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foundation training streaming home catalog community calendar faq find a trainer gift cards sign in join sign in home catalog community calendar faq find a trainer gift cards get the app contact us privacy policy find a trainer buy gift card claim gift card terms welcome to foundation training streaming move from pain to performance try for free the 1 doctor recommended app for pain relief get 40 off when you subscribe annually try the founder exercise now the exercise that started it all feel how your body connects in this simple looking but challenging move learn to stabilize and strengthen your spine while moving from your hips as nature intended don t let pain get in the way foundation training is the 1 doctor recommended corrective exercise app developed specifically for back pain dr eric goodman s corrective exercise program will get you pain free in less than 30 days reduce pain and build strength with exercises designed for all ages and all body types feel better both mentally and physically with foundation training stay active and embrace a pain free life discover the transformative power of foundation training say no to pain and try foundation training today foundation training works foundation training has helped millions of people of all ages and backgrounds overcome chronic pain and reclaim their lives the human body is an instrument to train practice and manage until it becomes not second nature but first nature in how you manage stress recovery and your health foundation training visionary approach to mindful movement and harnessing the body s natural ability to heal is powerful it s given me the tool i use for a pain free existence jeff bridges actor practicing foundation training has been one of the most critical decisions of my surfing career i had recurring lower back problems when i was a bit younger but since starting foundation training i have felt constant improvement with little to no pain whatsoever it helps me continue to become the best athlete i can be lakey peterson professional surfer as i started to do foundation training i had completely different feeling in myself and how i handled positions i had never done breathing exercises the way they showed me all the techniques are simple and very executable and made a big difference in my lifestyle rickson gracie brazilian mixed martial artist simple and flexible pricing every plan starts with a 7 day trial enjoy your membership by clicking on the plan that suits you best monthly 27 99 full access to all current and future programs with your membership enjoy a 7 day free trial before your card is charged you must cancel to avoid charges start your 7 day free trial annually 199 99 save 40 off the monthly plan commit to your best year yet with full access to all current and future programs included in your membership enjoy a 7 day free trial before your card is charged you must cancel to avoid charges start your 7 day free trial watch on all your devices access ft streaming with your mac pc ios android apps and all your favorite tv devices apple tv roku android tv and amazon fire tv protocols for pain explore our collection of protocols that target specific areas of the body for pain relief from common injuries and conditions get started for free now don t let pain get in the way explore our extensive library of corrective exercises no equipment necessary start your 7 day trial 2026 foundation training streaming contact us privacy policy find a trainer buy gift card claim gift card terms get the app powered by uscreen