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slackerlibrarian slackerlibrarian it s all fun and games until the flying monkeys attack stuff home about book reviews subscribe to posts atom posts all comments atom all comments 10 19 2013 new hair color i haven t updated my blog in a while and what better time to do it than with a new hair color my sisterlocks needed a little pick me up and what better way to do that than with a new color i wanted something lighter than my natural hair color or at the very least something that would indicate that i colored my hair i also purchased a few loc socs in various colors my hair is a little short to be wearing them as anything other than headbands but they are nice to have posted by slackerlibrarian at 10 19 2013 04 02 00 am no comments email this blogthis share to x share to facebook share to pinterest 12 30 2012 the simple diet i m doing this 8 in 8 weight loss challenge with some people at work and after 4 weeks decided that i needed some advice on starting a healthy doable eating plan so i have decided to start the simple diet by dr james w anderson basically it s meal replacement on a more simpler and affordable plan at the beginning you use three shakes and two entrees daily along with at least five servings of fruits and vegetables so a typical day would be breakfast strawberry shake special k blended with 1 banana morning snack 1 cup cantaloupe lunch ravioli florentine smart ones or entree of choice 1 cup roasted mushroom tomatoes and zucchini afternoon snack rich chocolate royale shake slim fast dinner roasted chicken marsala healthy choice or entree of choice 1 cup steamed carrots 1 cup steamed snap pease evening snak vanilla bean shake gnc blended with frozen mixed fruit also during the first phase you should build up to burning 2 000 additional calories in physical activity weekly about two to three miles or thirty to forty five minutes of walking six days weekly i feel that i should be able to accomplish this but i have to keep my eyes on the prize right now i m about 212 and i want to lose about 45 pounds to get down to 166 i did a trial run today to see if i would become hungry after just downing a shake for breakfast and i was pretty satisfied until my morning snack i just need to be consistent about when i eat i work at a library and my hours aren t the best for keeping with a schedule oh well nothing ventured nothing gained or in my case lost od posted by slackerlibrarian at 12 30 2012 10 20 00 pm no comments email this blogthis share to x share to facebook share to pinterest 7 19 2012 autograph t shirt posted by slackerlibrarian at 7 19 2012 11 41 00 am no comments email this blogthis share to x share to facebook share to pinterest san diego comic con stuff posted by slackerlibrarian at 7 19 2012 11 41 00 am no comments email this blogthis share to x share to facebook share to pinterest older posts home subscribe to posts atom baking attempts loading book cover of the week blog archive 2013 1 10 13 10 20 1 new hair color 2012 9 12 30 01 06 1 07 15 07 22 4 01 29 02 05 1 01 22 01 29 1 01 08 01 15 2 2011 3 11 13 11 20 1 04 24 05 01 1 01 16 01 23 1 2010 1 09 26 10 03 1 my bookshelf slackerlibrarian s bookshelf read kimberly ann s favorite books share book reviews and ratings with kimberly ann and even join a book club on goodreads links metropolitan library system librarian s index to the internet teenreads marvel podcasts loading simple theme theme images by luoman powered by blogger