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e run sports 6 comments my sigma 2013 gear in my last post i wrote about my intentions to run the annual sigma corporate run this year and my hopes to even try to get a medal by training vigorously well getting a medal may have been a bit immature at this point in my life but a man can dream can t he with my eyes firmly set on doing well in the sigma 5 5k this year i started out my training regim and went to emancipation park at least three times for the week things started out rough as i have not ran in ages almost eight months in fact so i started off by walking about two laps around the park each lab being equivalent to 500m then running as much laps as i could after which i would walk the remainder to make it 5 5k so going around the track at emancipation park eleven times would be the full sigma 5 5k distance things were going well as each time i went to the park i ran longer and ended up going around the track even more than eleven times at this rate i was sure to be in good shape for sigma or at least so i thought icing my knee by my third week into running i started feeling pains in my knees at first it was that bad and so i thought it was just a little soreness as my body was not used to the running as yet so i figured that after a few mow times running it would eventually go away just like the soreness associated with starting back at the gym however this pain only go worse even walking became a painful ordeal no matter how slow i went this caused my training to come to a screeching halt and much to my dismiss and utter disappointment i resorted to icing several times for the day and rubbing voltaren on my knees but this only temporarily eased the pain a bit as if this wasn t bad enough my sinus started to drain and gave me a nasty chest infection at this point sigma seemed to be nothing more than a dream dashed to pieces by a series of unfortunate events i had to go to the doctor for medication to put an end to the chest infection and also decided to ask him about the knee while i was there the good news was that i got medication that would clear up my sinus issues and chest infection but the prognosis on running was very grim i was basically given pain killers and told to rest and at most walk at most if i still wanted to do sigma my dream sank even further into the darkness no sigma for me some of the medication i was on two weeks of pain went by slowly as i watched the days go by in my dismal routine of icing my knees and rubbing voltaren three weeks of only walking no limping to do my daily activities however there was light at the end of the tunnel as the week before sigma progressed the pain got less and less until there was only an intermittent hint of discomfort by saturday night february 16 i was virtually pain free and i cleared myself to run the following morning me just before the sigma corporate run on knutsford blvd i arrived at emancipation park at about 6 30am and already the place was abuzz with activities as participants were all ready to challenge themselves for charity i went up to the starting area on knutsford boulevard so i could at least get a decent position which was a good idea as people were already there securing a good starting point i did a few stretches and did some stepping in place during the starting ceremony to get my muscles warmed up after about 20 minutes the horn blew for the runners to start and i was off i made my way along the route at a steady pace not as fast as i had hoped i would have been going but it was what i could manage the route was not easy despite the morning being overcast and cool as i progressed along the route i passed many runners who sprinted off only to come to a snails pace and i also got passed by a lot of people who were obviously in better shape than i was nevertheless i pressed on with my steady pace as i listened to my running music that i had complied just for the half marathon but as the route continued so did the difficulty and the muscled and my body cried out for a break would i make it the sigma corporate run 2013 was the same route as that of 2012 by the time i was going up hope road and unto winchester road my body had enough and was ready to give up my running pace slowed down to a brisk walk by the time i was midway along winchester road this was it but then i said to myself if i continue to walk now then i would have completely failed i grabbed my ipod shuffle which was clipped to my shorts packed and skipped a few tracks to the rocky theme song it started and so did my pace it picked up slowly like a locomotive train and builded and builded up by the time i realized i was in a a full out sprint my body running only on sheer mental energy and will power my chest burned my muscles ached my breaths were short my heart was pounding but all i could see is the finish line all i could hear was the rocky theme song playing as i got closer i groaned i puffed and as the finish line as nearer the faster i went and the more people i passed it was there before me the prize the finish line i did it i did it i crossed the finish line like an unstoppable force pain agony fatigue was nothing compared to the will to succeed i conquered sigma the champ not long after crossing the finish line on oxford road i finished the sigma corporate run in 33 minutes and 7 seconds not as well as i wanted but not bad considering the circumstances now i have reaffirmed that i need to get even fitter to challenge myself even more with this in mind i will continue to run i will do more half marathons and maybe one day just maybe i will conquer a full marathon my results 00 33 07 the race has ended but the journey continues read more wednesday january 23 2013 getting back fit for sigma 2013 and beyond wednesday january 23 2013 exercise fitness health running sigma corporate run 1 comment my running sneakers it has been many years since i blogged about doing the annual sigma corporate run the last time i blogged about participating in the event was back in 2008 and 2009 when i challenged myself to run the five kilometer race not just in the name of charity but also as a personal feat it has also beed quite a while since i even ran any at all as i have not done any exercise since i quit the gym in september 2013 however after gaining a few unwanted pounds and the fact that being a photographer demands that i be fit and healthy i have decided to get back on track literally what better way to get back into being fit than to challenge myself to complete the very race that i haven t done in ages so i got signed up for sigma 2013 as a guest of one of the participating institutions but it would really be foolish of me to just get up and expect to run the five kilometer race to start off my fitness journey once again with that in mind i have started my fitness journey before race day yes i have begun to train for the sigma corporate run by ding so i will be in good shape for the race and well advanced in my challenge to lose the extra fat build my endurance and to be fit and healthy overall so how am i doing well i started last week tuesday and ran 4 straight laps before i alternated between walking and running for a total of 10 laps ten laps on the emancipation 500m track is equivalent to 5 kilometers which is the full distance of the race so this is a decent training ground i went back on thursday of last week i ran 6 straight laps and this week so far i have ran 8 straight laps in approximately 30 minutes today i ran 11 full laps in 38 minutes so hopefully i can do 12 laps in half hour or less before the end of this week or early next week in the coming weeks i will be working on running 15 laps then work on my speed up to race day so i can at least complete the 5 kilometer race in under 25 minutes i am hoping to keep determination going and keep my motivation high to make it not just through the race but also after the race i am hoping to get a medal this year though as that would definitely be a significant reminder of a milestone in my fitness journey so the fitness challenge continues read more older posts popular tags blog archives popular posts m i a i know that you may have been saying that i have been m issing i n a ction for the past few days i have been under so much pressure lately jamaican easter tradition easter bun and cheese at this time of the year many around the world and in the caribbean celebrate easter for many of christian beliefs easter is the time of star poster girl mucho caliente oh my oh my sooo bootylicious this star poster girl has certainly got it hot body and ass for days mucho caliente i saw this pict labels miscellaneous 88 events 77 news 66 entertainment 54 photos 45 travel 41 funny stuff 40 food and dining 35 kingston 35 updates 33 vacation 29 videos 29 photography 27 random 22 music 20 weekend 19 exploration jamaica 18 new york 18 sports 17 movies 15 ranting 14 eye candy 13 hurricane 13 jamaica 13 exercise 12 dancehall 11 internal conflict 11 air jamaica 10 carnival 10 cars 10 cool stuff 9 kingston restaurant week krw 9 parties 9 sex 9 prices 8 summer 8 increases 7 money 7 pull it up 7 redundancy 7 dean 6 flying 6 jamaican food 6 sigma corporate run 6 olympics 5 politics 5 90 s 4 anniversary 4 election 4 financial 4 gym 4 investments 4 new year 4 school girls 4 winter 4 blue mountain 3 cold 3 flow 3 inflation 3 personnality tests 3 portland 3 rain 3 social commentary 3 stunnerific giveaway 3 teens 3 woman 3 cafe blue 2 cash plus 2 cooking 2 corruption 2 crime 2 fall 2 fitness 2 history 2 independence 2 pests 2 prophecies 2 snow 2 tagged 2 worldcup 2 coffee 2 autism 1 autism awareness 1 busy signal 1 café 1 cancer 1 canstruction 1 condoms 1 credit card 1 diana ross 1 drought 1 gas 1 green grotto caves 1 health 1 hotel 1 jazz and blues 1 liqour 1 mystic mountain 1 negril 1 nostalgia 1 octopus 1 plays 1 prophets 1 restaurant week jamaica 1 river bottom 1 running 1 schools 1 sexy 1 sick 1 size 1 technology 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a country wedding on may 2...