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shaw mccann landry59daly on speaker deck speaker deck features speaker deck pro sign in sign up for free search search featured business design education how to diy marketing seo programming research science storyboards technology shaw mccann landry59daly 0 decks 0 following 0 followers 0 stars stresses anxieties bad diet choices shortage of exercise these are the first steps towards obesity but additionally the bad four potentially lead you to sadness disorder as well you become depressed by the fact itself when you start gaining weight you feel guilty unsightly lacking self confidence feeling like you ve lost control of your lifetime if you re depressed and on antidepressant medications as an element of depression treatment they may also donate to you gaining fat you are on the right medications so you better check with your doctor to make sure also one of this symptoms of despair is gaining fat as you feel in need of comfort because you can t stop eating being overweight causes you to withdraw from your friends and family and from your community as people often judge you by your weight there is a whole stigma that is social obesity obese people are harder to find work to participate in community activities to live full life as they become less mobile no wonder obesity and depression are frequently found together there are plenty of things you can do to assist with your obesity causing depression or depression causing obesity 1 look for help from the specialist for your depression get to the roots of your issues and restore control of everything by fighting them 2 do not diet however ridiculous it appears https is gd cuusn4 will only make you more depressed especially if you give it up and start to feel guilty because of your failure you will also lack some vitamins and minerals essential for fighting your depression vitamin b fish oil etc 3 try to reduce your calories intake to 1500 per time instead by changing extremely items that are calorific low fat substitutes plenty of fresh fruit and vegetables and healthier choice of sweets it will allow you to lose your weight slowly but healthily alternatively of yo yo dieting 4 if you over indulge do perhaps not feel guilty but produce a system of counter balances long walks for a chocolate binge big home cleaning for a giant pizza etc you ll do your important workouts burn your calories speed up your metabolism and feel happier and more energetic 5 exercise anyway it s going to launch hormones that are happy your human anatomy and is likely to make you feel generally better about your self just find something you enjoy 6 don t feel you friends and relatives join a group or online forum like you should stay on your own in your fight involve sharing your battle and finding support from others who go through the same will be an enormous help 7 drink a good amount of water it will fill up your stomach make you feel less hungry and more hydrated it will also do miracles for the skin if anyone has any experience fighting depression and obesity please share it with us decks language all languages 한국인 deutsch english español français italiano português pусский svenska tiếng việt 中文 simplified 中文 traditional 日本語 shaw mccann hasn t published any decks speaker deck pro add privacy options and schedule the publishing of your decks upgrade speakerdeck top categories programming technology storyboards featured decks featured speakers use cases storyboard artists educators resources help center blog compare speaker deck advertising features private urls password protection custom urls scheduled publishing remove branding restrict embedding notes copyright 2024 speaker deck llc all slide content and descriptions are owned by their creators about terms privacy dmca accessibility statement
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