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hate talking experience talking experience life is a journey where choices are made every moment main menu skip to content home about me addiction internet addiction adventure bungee jumping bush walking flying go karting horse riding hiking river kayaking rock climbing sailing scuba diving sea kayaking animals awards best moment award hug award interesting blog award shine on award sunshine award super sweet award tag you re it award versatile blogger award very inspiring blog award bucket list list of fears bucket list 2013 bucket list items week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 week 9 week 15 week 18 celebrations christmas new year emotions anger bravery courage fear forgiveness happiness hate kindness love rejection knowledge management life past present self realization movies photography camera nature sunrise sunset process of unlearning quiz poll references relationship friendship review movie review travelling australia byron bay cairns sydney fiji india agra gurgaon indonesia bali italy malaysia singapore north america hawaii nepal bhaktapur new zealand north island south island sri lanka thailand bangkok video published work tag archives hate post navigation jan 19 2013 image forget the differences make it a better place to live working together to earn the living this shows how human can work with others to achieve the common goal when we can get along with animals at times then why it is a problem to get along with another human being involving with violence and developing the feeling of revenge and hate why is it so difficult to just love everyone and work together for a common goal make this world a better place rate this share this print opens in new window print email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit share on facebook opens in new window facebook like loading by kavita joshi posted in life love photography tagged better common differences forget goal hate live love place revenge 2 jan 18 2013 let go gift for yourself part 1 we hold on to things since we are born we clutch our hands on whatever things we can as a baby may be because we leave a world where we felt safe and secure for almost 9 months and then we came to this world full of people and new scenery it s the feeling of belonging that we all want although sometimes we mix that with things and emotions and memories we are good with sticking to habits but not very good in choosing them consciously first and since childhood we start to see the change in everything around us if we can make ourselves flexible to do that then it is ideal but not all of us can cope with changes that take place around us all the time and we try to hold on to different things emotions memories to keep ourselves in an impression that things are the same and we are living the similar life as we used to it hurts when we start holding on to negative emotions like anger or feeling of revenge any such emotions leads to frustration and as found by science that emotions work as on off switch for learning and every day we have to learn or use our brain productively most of the time once we have the negative feelings then our brain interpret any information as negative and we lose interest quickly and if we are happy then the brain interprets the same information as positive and sends a message of purpose and excitement that in turn directs the behaviour towards a goal just like food it is very important what we feed our brain as well and we are not referring to the information but rather talking about the emotions as they are the key drivers of how we are going to perceive that information and how effectively we are going to make use of it you must have observed when we are sad or grumpy we tend to miss bits and pieces of information that we either read or watch in television whereas when we are emotionally light or i would say emotionally available then we are more focused on what we are reading watching let go of such emotions holding on to old things is not as bad as holding on to the old grudges every time someone either treat us bad or make us do things forcefully we get angry and if we hold on to that anger then it stirs the negative energy in us from time to time also if we have fear in us about failure in life or work then again that emotion drives our behaviour we will have to first learn what emotions we might be holding on to we can do some exercises like writing down the past memories that still makes us feel bad and observe how we feel when we think about it most of the emotions can be related to fear and anger now i understand that process of let go is not as easy as we say but i would say that take it as a decision you make we never harm anyone else by hating them or fearing them but we are our own enemy when we do that it hurts us and no one else so why not give yourself a gift and let go of such emotions forgiveness is the best way to do it decide that you want to forgive people who hurt you decide that you want to change the association of your fear to certain situations and see them in new light it s just a start and i am going to write more about how we can use various techniques to let go as we move on i would like to hear your perspective and problems that you face when you try to let go as i am no expert but i am trying to let go as well why not we do it together as we all need support when we try to become a better and happy person rate this share this print opens in new window print email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit share on facebook opens in new window facebook like loading by kavita joshi posted in anger emotions forgiveness happiness hate life love self realization tagged anger association born brain change childhood drive emotions enemy excitement expert failure food forgive frustration gift habits hate hold on impression information interest light memories negative perspective revenge signal support 0 jan 17 2013 angry bird burning with fire i burn i churn i stop and close my eyes i start again but it doesn t go away i look around and the world is different i am at the other end of the wall the turmoil inside takes over i want to have a bubble around me i want to let this fire out of me i don t hate anyone i don t want any harm it s just the feeling that is making me sick i want to throw it up it is burning me constantly and soaking my hope the world is not yet over but it s eating me alive i want to run i want to shout i want to climb the highest building and hide there i want to close myself from the world and sleep sleep and rest my soul for a while i want to swim deep in the water i want to get rid of this fire and live again live a life of pure affection live a dream of hope and passion rate this share this print opens in new window print email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit share on facebook opens in new window facebook like loading by kavita joshi posted in anger emotions tagged alive angry bird bubble building burn churn close different dream eat eyes fire hate hope inside live passion pure shout sleep start throw up world 3 post navigation search follow blog via email enter your email address to follow this blog and receive notifications of new posts by email email address follow join 2 298 other subscribers recent posts truk lagoon scuba diving june 2017 usa for 3 5 months and then rest of the world my first poetry book published now you can have a little piece of my world with you kyoto a place full of religious architecture including shrines temples castles and its rich culture osaka city with character home to nearly nine million and a shopping hub top posts pages when the sun sets its not the end of the world but a sign to stop and rest before dawn bhaktapur a city of festivals and celebrations category cloud adventure anger art australia awards bucket list bucket list 2013 camera celebrations emotions happiness hawaii india kindness life love movies nature nepal north america photography process of unlearning relationship scuba diving self realization sri lanka sunset sydney travelling uncategorized let s get connected on facebook let s get connected on facebook blog stats 90 803 hits archives july 2017 july 2015 october 2014 september 2014 august 2014 may 2014 march 2014 february 2014 january 2014 december 2013 november 2013 october 2013 september 2013 august 2013 july 2013 june 2013 may 2013 april 2013 march 2013 february 2013 january 2013 august 2026 m t w t f s s 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 jul best moment award hug award interesting award shine on award sunshine award super sweet award tag you re it blog award versatile blogger award very inspiring blog award create a free website or blog at wordpress com subscribe subscribed talking experience join 2 075 other subscribers sign me up already have a wordpress com account log in now privacy talking experience subscribe subscribed sign up log in report this content view site in reader manage subscriptions collapse this bar d design a site like this with wordpress com get started