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shrinking fibroids increasing fertility naturally shrinking fibroids increasing fertility naturally this blog is a chronicle of my quest to shrink my fibroids and enhance my fertility and share what i have learned along the way i wish i had known some of these things when i originally was diagnosed with fibroids years ago so i hope others can learn from my experience some of my links are affiliate links that pay me a small commission on any purchases made thursday february 1 2024 new meta analysis shows that vitamin d supplementation is effective reducing fibroid size so time to make sure you get your vitamin d if you are not taking already link to the study here https www tandfonline com doi abs 10 1080 01635581 2023 2288716 important to remember if you take d you also need to take vitamin k explanation here h ttps www balancedwellbeinghealthcare com are you taking vitamin d3 dont forget vitamin k this is a useful article with information on how much vitamin k you need to take https www vitaminexpress org en how to combine vitamin d and vitamin k properly posted by fibroid shrinker at 8 44 pm no comments sunday october 8 2023 new study women with fibroids have higher risk of breast cancer new study out of south korea shows that women with uterine fibroids have higher incidences of benign breast disease carcinoma in situ and breast cancer read the study here and be sure to do your monthly self exams and regular mammography posted by fibroid shrinker at 1 31 am no comments sunday september 17 2023 one woman s fibroid induced trip to the emergency room this excellent piece captures a lot of issues with the short shrift women are given in our healthcare system if men menstruated and got fibroids it would be a lot different excerpt this means that not only was my own fibroid growing stealthily covered by all my other symptoms during menstruation but that most women don t know they have any issues at all until their pain becomes so extreme that they go to the er or nearly die due to blood loss like my dear friend almost did earlier this year and even after i was diagnosed and was steered to see an obgyn for follow up i called nearly every doctor in town and couldn t be seen before november posted by fibroid shrinker at 1 57 am no comments saturday july 15 2023 functional medicine view of fibroid treatment nothing earthshattering in this article but it s a good overview link here i agree on doing both the dutch test and stool test posted by fibroid shrinker at 10 06 pm no comments more evidence suggesting egcg from green tea may help for fibroids link to the study here it was just in vitro so no human studies yet meanwhile i recently started taking thorne green tea phytosome benefits of green tea without the caffeine posted by fibroid shrinker at 10 03 pm no comments labels supplements wednesday march 29 2023 vitamin d and fibroids several studies have reported the beneficial effect of vitamin d on uterine fibroids vitamin d inhibits cell proliferation and induces cell death apoptosis and reduces the function of pro fibrotic factors such as fibromodulin biglycan and versican long term treatment many months have shown that fibroid tumors in women decrease in size because of a reduction of the extracellular matrix and up regulation of apoptosis through the action of transforming growth factor β responsive genes that act on wnt β catenin and mtor signaling pathways quoted from this article https www fribergfertility com vitamin d fibroids and infertility posted by fibroid shrinker at 4 27 am no comments sunday september 25 2022 cashews help with estrogen dominance i thought that this article was interesting about cashews cashews evidently contain anacardic acid which has a natural anti estrogen effect so sounds like cashews are a good snack if you want to battle estrogen dominance personally i love the trader joe s thai lime and chili cashews they are kind of intense so i often mix them with plain ones posted by fibroid shrinker at 3 36 am no comments labels diet friday july 22 2022 her foot became numb while driving a watermelon sized fibroid was to blame that s quite the headline isn t it story here and i m interested in the study this doctor is doing posted by fibroid shrinker at 12 01 am no comments labels surgery saturday april 23 2022 uterine fibroids increase the risk of thyroid goiter and thyroid nodules not surprising i ve been dealing with thyroid nodules and hyperthyroidism the past few years details here posted by fibroid shrinker at 5 37 am no comments wednesday november 17 2021 baby at 50 after fibroid removal she was 50 her husband 61 but their last embryo worked heartwarming story here posted by fibroid shrinker at 11 47 pm no comments wednesday august 25 2021 eat more fruit and animal source vitamin a to reduce fibroid risk this study specifically looked at fibroid incidence in black women both fruit and veggies were shown to help but fruit more so liver is a particularly good animal source of vitamin a time for some nice pate or take it i n capsule form if you can t bear to eat it cod liver oil supplements are another option posted by fibroid shrinker at 11 02 pm no comments labels diet supplements tuesday july 27 2021 trans fats associated with fibroid risk you already knew trans fats were bad for you this study showed an association with fibroids posted by fibroid shrinker at 3 41 am no comments labels detoxification diet friday july 23 2021 study shows higher rates of depression anxiety and self directed violence among women with fibroids this study showed that women diagnosed with uterine fibroids have higher rates of depression anxiety and self directed violence what the study can t tell us of course is which came first the fibroids or the depression anxiety and self directed violence posted by fibroid shrinker at 9 13 pm no comments labels emotional issues friday july 9 2021 why do we know so little about what causes fibroids because not much money has been spent to research them this article talks about a bill in congress to allocate some funding to fibroids research let s hope it passes posted by fibroid shrinker at 1 42 am no comments tuesday may 18 2021 new study small fibroids shrunk by 37 9 in 4 months with this formula the study participants had smaller fibroids less than 4 cm in diameter they took the following 2 tablets of 25 μg vitamin d 150 mg egcg 5 mg vitamin b6 no side effects decrease in fibroid volume of 37 9 control group had 5 5 increase over the same period here are some good sources for each of these note that these give higher amounts than were used in the study vitamin code raw d3 thorne green tea phytozome absorbs better than usual egcg supplements vitamin b6 this combo makes a lot of a sense as when i was diagnosed with my fibroids i had low vitamin d levels but didn t find out about it until later and also didn t yet know that i am mthfr which means that i metabolize b vitamins poorly much better alternative to watch and wait wow wish that i had known about this when my fibroids were first diagnosed hope this is helpful to someone you can see the details of the study for yourself here posted by fibroid shrinker at 10 37 pm no comments labels supplements friday may 14 2021 air pollution linked to fibroids could be one reason why black women have more fibroids the study results are here seems this is the third study to show a pollution link to fibroids posted by fibroid shrinker at 11 56 pm no comments thursday february 18 2021 u chicago has found combo of meds that works for fibroids it s a combination of relugolix which cuts off the estrogen and progesterone then they put back a little estrogen and progesterone enough so you don t go into menopause and evidently it works study results 73 and 71 of participants respectively showed significant improvement in such key measures as volume of menstrual blood loss pain anemia distress from bleeding and pelvic discomfort details here the study appeared in the new england journal of medicine posted by fibroid shrinker at 12 53 am no comments labels other therapies monday february 15 2021 they told her she wouldn t be able to have children due to fibroids she ended up with three naturally rather amazing story of one woman s journey article here posted by fibroid shrinker at 4 32 am no comments monday september 21 2020 so you thought your fibroid was big just be glad you aren t this woman who had a 5kg one removed story here posted by fibroid shrinker at 9 41 pm no comments labels surgery tuesday august 11 2020 tapping increases tumor necrosis factor changes dna expression i ve talked about eft tapping previously on this blog so thought i would share this interesting news that a study shows tapping can increase tumor necrosis factor which is a good thing for people with tumors and affects dna expression article here if you are not tapping already time to get started posted by fibroid shrinker at 11 31 pm no comments labels emotional issues thursday july 30 2020 kamala harris introduces uterine fibroids bill the bill would earmark money for research and for outreach good for her more info here posted by fibroid shrinker at 9 08 pm no comments labels other resources older posts home subscribe to posts atom explains emotional causes of fibroids cure fibroids naturally support for heavy periods blackstrap molasses castor oil fibroid treatment castor oil fibroid treatment flannel for castor oil pack flannel for castor oil pack discount code for iherb com fibroid shrinkers need to buy lots of herbs supplements use code zaj520 for 5 off your first order at http www iherb com good selection low prices lots of hard to find items herb and lifestyle recommendations fibroids miracle labels activity records 12 acupuncture 13 ayurveda 18 books 26 breathing techniques 3 chakras 10 chinese herbs 64 chinese medicine 58 detoxification 192 diet 190 egg quality 117 emotional issues 106 exercise 29 genetic heritage 21 gut flora 6 homeopathy 4 massage 12 meditation 9 other resources 60 other therapies 90 overview strategy 17 progress results 32 stress management 19 supplements 207 surgery 24 thyroid 2 ttc 75 western herbs 36 yoga 31 popular posts about me fibroid shrinker i am on a quest to shrink my uterine fibroids naturally so that i can avoid surgery and increase my fertility i ve been doing a lot of reading and experimenting with various natural alternative techniques and thought i would share that with others who are seeking to shrink their fibroids fibroids are very frustrating i have been struggling with mine for several years i hope that the information i post here can help other women who share this challenge disclosure in order for me to support my blogging activities i may receive monetary compensation or other types of remuneration for my endorsement recommendation testimonial and or link to any products or services from this blog view my complete profile simple theme powered by blogger