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vement of people very well and the queues weren t too slow i hunkered myself down in the heather for a wee while sitting on my plastic bag about 30 minutes before the race start i braved the chill in the air and removed my sweatshirt and trousers so i could deposit my rucksack in the baggage lorries which were due to depart at 9 40 as i made my way along the road towards the start line i admired the wonderful view ahead the road sloping gently downhill with the hills all around and i was really excited about the race i took up position a wee ways behind the 4 30 start sign but shortly all the runners were told to make our way forwards as the field was looking a bit bare at the front i shuffled forward a bit but i don t know how many others did as ended up next to a guy who was aiming for a sub 4 hour time at the gun we were piped across the start line by a local school pipe band and i was on my way the first 15km are downhill with a couple of minor uphill sections i set off too fast but was passed by very many others but the crowd soon dispersed and there was ample room for passing without too much weaving round others the first drinks station came up at 3 miles 5 km and although i don t usually drink so early in a race and i was in a good easy rhythm i d decided i was going to take water at each drinks station this time and stay fully hydrated i swiped one wee bottle as i passed and drank a few mouthfuls as i ran i walked through all the other drinks stations after this and drank the whole 330ml of water neil appeared at foyers road junction and got our photos i hadn t expected him so soon on the route and when i glanced at my garmin i was surprised to see i done 10km and had run this in 60 minutes i wasn t worried at going too fast as i knew most of this had been gravity assisted and i felt i was running with a steady pace and felt really good i didn t check my garmin for most of the race and purely ran on feel neil s photo show one of the smaller uphill sections and shows the leading three passing here about 10k in 33 minutes i found i didn t chat to as many people early in the race as i had in other marathons i wasn t deliberately ignoring them but i think the runners were just changing positions more than in other races i passed a few folks who were walking up the first small hills while i felt strong and in my rhythm and was able to keep going i did get very hot however even though the sunshine was initially quite weak and was glad for the bits of tree cover i saw neil again at the road junction about 15km along at inverfarigaig and strangely a tall guy with a distinctive mustache who had been standing beside him at foyers and who reappeared at several other places on the route and a small crowd of spectators out here in the countryside anything other about 10 is a crowd our route finally hit the lochside just after inverfarigaig and in the sunshine the loch looked wonderful a few people around me were slowing stopping briefly to get photos of the loch i wasn t carrying my phone or camera but turned my head around frequently to admire the loch i still felt good and was keeping a steady average pace of 6 30 mins km with short walking breaks through each drinks station we now had a long stretch of road with very few spectators but those few who did appear were very enthusiastic including one guy blasting music from his jeep parked at the end of a driveway into the forest one family handing out jelly babies and another guy playing the bagpipes stood outside a wee cottage also maybe to make up for the lack of spectators race organisers had helpful signs along the route stating a wee bit hilly before the smaller hills earlier on and slightly steeper bit approaching before a proper hill i checked my garmin again at another drinks station and was pleased to see a hm time of 2 10 as well as enjoying the scenery on the section of the run i wrote long passages of witty prose for this blog in my head which i promptly forget during the final struggle to the line and the post marathon physical and mental crash as well as taking on water and hydration drinks at each station i was able to stomach a few cliff shot bloks which i think really helped this is not to say i didn t suffer with gi distress at all as i ran for about an hour thinking i m going to have to dive into the bushes any minute now during a loooong stretch with no portaloos i finally found a loo at dores and lost a few minutes on a pit stop this enforced stop at 28km threw me off my stride and i found it really hard to get going again however fortunately or not this coincided with a sign warning continue reading share this email a link to a friend opens in new window email share on facebook opens in new window facebook share on x opens in new window x more share on reddit opens in new window reddit like loading by sheila posted in running tagged baxter s festival of running inverness marathon loch ness marathon 2015 3 jul 12 2015 tank traps in lossie wood an east west split for the weather forecast rain in the west and sun in the east saw us heading to elgin with our bikes strapped to the back of the car for a wee spin on the minor roads we headed north east from elgin along a minor road i remembered from running the 10k race there a few months ago we followed the road to arthur s bridge at the edge of lossie woods grid ref nj 256670 our aim was to look for the tank traps in the woods and by following the main track north towards the sea we soon found these large structures we ve come across ww2 relics in the countryside before and especially along the moray coast but these are very unusual in that they are intact and completely surrounded by trees according to the defence of scotland project http www aberdeenshire gov uk archaeology projects defence pdf the man responsible for the coastal defences in the north east of scotland during world war 2 was chief royal engineer g a mitchel 1896 1964 it had been noted that during 1938 that the graf zepplin photographed the northeast scottish coast in great detail in preparation for a possible future invasion other german aircraft had also been seen photographing the coast around north east scotland mitchell thought it highly likely that this area would be an ideal site for a beach landing invasion force by the german army due to its sandy beaches and good communications elsewhere these large concrete structures were removed and indeed following the war they was a bounty paid for farmers to remove these from prime cultivation land but these here are among the sand dunes which subsequently were planted with pines by the forestry commission as well as the line of anti tank traps are hexangular pill boexs this one of which was in great condition the concrete was intact returning through the forest we followed the innes canal this short canal like the nearby spynie canal was constructed to drain the low lying farmland between lossiemouth and speymouth it as engineered in 1812 by thomas telford at the request of local landowners we were dismayed to see the canal side completely dominated by giant hogweed giant hogweed heracleum mantegazzianum was introduced into the uk in the 1800 s as an ornamental garden plant however it has now become naturalised in many river catchments across scotland as with most invasive species giant hogweed is capable of out competing and dominating native plant species to the detriment of native biodiversity giant hogweed also presents a serious threat to human health as contact with its sap can result in blistering of the skin we have come across it before on both the river lossie and findhorn after returning to arthur s bridge we followed the road to lossiemouth arriving as a food festival was almost finishing neil managed to get a few photos of the old plane cockpits and we bought an ice cream on the festival site were the remains of the old railway platforms at lossiemouth we returned to elgin by following the old railway line this route is not signed at all and although it started off a little overgrown it soon opened into a wide dry stoney farm track an easy albeit bumpy cycle back we passed the ruins of spynie palace which was for five centuries the residence of the bishops of moray more photos on flickr here share this email a link to a friend opens in new window email share on facebook opens in new window facebook share on x opens in new window x more share on reddit opens in new window reddit like loading by sheila posted in chat tagged cycling elgin lossie wood lossiemouth moray 4 jan 2 2015 annapurna sanctuary trek the annapurna sanctuary is high glacial basin lying forty kilometers directly north of pokhara nepal s second city the sanctuary is a huge amphitheatre ringed by glistening peaks and is said to be the home of the gods the entire sanctuary was held as sacred to the gurung people the only people to inhabit it before the 20th century they believed it was the repository of gold and various treasures left by the nagas the serpent gods known in india the sanctuary was believed to be the home of several deities from hinduism and buddhism as well the older animistic gods the peak of machapuchare at the entrance was believed to be the home of the god shiva and the daily plumes of snow were thought the smoke of his divine incense this oval shaped plateau sits at an altitude of over 4000 meters and is surrounded by a ring of mountains the annapurna range most of which are over 7000 meters to reach the sanctuary we trekked along two river valleys going through remote villages and passing farms with tiny terraced fields followed by walking up through forested hillsides finally we passed a narrowing of the valley and reached the world of rock ice and snow that is the annapurna sanctuary here giant peaks such as annapurna 1 annapurna south gangapurna and machhapuchhre encircle the natural amphitheatre descent was by a more direct route along the river valleys annapurna sanctuary trek the links below take you directly to the post for each day days 1 2 kathmandu to birethanti day 3 birethanti to ulleri day 4 ulleri to ghorepani day 5 ghorepani to chuili day 6 chuili to chomrong day 7 chomrong to dovan day 8 dovan to machhapuchhre base camp day 9 machhapuchhre base camp to annapurna base camp day 10 abc to bamboo day 11 bamboo to jhinu danda day 12 jhinu danda to pokhara share this email a link to a friend opens in new window email share on facebook opens in new window facebook share on x opens in new window x more share on reddit opens in new window reddit like loading by sheila posted in travel trekking tagged annapurna annapurna sanctuarty trek nepal 2 dec 31 2014 annapurna sanctuary trek day 12 jhinu danda to pokhara for our last day on the trek we had another early start as this was a long day we didn t mind getting up just after sunrise as again we had another wonderful view of the big mountains in this case hiunchuli from our tea house we had lots of descent today as we dropped down to the modi khola valley which we followed all the way back to new bridge about 400m lower than jhinu danda like yesterday again we passed many farms with newly harvested crops drying outside gradually as we descended the valley widened out and the fields became larger much wider than the 1 2 metre narrow terraces we had seen for the previous week after several hours walk and the usual morning tea house break we left the modi khola and climbed up the valley side and contoured along towards ghandruk at ghandruk we met civilisation again in the form of a dirt road some of our group choose to take a jeep ride from here back to birethanti the dirt road is a new development here and will i imagine one day become so busy that it will not be safe to walk out from here it is used by some of the locals too we were happy to continue walking along this original trekking route and were only bothered by the occasional jeep or bus most of the traffic was still on foot soon we arrived back at birethanti where we has set off trekking from 10 days ago i high fived my new friend saurab one of our porters and had a very welcome long cold drink with my lunch in the restaurant after lunch it was a short 20 minutes walk back over the bridge and through the chaotic congested new town of naya pul where we were picked up by our bus which transported us back to pokhara our transport back to pokhara pokhara at the hotel we said a final goodbye to our porters and had a relaxing afternoon beside the lake the following day we had more time for sight seeing in pokhara beside the fewa lake before our transfer flight back to the bustling city of kathmandu more photos on flickr here share this email a link to a friend opens in new window email share on facebook opens in new window facebook share on x opens in new window x more share on reddit opens in new window reddit like loading by sheila posted in travel trekking tagged annapurna annapurna sanctuary trek nepal 1 dec 30 2014 annapurna sanctuary trek day 11 bamboo to jhinu danda we retraced the trail we had taken five days earlier coming from chomrong this part of the trek involved numerous sections with steps which are equally relentless in either direction as there isn t much difference in elevation between chomrong and bamboo however it was a lovely day and was an interesting walk passing through both rain forest then agricultural land with farms and people at work our porters about to set off ahead of us with being autumn we saw crops which had been newly harvested and they were being sorted dried and getting ready for storage even if we didn t always know what the crops were from sunuwa where we stopped for morning tea we could see chromrong straight across the valley but we had to descend to the suspension bridge over the chromrong khola then climb back up several hundred metres we stopped at the tea house at chomrong which we had stayed in overnight several days ago here we picked up the spare clothing and laundry which many of us had left behind to lighten the load for our porters the porters had waited for us here and we repacked out kit bags from chomrong it was a steep descent down to the mhodi khola valley and to our tea house at jhinu danda my first impression of the jhinu danda was it was bright brash and busy so different to the bleak but majestic isolation of two days before at abc jhnu danda for all its business had one very big positive the local natural hot springs as soon as we d sorted our rooms six of our group grabbed our bathing suits towels and soap etc and headed down to the springs the springs were about 20 minutes walk down from the village and were wonderful the changing rooms were a very basic metal hut while the spring water was diverted into three small pools built from stone slabs and concrete basic but wonderful the water was hot and we were delighted at being able to bathe in an unending supply of hot water our guides and porters also made use of the...