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description=9 posts published by Kavita Joshi during October 2013;

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ere and that took me to the university of new england in armidale where there was some function taking place then i also visited the city and the dangar waterfall that is 20 minutes drive from armidale a very serene place there are few other nice places to visit that i didn t get a chance to go but worth seeing if you have few days in armidale oxley wild rivers nationalpark zoology museum museum of antiquities new england regional art museum hillgrove museum cathedral rock national park dangars lagoon and racecourse lagoon deeargee woolshed eastview estate winery geraldine 4wd recreation park mount mutton walking trail mount yarrowyck nature reserve thunderbolts rock uralla heritage walk wollomombi falls this is one of the highest fall in australia wollomombi falls are located less than one kilometre south of the village of wollomombi and approximately two and a half kilometres by road the access turn off is one and a half kilometres from wollomombi on the waterfall way towards armidale rate this share this print opens in new window print email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit share on facebook opens in new window facebook like loading by kavita joshi posted in armidale australia bucket list 2013 bucket list travelling week 25 tagged antiquities armidale art museum bucket list heritage walk hillgrove museum historical town nature reserve new south wales oxley photo pics racecourse lagoon recreation park sydney village waterfall wollomombi zoology 13 oct 11 2013 spices and their benefits very often i get this question what is this spice useful for being indian we do use a lot of different kind of spices for taste and health benifits but most of the times i used to remember the taste and not the other reasons i would use them hence i have come up with a list of spices and their benifits so that if you like then you can try them and change the quality and taste of the food enjoy a spicy day my friends black pepper improve digestion and promote intestinal health basil dna protection plus anti bacterial properties tumeric it helps deal with skin problems turmeric powder can be used for healing cuts and wounds it also makes coping with diabetes easier chile pepper fight inflammation natural pain relief cardiovascular benefits clear congestion boost immunity help stop the spread of prostate cancer prevent stomach ulcers lose weight lower risk of type 2 diabetes cayenne pepper fight inflammation natural pain relief cardiovascular benefits clear congestion boost immunity help stop the spread of prostate cancer prevent stomach ulcers lose weight lower risk of type 2 diabetes asafoetida hing remedy for whooping cough and stomach ache caused due to gas bay leaf tez patta bay leaf oil possesses antifungal and anti bacterial cardamom elaichi helps to control bad breath and digestive disorder a whole cardamom chewed is good for coping with diabetes chilli lal mirch the antioxidants present in chilli help to cope with cholesterol it also helps burning calories cinnamon dalchini it supports natural production of insulin and reduces blood cholesterol the highest anti oxidant strength of all the food sources in nature clove laung clove oil is beneficial for coping with tooth ache and sore gums it is also beneficial remedy for chest pains fever digestive problems cough and cold coriander dhaniya it can be used externally on aching joints and rheumatism it is also good for coping with soar throat allergies digestion problems hay fever etc cumin zeera it is a good source or iron and keeps immune system healthy water boiled with cumin seeds is good for coping with dysentery curry leaves curry patta these leaves are beneficial for reducing blood sugar each part of the plant provides some benefit or the other the dried leaves are extensively used in herbal medicines fenugreek methi fenugreek seed tea or sweet fudge is good for increasing breast milk it also helpful for treating diabetes and lowering cholesterol garlic lassan it is useful for coping with cough and cold it also has antibiotic properties ginger adrak helps to avoid digestive problems it is beneficial for coping with cough and cold mustard rye mustard oil is good for body massage and even for getting good hair it consists of omega 3 fatty acids it is an excellent source of iron zinc manganese calcium protein etc nutmeg jaiphal it is beneficial for the treatments of asthma heart disorder and bad breath pepper kaali mirch it helps coping with cold cough infections etc it helps to deal with muscle pains and digestive problems saffron zaffran kesar it helps to cope with skin diseases it is a good remedy for cough cold and asthma star anise chakra phool star anise oil is beneficial for rheumatism it is helpful for digestion and avoiding bad breath nutmeg anti oxidant disease preventing and health promoting properties vital b complex vitamins including vitamin c folic acid riboflavin niacin vitamin a and many flavonoid anti oxidants like beta carotene and cryptoxanthin mustard seeds rich in phyto nutrients minerals vitamins and anti oxidants b complex vitamins niacin vitamin b 3 vitamin e gamma tocopherol minerals calcium manganese copper iron selenium and zinc rate this share this print opens in new window print email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit share on facebook opens in new window facebook like loading by kavita joshi posted in health tagged asafoetida hing basil black pepper chile pepper food health benifits indian spices spices tumeric 28 oct 8 2013 bucket list 2013 week 23 jetpack adventure walk on water hello my lovely fellow bloggers a big hug to all from me i had an amazing weekend this time like many others i have had since i have started this bucket list for this year and i am back to share some more adventure with you here is a link for my bucket list if you haven t had a look yet my promise to live life my bucketlist 2013 a little bit different and another post about the fears i have in my life with a reflection of other reader s experiences along with it my fears you must be wondering what did i do this item which item did i cross off from my big list so here you go item number 35 jetpack adventure link to the website in australia http www jetpackadventures com au simon and team getting the gears ready for the flight jessy thanks a lot for teaching me the life saving skill on water flip sideways i am about to walk on the water now simon man of various adventures including jetpack canyoning and a lot more here i go flying like a super woman greg and simon thanks to everyone in the team to make it a success guys greg was so patient and helpful that made me more confident to try even after crashing few times it was such a lovely day even though i was a little bit tired after my trip to armidale a historical little city in australia but i was all set to fly over the water today yes you are right fly like a super woman i was thrilled to be able to complete all my fantasies since i was a child and it was going to be true today yaaay so here i was sitting near the lake and getting ready for the ride i had watched a different version of this sport on tv https www youtube com watch v lhl16av4c9k few months ago and since then i was imagining how amazing it would be if i could ever do it video of my adventure would be sent to me in a week s time hence i would post it then and till then here are some pics for you guys i was a bit nervous when jess from jetpack adventure team told me that i need to learn to flip as i would usually fall on the water face down it wasn t very good to know that i would be trying to flip when i had no mask on with the possibility to breathe underwater but i was so thankful for this life saving technique as on my first go i was flipping quiet a few times after falling straight into the water from almost 10 feet high anyways i got all dressed up in the wetsuit of course and a life jacket just in case also as there were no boots available for my size so i had to make sure i walk to the deeper end of the lake a bit carefully as it can be a bit rough with the small rocks around and then simon from the jetpack adventure told me the various techniques to control the direction i would be flying today everyone in the team was so supportive and funny that even falling in the water and crashing on my first go didn t look very bad really yes i crashed badly after lifting from the water on my first go a though crossed my mind it ain t looking good why the hell you have to do this but then another thought said you are not a quitter and if others can do it then so can you there comes the power of willingness and i was ready to give it another go this time again i crashed back into the water greg was on the jetski and was worried and asked simon not to worry about the video and other things but help me to lift from the water first i was a bit more nervous now as i thought it was simple but no every little movement of my body was putting me out of balance really and then i would crash into the water again but then it happened i lifted from the water successfully on my third go and i flew for some time then again as the controls were new to me so i fell back into the water i the middle of the lake greg was very kind and patient with me and i can t believe how much confidence boost he gave me really towards the end of my introductory flight i was a bit better i would say and very tired as well i must have drunk a litre of water that time then i had a break for a while before going for my next flight i flew nicely on my second flight it was so much better the next time and i was squealing with joy and excitement in the sky i even tried to fly with my hands wide open and twisting and turning my body weight for a while as suggested by simon then it got even better on my third and last flight and this time greg even said that i am flying like a professional of course he was being very nice to me but i did fly with not many hiccups this time and i was smooth with control and mainly i was going where i wanted this time and not being dragged from the power of the jetpack this time i felt amazing and i even glided in the air and above the water like some super hero it was one of the best experience so far i had i felt the power to be able to fly and control your movement with your own will and greg gave some extra boost for my flights to make sure i can have as much fun as i wanted it was such a wonderful day that made me want it even more i might go back there some day in future as summer is coming and these kind of sports are always welcome to enjoy the water as well as the thrill involved with them next time i might even go for a flyboard https www youtube com watch v lhl16av4c9k i guess also the good news is that even kids can do it as tandem flight strapped with the professionals so till my next adventure stay tuned with my blog and a lot more to come till the year end when i would be flying to los angles and miami for an amazing new year rate this share this print opens in new window print email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit share on facebook opens in new window facebook like loading by kavita joshi posted in adventure bucket list 2013 bucket list jetpack week 23 tagged 2013 australia bucket list bucket list bucketlist crash fly above water flyboard jetpac ride jetpack lake penrith walk on water 19 oct 4 2013 signature of sydney opera house and harbour bridge rate this share this print opens in new window print email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit share on facebook opens in new window facebook like loading by kavita joshi posted in architecture photography tagged architechture harbour bridge opera house photo photography pics signature sydney 18 oct 1 2013 bucket list 2013 week 22 complete advanced scuba diving course hello my lovely bloggers a big hug to all from me i had an amazing few month since i have started this bucket list for this year and i am back to share some more adventure with you you know i have 50 items of all sorts of things on my bucket list for 2013 here is also a link for the same if you haven t had a look my promise to live life my bucketlist 2013 a little bit different and another post about the fears i have in my life with a reflection of other reader s experiences along with it my fears you must be wondering what did i do this item which item did i cross off from my big list so here you go item number 43 complete advanced scuba diving course it was not until i was reading my own bucket list i had time to think about diving for a while then i saw this item on my list advanced open water course in diving suddenly i realised it s time to learn some thing more in diving and get back to water after a while it was such a nice feeling to think about the course and it made it easier to get up early in the morning on the weekend to get to manly which is a train and a ferry away almost 1 5 hours from me i was there all excited except one fact in my mind i had recently watched the movie open water where this couple was left in the ocean after diving by mistake and that actually made me a bit sceptical about this sport now so i asked the instructor in the diving company to make sure that he remembers to bring me back everyone laughed at first but then i did explain the reason behind my worry i don t mind dying one day but if i do die for some stupid reason then it won t be fun really and there is so much to see before getting eaten alive by sharks or die due to cold in water really so here i was back into the ocean and on our first dive it was so bumpy on the way as the weather was not in our favour but somehow the skipper anchored at one place and then we jumped into the water all geared up and after doing the buddy check the safety check that one does on their buddy in diving as people are paired up generally in diving we started to decent when the skipper called the instructor and asked to get back the boat as the anchor was being dragged due to the current and it didn t look like a safe sign so we came back to the boat and after a while we found another...