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home sexy marriage radio skip to content sexy marriage radio small changes better relationships counseling about resources blog books starter packs listen to smr start here sexy marriage radio smr fm a better marriage starts with a better you 14 years 775 episodes one idea runs through all of it marriages change when one person decides to grow first that person can be you start today hosted by dr corey pam allan 775 episodes 14 years running listen free get the going first messages 775 free episodes 14 years every week global listeners worldwide what brings you here we keep having the same fights conflict that goes nowhere we ve lost our connection distance drift or disconnection our sex life has stalled desire intimacy or avoidance i m the only one trying unequal effort and loneliness things are okay but not great ready for more than fine i want to work with corey remote sessions worldwide the podcast dr corey pam real talk every week we don t do highlight reels sexy marriage radio is corey having honest conversations about what marriage actually requires the parts most podcasts skip over his wife pam co hosts regularly 14 years every week because the questions don t go away and neither do we free always start with whatever episode lands in front of you or search for exactly what you re going through right now what we talk about desire intimacy communication conflict affairs repair self leadership sex faith marriage parenting pressure getting unstuck listen at smr fm 775 episodes free no subscription needed host dr corey and pam allan running since 2011 every single week episodes 775 and counting cost free always listen on apple spotify smr fm where to start what are you dealing with right now pick what fits every path leads somewhere useful no account needed no commitment required we keep having the same fights the argument changes topics but never resolves you re exhausted and so are they find episodes on conflict the intimacy is gone you re living like roommates the closeness you used to have feels like a different lifetime find episodes on connection our sex life has flatlined one of you wants more one of you avoids neither of you knows how to break the pattern find episodes on desire affairs betrayal whether you re the one who was hurt or the one who caused the hurt rebuilding after betrayal is some of the hardest work a marriage will ever face you don t have to figure it out alone find episodes on affairs repair we re okay but i want more no crisis just a quiet awareness that the marriage could be so much more than it is find episodes on growth i want to change just not sure how you know the problem starts with you you just need a place to begin start here work directly with dr corey remote sessions available worldwide 20 years as a licensed therapist differentiation based in person in dfw or via zoom no zip code required learn more going first join the list most people wait don t be most people the going first messages are practical honest dispatches on what it actually takes to lead yourself in your marriage and watch what changes free sign up and get instant access to the healthy marriage mini course no spam unsubscribe anytime your email goes to corey s list not a third party what s underneath all of this the idea that makes everything else work here s what 20 years of working with couples has made impossible to ignore the change almost never comes from getting your spouse to be different it almost always comes from one person deciding to show up differently you cannot be fully known until you are fully yourself and a marriage that holds two fully alive people is a different thing entirely that s the idea behind everything at smr it s not a technique it s not a communication script it s a way of being in your most important relationship read the full philosophy 01 differentiation a stronger you makes a better marriage 02 self validated intimacy stop needing their approval to feel okay 03 go first move before you feel ready watch what changes go first and watch what happens you don t need your spouse to agree you don t need conditions to be perfect you just need to decide to move first and see what changes free start now listen to the podcast 775 episodes free corey pam start wherever the algorithm or a friend sent you somewhere good smr fm free join the list get the going first messages practical honest dispatches on what it takes to lead yourself in your marriage plus free access to the mini course sign up free work with dr corey remote sessions worldwide 20 years differentiation based in person in dfw or zoom no zip code required learn more no commitment no credit card just a decision to start sexy marriage radio search resources articles podcasts books work with me counseling coaching marriage intensives masterminds speaking contact