creek 1 2 marathon done how cute is this cheering section carly and her 3 adorable kids came to help cheer us on as we used this race to qualify for the dc marthon it was at schnepf s farm i need to go back and go peach picking posted by shells at 1 06 pm 0 comments sunday january 18 2009 in case you forgot how you are supposed to listen to an ipod only wish this was on video posted by shells at 2 29 pm 2 comments 8 miles did a run along beautiful dry creak and even more tranquil modesto canals jess your a rock star are you sure you don t want to just jump in for the full marathon posted by shells at 1 59 pm 0 comments thanks rachee i ll remember this with every bite posted by shells at 1 47 pm 1 comments tuesday january 6 2009 vinegar it really works i remember vicky telling cassie and i about soaking a sunburn with it sure enough i tried it when i got sizzled by the oven rack this burn was so painful but after 20 min of applying pure vinegar i was back to jumping up and down posted by shells at 9 48 pm 2 comments rachel megan and shelley our mom is so talented she made us and the grandkids all personal raggedy ann dolls there even is a personal message she wrote on the dolls thanks mom posted by shells at 9 41 pm 1 comments sunday december 21 2008 yes i know you all have been getting at me to update my blog both my camera and computer are still broke this makes blogging very difficult don t you worry i m getting back into it posted by shells at 5 10 pm 1 comments bahamas posted by shells at 5 04 pm 0 comments ocho rios posted by shells at 4 47 pm 0 comments grand caymen island posted by shells at 4 38 pm 0 comments cozumel posted by shells at 4 19 pm 1 comments don t laugh britney pulled it off there are at least 4 good song i like on her new album posted by shells at 10 03 am 0 comments friday december 19 2008 ever want to know what s in my head yep that s me and my cranium we have a state of the art cephalometric x ray machine at work and if you wanted to know what s in yours we can do it posted by shells at 5 25 pm 0 comments wednesday november 5 2008 why do i love the killers i never get tired of them http www youtube com watch v wvvoockjony object width 425 height 344 posted by shells at 10 52 pm 0 comments my life feeling like a stay at home mom with no kids is numbered back to work i go can t wait to dazzle teeth november 17th finally until then no more posts i will be setting sail on the high seas of the western caribbean on the debut of the ruby princess ahoy posted by shells at 10 21 pm 4 comments inflicting pain on my body is about to begin iv marathon here i come tranning will be perfect here in the arizona climate posted by shells at 10 18 pm 1 comments tuesday october 28 2008 http www yogatoday com include playerpopup_fullpage php i m bringing yoga back into my life until i can find the perfect yoga studio this one is pretty sweet you can download classes from yoga today com they have different levels and practices to chose from and they are new every day best of all it s free posted by shells at 10 55 pm 0 comments for all of you wanting to know how the car is i heart it posted by shells at 9 18 pm 2 comments sedona so excited to see some fall foliage in arizona jo one of my good friends had had the best idea ever to go hiking up oak creek canyon in sedona it was so pretty with all the colors changing it seamed to be right at it s peak it was about a 3 mile hike and fun to see other hikers on the trail i was so happy we were able to check out the vortex too i ve heared people talk about it and had to experience it for my self let s just say it wasn t quite what i thought it was going to be we hiked up this huge red rock and when we got to the top that was it at least in my eyes it was absolutely beautiful looking down into the valley we sat on the rock for a good while other people were meditating and receiving energy perhaps i maybe was in the wrong mind set i was expecting to feel this huge experience because it is a vortex i probably was just not paying attention to the little tingling waves everyone else was feeling that s why i need to work on my yoga practice more posted by shells at 1 34 pm 1 comments older posts home subscribe to posts atom followers about me shells always on vacation or planning the next one view my complete profile friends who blog aaron stacey amsid aunt spicy blog wirthy dance anyway ellis everman family http ten cow com james and tiffany jen jen and den jill jon just cassie kreg anna cecily life in indiana loyal to the royal mandy the babe megan mi vida en fotos my 4 boys me natalie joshua nicole nissa no regrets tabitha the dental life the mighty redhead the neills the schumann family the stellar stevenson family this is my life tom s tales blog archive 2009 16 june 4 i must be really board 29 and holding droolicious another reminder that i live in the desert april 3 february 4 january 5 2008 56 december 7 november 3 october 6 september 4 august 10 july 4 june 4 may 3 april 4 march 4 february 4 january 3 subscribe to posts atom posts all comments atom all comments my blog list my blog list