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about the coaches sundog running online coaches marathon coaching training the coaches coaching shop partners more running resources blog races and events trail running camp contact us product has been added to your cart about the coaches ian torrence ian is well known in the trail and ultrarunning community having now finished more than 230 ultras 27 of which were 100 mile races in all ian has won 53 ultramarathons some of his wins include the massanutten mountain trails 100 mile run twice and the superior trail 100 mile run he s a two time top ten finisher at the western states 100 mile endurance run he s finished the jfk 50 mile run 29 times placing as high as second twice he was part of a four person team that won and set a course record at the oxfam hong kong trailwalker 100k in 2001 in 2002 he completed the grand slam of ultramarathons by finishing western states 100 mile endurance run vermont 100 mile leadville trail 100 mile and the wasatch front 100 mile in a single summer ian spends time on the roads as well he s finished more than 25 marathons and has run a 2 42 pr for the distance ian gives back to the trail community by race directing flagstaff s only 100 mile running event the flagstaff to grand canyon stagecoach line 100 mile 55k mountain bike and relays and the flagstaff marathon ian currently serves as the invasive plant specialist for the national park service in the northern great plains follow ian here http iantorrence blogspot com strava https www strava com athletes 680397 instagram https www instagram com itgoesinflag emily harrison torrence emily is a three time high school state champion in cross country and track she went on to be a three time all american at the university of virginia in cross country and track after college graduation she joined adidas mcmillanelite in flagstaff and ran her marathon pr 2 32 55 at the 2011 twin cities marathon she s since competed in two u s olympic team marathon trials she is a certified international sports sciences association issa personal trainer with a certificate in nutrition in 2012 emily entered her first ultramarathon and placed second in the prestigious jfk 50 mile 6 17 she s since won the race twice she holds the course record at moab s red hot 55k 4 24 emily participated as a usa team member at the 2014 and 2018 100k world teams she placed 7th female 26th overall at the 2013 western states 100 mile endurance run she holds the second fastest north american road 50k time of 3 15 and followed that up with a 50k world championship win in qatar in 2014 most recently she won the 2021 bel monte 50 mile va outright and secured another top 10 finish at jfk 50 mile in 2024 emily also serves as the assistant race director for the flagstaff to grand canyon stagecoach line races and flagstaff marathon and is the chair of the iau international association of ultrarunners athletes commission follow emily here http emilyandbee blogspot com twitter https twitter com gloriabee instagram https www instagram com emilyharrison0708 eric senseman eric runs far to explore what s possible and in pursuit of the good life since 2011 he s finished more than 25 ultramarathons winning eight of them he made his first u s national team in 2016 and represented the united states that year at the international association of ultrarunners iau 50k world championships in doha qatar aside from his mustache eric is perhaps best known for his win at the 2017 jfk 50 mile and his golden ticket run at the 2018 lake sonoma 50 which landed him at the start line of the 2018 western states 100 he lives in flagstaff arizona and trains with a group called the coconino cowboys his current sponsors include rabbit hoka one one and gu energy labs outside of running and coaching eric works for the world s best all natural anti chafe salve company squirrel s nut butter follow eric here twitter https twitter com ericsenseman instagram https www instagram com ericsenseman ron hammett ron hammett is an experienced ultrarunner and coach with over two decades in trail and endurance racing he has completed over 100 ultramarathons with more than 40 of those at the 100 mile distance or beyond while earning more than 25 podium finishes and multiple overall wins his race résumé includes standout performances such as a 1st place finish at zion ultras 50k and an overall win at the grandmaster ultras 100 mile he has finished some of the sport s most demanding and iconic events including the cocodona 250 sedona canyons 125 hardrock hundred western states 100 twice and angeles crest 100 known for his durability and resilience ron has completed three sub 24 hour 100 mile races within just six weeks two of them on back to back weekends beyond racing ron has spent over seven years coaching athletes worldwide through sundog running working with runners of all levels from first time ultrarunners to experienced competitors helping them push beyond perceived limits and achieve breakthrough performances his coaching philosophy centers on building a strong durable foundation through strength focused training ensuring athletes develop resilience efficiency and long term consistency he also integrates non running cross training modalities such as hiking strength work cycling and other aerobic conditioning to enhance performance while reducing injury risk his athletes consistently reach new milestones from finishing their first ultra to earning podium spots and 100 mile buckles as a husband and father ron brings a balanced real world approach to training helping athletes build strength resilience and confidence not just for race day but for the long journey leading up to it follow ron twitter https twitter com feet2feat instagram https www instagram com feet2feat will baldwin will ran collegiately in oklahoma at east central university where he ran 14 27 for 5k 30 18 for 10k and still holds the great american conference 8k cross country record 24 18 he was also awarded the 2015 great american conference runner of the year after college will moved to flagstaff az and started to move up in distance he has run several half and full marathons with prs of 67 32 for the ½ and 2 27 for the full in 2021 he made his ultra debut finishing 3 rd in the black canyon 60k with a time of 4 36 while living and training in flagstaff with his wife and blue heeler will has been surrounded by some of the smartest and fastest runners in the world he has had fun pushing his limits and learning about the sport and himself he loves sharing what he has learned about running helping others find goals that excite them and working as a team to create a plan built for the individual follow will here twitter https twitter com baldwinning580 instagram https www instagram com baldwinning580 jim sweeney jim started running at the age of 10 following in the footsteps of his father he joined the high school cross country and track teams and worked his way onto the varsity team his junior year and made it to new york state cross country championship meet his senior year jim ran cross country and track at fredonia state ny and made it to cross country nationals his senior year three months after college jim ran his first marathon the mohawk hudson river marathon and won two years after running a few marathons he jumped into ultras and ran jfk 50 finishing 2nd here are some of jim s ultra stand out performances and prs 2006 jfk 50 2nd place 6 12 2009 vermont 100 3rd place 17 55 2012 umstead 100 2nd place 14 14 2014 mad city 100k 7 11 was first alternate to the 100k national team 2017 uroc 100k 5th place 2017 manitou revenge 7th place 13 19 2017 escarpment trail run 13th place 3 19 2018 umstead 100 2nd place 14 07 2018 hennepin 100 1st place 13 09 3rd fastest in north america in 2018 2018 twisted branch 100k 10 12 2019 tunnel hill 2nd place 14 30 prs 5k 15 31 10k 32 00 10m 53 34 half 70 52 marathon 2 35 50k 3 17 100k 7 11 100m 13 09 follow jim on twitter https twitter com ultra_sweeney anna frost anna s coaching philosophy is passion consistency and progression she loves and understands science but even more importantly she believes it has to be in your heart it has to be interesting and fulfilling you have to love the journey anna is a mother and has a 20 year career in professional trail ultra and mountain running she has raced all over the world in every distance and terrain possible she has had many successful races from stage races vertical kilometers and all distances up to 100miles she has had her ups and downs injury fatigue wins dnf s and from all of this she has grown into a better athlete a more rounded complete and efficient runner and person anna grew up playing every sport she could including field hockey rowing touch rugby cross country running and triathlon as well as getting outdoors on overnight hikes camping and adventure racing anna went on to study physical education at otago university which covered everything from personal training coaching teaching sports science including biomechanics anatomy sports psychology and nutrition she followed her science bachelor up with a post graduate diploma in teaching she then went to europe to take on the mountain and trail running world she has concentrated on balanced living hormone control nutrition lifestyle relationships and compassion anna s passion is to share her experience her knowledge and her love for running training cross training and racing with you she has always trained and coached with a priority on self awareness to read listen and react to your own body but she understands and loves science and will work with you to find your best motivation direction and goals in whichever way suits you best anna is happy to work with people of all levels and all ages beginners who want to complete your first race or if you are already a runner and you want to increase your training and racing mileage safely and progressively or if you are training for a specific 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