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d may challenge move like a motha membership have done a few of cheryl s challenges now found her on yt but soon switched to the very reasonable priced challenges a fraction of the cost of the gym on the solin app what i love is her straight forward really helpful advice that she shares sometimes multiple times daily my initial goal was to improve bone strength parent has osteoporosis as well as muscle strength and be able to pull myself out the pool and open the pickle jar myself both of which i can now do with ease thank you cheryl from this 59yr old for switching my future to one i m excited about not dreading xx jules c build it burn it lift with cee annual wow i have been lifting weights consistently in fitness classes and private trainers for over 20 plus years i am fit for my age 70 but i never saw a tractable visible change like i have in this program it s not that i was necessarily doing anything wrong but this program totally changed my approach i was always asking the question what is lifting heavy this program teaches that principle and how to track and see results my daughter and i joined this challenge together she is also very fit and exercise has is a very important part of her life we talk daily about this program and how it has revolutionized our training p s having a partner is a huge motivator kim j muscle method build to lose lift with cee annual i m honestly amazed by the results after just one week of this program my body has completely changed and i already feel like i m getting back to my pre pregnancy body it s incredible what the right exercises combined with 360 breathing can do one of the biggest changes for me is that i no longer experience pain during sex which has made such a difference in my everyday life and confidence before my two pregnancies i did strength training for almost five years but i eventually found it repetitive and boring then i did crossfit for three years while i loved the intensity doing crossfit four times a week was very high impact for my body and often left me feeling inflamed this program feels like the perfect balance between the two effective challenging but also much more mindful of the body i m absolutely loving it and for the first time in a long time i feel like i m reconnecting with my body and starting to regain my confidence the results have been truly incredible so thank you very much i m so grateful about your work justine l mlam full body core pelvic floor challenge move like a motha membership hi ana i really would like to thank you for your time you dedicated to preparing this whole training and concept i really did not find anything better im suffering more than 20 years from pain of my upper back shoulders lower back i was never a couch potato always moved a lot worked in the garden did yoga lot of walking the pain started to be really anoying and disturbing and limiting me from the activities i thought its the age invested a lot of money into physiotherapy trainers with partial improvement with your ig profile and program i learned and understood that my breathing pattern and connection of the body was completely wrong so i started to work and follow your guidance and the pain started to dissapear it did not happen from one day to another it took a few weeks to wake up the muscles start to feel the body connection and maintain it but i think im on the good way as i feel great no pain lot of energy improvimg every day i bought your program im still on the pp exercices pf routine and gcpf routine as im a very beginner in exercicing however i try to breath 360 during the day during walks during swimming incorporating the 360 breathing and connection of the system into the daily activities is a real game changer thank you again for explaining and all the super usefull videos please keep up your work and spreading all these education its very helpful the explanations are very clear great examples by the way im 50 years old and i really feel better than in my 30 ties its a lot of work still but lets see how far can i go sending a lot of patience to everyone its definetely worth to invest a bit of time to understand how our bodies work happy exercising monika monika j mlam full body core pelvic floor challenge move like a motha membership only two weeks completed of this challenge and i ve already had improvements with leaking i tried a core program with another instructor and i just wasn t too motivated to stick with it but between anna s very real personality options within the program and the great community it s easy to want to stick with mlam heather k mlam full body core pelvic floor challenge move like a motha membership i started training with anna s programs about 4 months ago i have already completed 2 challenges and i m starting my third i am not a mom and not planning to be one for the moment but her programs called my attention for the core engagement and pelvic core alignment premises i have been training for more than 10 years i am 28 years old and never in those years of experience had i encountered a coach whose guidance helped me really improve my posture by working on my breathing correcting all of it breathing through movement in the correct way has been a complete game changer not only does this knowledge impact my performance endurance and explosiveness but also my mind emotionally i feel way more connected to my body huge shift in mind muscle connection most importantly i feel strong and capable i will never be tired of thanking anna i even love the idea that when i do become a mother my body will be the best home to raise healthy humans 3 i highly encourage you to try one of her challenges and follow her socials she is truly inspirational love you anna 3 paula m mlam full body core pelvic floor challenge move like a motha membership this has been a life saver in pregnancy i find that so many prenatal programs are dumbed down and not challenging enough anna s programs are the perfect blend of keeping and building strength through each trimester including the fourth trimester programming is tailored to any woman in any season of life i am feeling strong and more connected to my core than i ever have in my entire life at 25 weeks pregnant i have big postpartum goals and i am confident i can reach them with this programming ariel b mlam full body core pelvic floor challenge move like a motha membership i ve always struggled with body image and this third pregnancy has been no different i was discouraged after seeing pictures of other women way more pregnant than i was and way smaller than i was but within the challenge anna had a reminder that it s not about the number on the scale but about improving dysfunction and feeling strong in your body this helped me realize that i might not look how the world says i should but i feel strong at 28 weeks pregnant i also finally understand how to properly breathe as i lift and work my core in a healthy way i ve worked out for 15 years but i never understood these things until anna explained and demoed them so grateful for her and every program she creates ️ catherine o mlam full body core pelvic floor challenge move like a motha membership this workout program is 100 what every mama needs whatever phase of life you re in first time pregnancy postpartum at any stage beginning your grandma journey i love that it incorporates weights and you can progress or back off according to your needs she walks you through every workout in such a way that the moves feel more natural and helpful rather than confusing and painful i have tried multiple other workout programs and i m currently 8 5 months pregnant with my second the pelvic pain i had before has improved so much and i feel strong in this pregnancy i notice much more of a difference when i do these workouts and i ve recommended this program to almost everyone i talk to it really works wonders 10 10 great job anna gretchen b mlam full body core pelvic floor challenge move like a motha membership i ve never felt more empowered anna s program is incredible when doing an online workout i was worried i d have questions wouldn t be able to know if i was performing the exercises correctly etc i was blown away her videos are so in depth that i never question anything her cues are amazing the way she explains actually clicks with my brain i can t believe how much i ve learned about how much breathing alignment technique have to do with strength repair gaining muscle the program blew me away i m so excited to see my results it s kicking my butt in the best way possible brooke h mlam full body core pelvic floor challenge move like a motha membership this has been the best program i ve ever done and i ve done 5 programs for pregnancy postpartum the education and instruction anna provides is unmatched i ve never felt more connected to my core and feel so much stronger after just a week of the program can t put into words how thankful i am for this resource anna is a wealth of knowledge the cueing for movements is unmatched along with ways to modify movements based on stage of life strength in other programs where messaging has felt forced anna communicates an appreciation for the body its design and what it allows us to do it s been so refreshing to be encouraged to be in tune with my body and its limitations knowing that each movement and exercise is building strength and stewarding my body even if movements are modified i genuinely look forward to working out every day and can t say i ve felt that way in a long time shannon a mlam full body core pelvic floor challenge move like a motha membership i ve always been uncomfortable with my lower belly pooch and thought i just wasn t dieting or exercising hard enough when my diet was totally dialed in and i still wasn t seeing results i started to search for other answers that s when i found anna s mlam programs as a college athlete and someone whose lifted for the last 15 years i thought i knew a lot but i ve learned so much about breathing properly pressures management and truly connecting with my deep core not just doing abs through this program i m finally starting to see results with my lower belly tightening up anna thoroughly walks you through each exercise giving variations and calling out the common mistakes i can t say enough good things and have been recommending it to anyone who mentjons similar challenges with their bodies storm b mlam full body core pelvic floor challenge move like a motha membership i live is a very small town in newfoundland canada no gyms to go to so after i had my second child in 08 i wanted to get my body back i decided to join an online platform i created a community for myself and worked out at home for years i did this the only thing i noticed as i was doing this is my body started hurting my low back hips were sore all the time i done so may programs and mobility to try and help physiotherapy chiropractor didn t help i ve been feeling like this for the past 10 years i felt hopeless until recently i purchased ana s mlam glutes core and pelvic floor program and stopped lifting weights for a month within the first week i noticed a difference then this past week i purchased her challenge program mlam full body core and pelvic floor program within the first week i noticed as i m lifting my back and hips are working as it should and i already feel stronger in my core this program teaches you how to breathe while working out which i ve never gotten before i never knew how to manage pressure it was never taught that after kids you need to work on this goes to show after 10 years of pain and feeling hopeless you can fix the problem anna really breaks down everything and teaches you how to engage your core and how it should really be done so you avoid injury if you ve just had a baby or your 10 years out from having your baby you need to do this program valerie r mlam full body core pelvic floor challenge move like a motha membership this program with cee has been a game changer for me post menopause i have struggled with finding the right way to keep my body strong and my metabolism from the downward spiral as a physician i know this is often how we women start to unwind health wise and really start to age quickly i have tried several things on my journey hiit workouts bootcamp pilates cardio which i used to love but post menopause exhausts me and didn t seem to help this program is so elegantly simple but so well thought out to maximize the outcome cheryl is such a good trainer who is always educating as to the why with evidence based information always updating in real time using very reliable sources which is so important in a time when it is difficult to sift through all the information that technology makes available her nutritional program is simple and easy to follow focusing on real whole foods not some complicated fad program which requires buying a lot of supplements this is a program designed for women for the long haul to improve strength function bone density and longevity and the way we think about aging additionally the community of women is such a positive and for me unexpected benefit so encouraging to see these women from everywhere just like me encouraging one another and getting it done a cheryl you re knocking it outta the park this is my first challenge but i am now signed up for cee s annual program carla c lift n burn lift with cee annual this is my most honest review of my first summer strong challenge with cheryl i was always skinny and consistent with training throughout my life however three years ago i gained 10 kg perimenopause the same weight i had during one of my pregnancies i did everything and more and still nothing changed i followed workout programs from two well known trainers and nothing the way i had always eaten no longer worked i m a nutrition professor and even that didn t help no diet worked not even the one heavily promoted by a famous doctor specializing in menopause nothing still being used to training 5 times a week i started the challenge full of doubts what could i possibly achieve by training just 3 times a week if nothing had changed with 5 nevertheless i committed to following cheryl to the letter and the magic happened without me even realizing it through her pedagogy cheryl made it clear that the key was training to muscle failure the goal wasn t to lose weight the goal wasn t next month the goal was today to push every set to failure nothing more and after 6 weeks where the goal shifted from losing weight to becoming strong everything changed did i lose weight no but the mirror shows a completely different image fat was burned and muscle was built the before and after photos are the kind i normally wouldn t believe when i see them on social media don t believe me do the challenge and see for yourselves give yourself that gift romina u summer strong lift with cee annual i have done many fitness programs over the past 13 ye...