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description=Posts about Anger written by Kavita Joshi;

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d up and down the street few times and finally went to a shop for window shopping i wanted to just go inside the bar at my own but i couldn t for some reason may be because i have never done it before but there is always a first for every thing i thought about it in the shop and decided to go in no matter what i saw the watch and still there were 10 minutes left so i told myself man up its not a war zone you are entering girl then i finally walked in and i was so amazed at myself that i couldn t even tell the bartender what i really wanted and was beating the bush for few minutes but then i was able to finally get vodka with cranberry juice that too 2 pm in the afternoon very unusual of me i know it was not a big deal but to be honest sometimes i feel i can do things which people are scared of but at the same time i avoid doing simple things that takes not much effort so when we talk about fears every one has some i am thinking right now to come up with some as i am writing i like trying new food at times but that s another fear i am trying hard to overcome as i think i get used to of one good taste and i don t like to experiment too much after that and can stick to one dish like pad thai for a year insane right but i have done it fear of loneliness i hate being by myself on the weekend i have been working on this as of now fear of boredom i can t stay alone and i figured it out because i get bored although i have started working on this already from last weekend guys you know what i simply just can t sit and do nothing i am not one of those chick who can go to beach and just stay there for hours doing nothing although i wish sometime either i have to keep swimming or just do something although it s ok sometimes to be able to just relax and i am just learning to do this after all i am in australia so i need to be able to do that lol i am just joking fear of being ignored i think i like to be recognized and being seen and as i was a single child for long time before my brother came to the world and that makes it 7 years going to neighborhood was not really appreciated and i was good at studies so was always a teacher s pet not anymore ok so please don t think of making fun of me lol fear of rejection i have written a complete post treatment of rejection https talkingexperience wordpress com 2013 04 26 treatment for rejection about it and you know what after all that analysis i have done i am overcoming this to quiet an extent loosing my freedom if you know me friends then you would know my way of living i have a post to show more about my life here https talkingexperience wordpress com 2013 04 25 what keeps me alive want to know lets have a look so now you can guess that it s hard for me to lose this freedom and to this extent that i feel scared of being too close to people at times when they start to think that they have a say in my life and take my decision on my behalf or force their views on me i don t mind taking advice but i just don t follow anyone blindly to be honest fear of unknown i am a very planned person so it s hard for me to stay in a situation where i don t know what s coming although i guess i have started to adapt on this area example hawaii trip was a big example where i had no plan and i had the most fun of my life here are few post some with only pictures for quick look and others with some funny stories to tell about my trip there although i am still planning a lot of things as you can say but also learning to lose myself into things to enjoy it the same time https talkingexperience wordpress com 2013 02 18 hawaii day 1 started with a stranger and ended up with bunch of friends https talkingexperience wordpress com 2013 01 07 lanikai beach kailua oahu hawaii https talkingexperience wordpress com 2013 01 31 hawaii here i come here begins the adventure https talkingexperience wordpress com 2013 02 22 sunset at sunset beach with amazing creatures hawaii fear of sickness i think no one likes it and as we remember how bad it feels when we are sick so i am afraid of getting sick and try everything not to be sick fear of missing an early morning flight oh dear here it comes i am so not a morning person to be frank here and i have also missed a morning 6 am flight to brisbane not that i slept in but as planned i was about to take the train to the airport but there were some issues with train track and i missed my flight by 5 minutes this is not the reason of my fear though i always panic to catch a flight early in the morning to such an extent that i have slept in the airport to catch few flights or i should say not actually sleep but more over just snoozed and i am not sure what to do about it really some times i just can t sleep all night if there is something planned for early in the morning fear of dark and alone places in foreign places with guys in jacket with hood around i have been in these situations few times and believe me it didn t feel good although i get my extra senses quiet alert and i start thinking of all the possible ways to survive but it s just the fear that makes me a bit uncomfortable fear of financial crisis i do not like to be in short of money ever and i make sure i always plan my things and accordingly and i think this is my strength in a way i am so good at managing my money and budget really but also i would not know how to live if i have no money one of the reason i postponed to quit job and just go travel for as long as i want although i did quit and left my old job to do it but when i got another one then i couldn t say no to it although there are some more reasons as well why i am back in australia but still i avoid being in financial crisis by all means fear of public speaking oh yes this is big on my list just like every one if i have to give presentation i can do that but normally i am more like a one to one person really so i become more quiet when in a group of new people one of those shy ones lol fear of insects crawling on me ew that s not something i have ever been comfortable but would like to understand these creatures and over come my fear of the same one day fear to cook non vegetarian i used to be vegetarian so i think i still can t cook non veg i just started chicken on a flight where they just messed up with my meal and i had two choices stay hungry or eat chicken so there you go i did it i ate chicken so i am not vegetarian anymore but still prefer to eat vegetarian food only harrowing heights i don t know how will i stand on the edge of a platform on top of a very high building fear of blood i usually lose my nerve a little when i see blood specially some one else s fear of violence i can t stand people starting to shout each other and then starting a fight fear of confined space like a place where i can only crawl one way fear of interviews i just lose my nerve thinking of an interview no matter how good i am at things still i can feel butterfly in my stomach before any interview now i have talked about the fears so balance it out i would like to mention few things i have no fear as well it s for me to soothe myself and to tell myself that you are not just a scary baby my dear lol no fear for death pain new adventure heights meeting strangers visiting new places doing some thing new talking my mind accepting advice and act upon it accepting my faults change moving to a new country doing what i like achieving what i want rejecting my own ideas fear of commitment fear of failure initiate a conversation to strangers i do it usually only when i am travelling though so its subjective really wow that worked out well 18 for 18 awesome now i have a lot of work to do on my fears as at least one of these will be in my bucket list item 49 overcome one fear from my list at https talkingexperience wordpress com 2013 05 06 my promise to myself for 5 years to live life fully first installment is here already bucket list 2013 friends here i am opening up more of who i am because of the warmth and awesome responses that you have given so far and this gives me that extra strength to be able to do that telling your weakness is not easy but it makes you stronger when you do it makes you in conquerable so i would love you to share some of your fears here or tell me how can i overcome mine or tell your experience of overcoming some of your fears or just anything really that you would like to tell us may be just your thoughts about this post rate this share this print opens in new window print email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit share on facebook opens in new window facebook like loading by kavita joshi posted in bucket list 2013 bucket list list of fears tagged accept achievement anger blood bucket change commitment country dark fear life list rejection scared stranger 50 jan 18 2013 let go gift for yourself part 1 we hold on to things since we are born we clutch our hands on whatever things we can as a baby may be because we leave a world where we felt safe and secure for almost 9 months and then we came to this world full of people and new scenery it s the feeling of belonging that we all want although sometimes we mix that with things and emotions and memories we are good with sticking to habits but not very good in choosing them consciously first and since childhood we start to see the change in everything around us if we can make ourselves flexible to do that then it is ideal but not all of us can cope with changes that take place around us all the time and we try to hold on to different things emotions memories to keep ourselves in an impression that things are the same and we are living the similar life as we used to it hurts when we start holding on to negative emotions like anger or feeling of revenge any such emotions leads to frustration and as found by science that emotions work as on off switch for learning and every day we have to learn or use our brain productively most of the time once we have the negative feelings then our brain interpret any information as negative and we lose interest quickly and if we are happy then the brain interprets the same information as positive and sends a message of purpose and excitement that in turn directs the behaviour towards a goal just like food it is very important what we feed our brain as well and we are not referring to the information but rather talking about the emotions as they are the key drivers of how we are going to perceive that information and how effectively we are going to make use of it you must have observed when we are sad or grumpy we tend to miss bits and pieces of information that we either read or watch in television whereas when we are emotionally light or i would say emotionally available then we are more focused on what we are reading watching let go of such emotions holding on to old things is not as bad as holding on to the old grudges every time someone either treat us bad or make us do things forcefully we get angry and if we hold on to that anger then it stirs the negative energy in us from time to time also if we have fear in us about failure in life or work then again that emotion drives our behaviour we will have to first learn what emotions we might be holding on to we can do some exercises like writing down the past memories that still makes us feel bad and observe how we feel when we think about it most of the emotions can be related to fear and anger now i understand that process of let go is not as easy as we say but i would say that take it as a decision you make we never harm anyone else by hating them or fearing them but we are our own enemy when we do that it hurts us and no one else so why not give yourself a gift and let go of such emotions forgiveness is the best way to do it decide that you want to forgive people who hurt you decide that you want to change the association of your fear to certain situations and see them in new light it s just a start and i am going to write more about how we can use various techniques to let go as we move on i would like to hear your perspective and problems that you face when you try to let go as i am no expert but i am trying to let go as well why not we do it together as we all need support when we try to become a better and happy person rate this share this print opens in new window print email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit share on facebook opens in new window facebook like loading by kavita joshi posted in anger emotions forgiveness happiness hate life love self realization tagged anger association born brain change childhood drive emotions enemy excitement expert failure food forgive frustration gift habits hate hold on impression information interest light memories negative perspective revenge signal support 0 jan 17 2013 heal the broken heart give me some love take away the pain take away the anger power of universe i ask you to fill me with love love me like a mother love me like a father i want to feel your unconditional love again i was little when i learned to be good to be loved i was little when i was told to behave to be amongst the love ones make me realise that one needs no reason to be loved break the old rule of give and take you know we all need love you know we all deserve to be loved so heal my broken heart and fill it with love give me some peace and let me be free rate this share this print opens in new window print email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit share on facebook opens in new window facebook like loading by kavita joshi posted in emotions life love self realization tagged anger broken heart deserve father heal love mother peace power universe 0 jan 16 2013 quote angry heart shuts all the doors cry out loud and jump up and down till you get it out then only the light of hope will brighten the soul and give you ultimate joy long day at work can easily make you cranky angry heart shu rate this share this print opens in new window print email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit share on facebook opens in new window facebook like loading by kavita joshi posted in anger tagged anger cry hope joy light love out peace so...