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soul nice soul nice dj un d fine friday december 23 2011 the roots undun 0 comments listen the roots undun the roots never cease to amaze me this has to be one of the freshest albums i ve heard in a long time i usually wouldn t say that something is classic before its time but i think this will be an album that i ll look back on 10 years from now although i ve heard many critics who are disenchanted with them not being hiphop enough their new album undun might bring about more of that same sentiment because of the soulful hooks from known and not so well known artists the album also ends with 4 instrumental tracks which is atypical for any hiphop album i listened to the album without knowledge of the concept of it until reading a couple reviews and coming across the short film below i could tell their was some underlying thread throughout the album but reading more about really helped me overstand it all the story is about the life of a fictional character redford stephens who you will see is not so fictional undun is an existential re telling of the short life of one redford stephens 1974 1999 through the use of emotives and redford s internal dialogues the album seeks to illustrate the intersection of free will and prescribed destiny as it plays out on the corner utilizing a reverse narrative arc the album begins as the listener finds redford disoriented postmortem and attempting to make sense of his former life as he moves through its pivotal moments he begins to deconstruct all that has led to his and our own coming undun the album plays seamlessly is solid from beginning to end my favorite tracks are the other side lighthouse tip the scale and stomp the roots undun from the ghettonerd company llc on vimeo posted by soul nice at 3 52 pm friday december 9 2011 0 comments top 5 places to eat 1 champa garden located in the neighborhood on the corner of 8th ave in oakland this spot has delicious and affordable lao and thai food the champa sampler is one of my favorites and includes lao sausages fried rice ball salad and fried spring rolls the catfish dish i think 51 is also a typical favorite of mines interestingly the chicken pho there is actually pretty good too wash it all down with a beerlao it s always for 2 2 cactus located in the affluent rockridge area of oakland this is a spot most regular people might not even think about going to unless you live in that neighborhood the first time i came here i thought the food would be overpriced considering the clientele it was serving but it s actually pretty affordable and good my 2 favorite things about any restaurant the crispy tacos are the bizness there s always a daily special that can be hit or miss depending on what you re craving but its worth trying if you re indecisive the salsa is also crackin the tomatilla and the one with pineapple are top choice the daily agua fresca flavors are always bomb and you can end your meal with a savory alfajor cookie 3 koryo sushi located in the temescal neighborhood this spot is place to go if you re in the mood for some sushi they also have sister restaurants called drunken fish and miyozen but this location is best its fairly small and intimate i think they have a happy hour or early dinner special my favorite thing is something that my partner and i found out when we saw the chef serve one day its called sashimi salad i think it s on the menu but it s easy to overlook 4 ao sen this is my favorite spot after a saturday morning run around lake merrit although the pho here is pretty good the best dishes to get are the broken rice plates with shrimp and or pork i don t think many places do their rice up this way 5 cafe colluci not too far from the oakland berkeley border is a nice little ethopian spot i can t say i know too much about ethipian food but almost everything i ve tried here is good just pick according to the veggies and meats you like the waitress waiter can also advise you on what to get if you re stumped they have these things called denitch tibs that look like lightly fried potato chips sambussas are also good starters posted by soul nice at 4 42 pm wednesday october 19 2011 article books kids sherman alexie ya 3 comments why the best kids books are written in blood another powerful article by sherman alexie posted by soul nice at 10 34 am tuesday october 18 2011 colbert report ebooks kindle sherman alexie technology 0 comments sherman alexie on colbert report the colbert report get more colbert report full episodes political humor satire blog video archive interesting to hear sherman alexie s commentary on why he doesn t want any of his books to be electronic i purchased a kindle recently w not necessarily the intent on buying reading ebooks but rather for reading my grad school articles because i found that you could read pdf s on em i realized that trying to carry a bunch of articles or rather having to print them all was a hassle and an even bigger hassle to try and read flip through em on a packed bart muni i decided that the kindle would save me the trouble of printing articles that i honestly might not ever read again hearing sherman alexie talk about the local appreciation of reading and the tangible qualities of a book reminded why i didn t ever want a kindle i think the argument is similar to how i feel about serato digital djing technology will always be a double edge sword and we need to be careful how we use it posted by soul nice at 11 35 am wednesday october 12 2011 1 comments clean program detox recap so i ve been on this clean program for the last couple weeks if you don t know what that is you can peep out this video for a short intro the idea comes from dr alejandro junger s book above basically you have 2 liquid meals per day usually for breakfast and dinner and one solid meal usually for lunch the main rule of thumb is to stay away from the forbidden list which includes dairy soy breads red meat alcohol caffeine and basically any processed foods my goal was to be on it for 14 days on the last day i kinda punked out for dinner time and had a solid meal because some roast chicken was hard to resist here are some highlights quotes from what i have learned older traditions of health care are based on the idea that when conditions in the mind shift so do conditions in the body harmony in the body is greatly dependent on balance in the mind p 178 can t have a healthy body w o a healthy mind and vice versa the anxiety people feel concerning hunger can scare them away from even starting a detoxification program the real battle is usually with the mind and emotions the body can go for days without food if needed it adjusts itself quite easily to changes in intake p 186 it doesn t take a lot to be full most americans overeat sometimes we eat just out of boredom or to move our jaw leave a twelve hour window between the last meal of one day and the first meal of the next p 188 after dinner you shouldn t be eating anything else until morning it was tough to try and eat dinner at 7pm or earlier because of my schedule but i stuck to the no snacking food after dinner i realize that it was actually easier than i thought the hardest part wasn t staying away from red meat sweets or dairy it was preparing your meals ahead of time which requires a high level of organization overall i enjoyed the simplicity of the diet and the liquid meals especially for breakfast although i will be going back to my regular diet i know that keeping it simple and fresh is the way to go health is wealth be healthy posted by soul nice at 5 29 pm tuesday september 13 2011 30s the new 20 jay z 2 comments 30s the new 20 although i can t honestly say that i relate to all the content of this song nor would i want to compare my worth to jay z but i can relate to its central theme maturity as i turn 30 today the song helps me reflect on what it s meant for me to grow and mature i remember all the dumb sh i did as a youngsta i remember how ignorant and unrefined some of my thoughts and actions were i remember how invincible i felt remembering and not doing anything to correct your wrongs is immaturity at its finest aging is one thing but aging without growth is futile i still see grown folx still acting the fool and still holding the same views they had as a teenager what s worst is seeing them pass on these values to children i hope i remain conscious of my faults so that i don t replicate the same mistakes growth without wisdom is not growth at all i refuse to be stagnant and will keep it movin forward w vigor wisdom and creativity please keep me to my word posted by soul nice at 11 04 am thursday january 21 2010 0 comments devil s pie sf thurs 1 28 10 devil s pie sf soul by the slice 1 28 10 free 4th thursdays soul party w resident djs un d fine http soulnice blogspot com wonway http www myspace com thinkbeatradio host do d a t http www myspace com thinkbeatradio free 21 10 30 1 30 namu bar 439 balboa st san francisco ca rsvp on 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