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light talking experience talking experience life is a journey where choices are made every moment main menu skip to content home about me addiction internet addiction adventure bungee jumping bush walking flying go karting horse riding hiking river kayaking rock climbing sailing scuba diving sea kayaking animals awards best moment award hug award interesting blog award shine on award sunshine award super sweet award tag you re it award versatile blogger award very inspiring blog award bucket list list of fears bucket list 2013 bucket list items week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 week 9 week 15 week 18 celebrations christmas new year emotions anger bravery courage fear forgiveness happiness hate kindness love rejection knowledge management life past present self realization movies photography camera nature sunrise sunset process of unlearning quiz poll references relationship friendship review movie review travelling australia byron bay cairns sydney fiji india agra gurgaon indonesia bali italy malaysia singapore north america hawaii nepal bhaktapur new zealand north island south island sri lanka thailand bangkok video published work tag archives light post navigation nov 1 2013 brisbane in one of those nights rate this share this print opens in new window print email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit share on facebook opens in new window facebook like loading by kavita joshi posted in australia brisbane travelling tagged brisbane light night travel 5 sep 17 2013 beautiful golden evening to brighten up the day rate this share this print opens in new window print email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit share on facebook opens in new window facebook like loading by kavita joshi posted in photography tagged golden rays light photography sunset sydney 13 jul 5 2013 image raising hope with the ray of light rate this share this print opens in new window print email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit share on facebook opens in new window facebook like loading by kavita joshi posted in nature photography sunset tagged hope life light nature photography ray sky sunset 10 jun 26 2013 dawn where the darkness meets the light rate this share this print opens in new window print email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit share on facebook opens in new window facebook like loading by kavita joshi posted in nature photography sunset tagged cairns dark evening light sun sunset 26 jun 11 2013 life of a candle life of a candle it burns and takes the darkness away its dying but gift us with light and and warmth it takes the pain and spread the ray of hope for us if only we could understand the life of this candle have you ever felt like a candle rate this share this print opens in new window print email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit share on facebook opens in new window facebook like loading by kavita joshi posted in photography tagged burn candle life light photography 20 jan 18 2013 let go gift for yourself part 1 we hold on to things since we are born we clutch our hands on whatever things we can as a baby may be because we leave a world where we felt safe and secure for almost 9 months and then we came to this world full of people and new scenery it s the feeling of belonging that we all want although sometimes we mix that with things and emotions and memories we are good with sticking to habits but not very good in choosing them consciously first and since childhood we start to see the change in everything around us if we can make ourselves flexible to do that then it is ideal but not all of us can cope with changes that take place around us all the time and we try to hold on to different things emotions memories to keep ourselves in an impression that things are the same and we are living the similar life as we used to it hurts when we start holding on to negative emotions like anger or feeling of revenge any such emotions leads to frustration and as found by science that emotions work as on off switch for learning and every day we have to learn or use our brain productively most of the time once we have the negative feelings then our brain interpret any information as negative and we lose interest quickly and if we are happy then the brain interprets the same information as positive and sends a message of purpose and excitement that in turn directs the behaviour towards a goal just like food it is very important what we feed our brain as well and we are not referring to the information but rather talking about the emotions as they are the key drivers of how we are going to perceive that information and how effectively we are going to make use of it you must have observed when we are sad or grumpy we tend to miss bits and pieces of information that we either read or watch in television whereas when we are emotionally light or i would say emotionally available then we are more focused on what we are reading watching let go of such emotions holding on to old things is not as bad as holding on to the old grudges every time someone either treat us bad or make us do things forcefully we get angry and if we hold on to that anger then it stirs the negative energy in us from time to time also if we have fear in us about failure in life or work then again that emotion drives our behaviour we will have to first learn what emotions we might be holding on to we can do some exercises like writing down the past memories that still makes us feel bad and observe how we feel when we think about it most of the emotions can be related to fear and anger now i understand that process of let go is not as easy as we say but i would say that take it as a decision you make we never harm anyone else by hating them or fearing them but we are our own enemy when we do that it hurts us and no one else so why not give yourself a gift and let go of such emotions forgiveness is the best way to do it decide that you want to forgive people who hurt you decide that you want to change the association of your fear to certain situations and see them in new light it s just a start and i am going to write more about how we can use various techniques to let go as we move on i would like to hear your perspective and problems that you face when you try to let go as i am no expert but i am trying to let go as well why not we do it together as we all need support when we try to become a better and happy person rate this share this print opens in new window print email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit share on facebook opens in new window facebook like loading by kavita joshi posted in anger emotions forgiveness happiness hate life love self realization tagged anger association born brain change childhood drive emotions enemy excitement expert failure food forgive frustration gift habits hate hold on impression information interest light memories negative perspective revenge signal support 0 jan 16 2013 quote angry heart shuts all the doors cry out loud and jump up and down till you get it out then only the light of hope will brighten the soul and give you ultimate joy long day at work can easily make you cranky angry heart shu rate this share this print opens in new window print email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit share on facebook opens in new window facebook like loading by kavita joshi posted in anger tagged anger cry hope joy light love out peace soul ultimate 2 jan 14 2013 image time travel to be childlike i was walking back home from work today it was such a beautiful day cool breeze made me feel calm and very relaxed i felt so much energy even though the day had been really long at work i felt the air i was breathing i saw people walking on the footpath i saw the beautiful buildings made by man i saw couples holding hands with the ray of hope in their eyes i crossed a park with a small lake where lots of birds were chirping i saw the diners enjoying their meal in relaxed environment and i also saw a girl running and looking a bit scared then i saw a guy holding a map who was trying to figure out the directions and so on what was the difference i was living in the moment i was living the present and cherishing it completely i did not think about the past and i was not lost in the dreams of future i was aware of every moment i lived today evening and what was the result i was smiling as my heart was full of joy joy of life joy of sharing my life with so many other fortunate people joy of being able to feel things and joy of being able to love everyone in my life i must have looked ridiculous as i was smiling at my own on the way back home but it was hard to contain that joy in me and make a poker face happiness was all over my face i felt like dancing all the time and i felt so light that i felt i could run faster than time it was the evening i think i have not experienced in ages or perhaps never before it was the evening of utter exuberance it was as if i had nothing to worry about in the world and how did it happen for that we need to become like a child and free ourselves from everything but the joy of life every breathe we take is the blessings and is full of life we have the gift to feel the very air we breathe the water we drink and the land we walk upon to be able to enjoy again we might have to look back and remember how we used to behave as a child we need to learn from children we need to start observing nature is there anyone out there who did not enjoy running in the part as a child is there anyone who actually liked the air con more than natural cool breeze when growing up of course depending upon the temperature it might be a differnt case who didn t like to play with water and get dirty in sand soil if given a chance that is because we are born with natural instinct and we lose them as we grow up or i would say stop listening to our inner self to learn the truth and be happy again forever we need to go back to the roots and re activate those functions we are born with the powers that we have as humans we need to find it again and use that energy to make our life fulfilled in some countries cultures people say that children are the purest form of god why because they are more like god i think because they are free spirit with no fear happy sensitive to others friendly and open as we grow we suppress most of these qualities and the sufferings starts from there i am going to start that inner child in me and nurture it again as i might be lost so far but not anymore rate this share this print opens in new window print email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit share on facebook opens in new window facebook like loading by kavita joshi posted in life photography self realization tagged blessing breeze child like cool couple culture dancing dream energy evening exuberance future god hard inner self instinct lake light natural park people re activate relax smile soil time utter water 1 post navigation search follow blog via email enter your email address to follow this blog and receive notifications of new posts by email email address follow join 2 298 other subscribers recent posts truk lagoon scuba diving june 2017 usa for 3 5 months and then rest of the world my first poetry book published now you can have a little piece of my world with you kyoto a place full of religious architecture including shrines temples castles and its rich culture osaka city with character home to nearly nine million and a shopping hub top posts pages french cajun and portugese week bucket list 2013 week 8 filled with joy and tasty dishes what are space people doing in sydney category cloud adventure anger art australia awards bucket list bucket list 2013 camera celebrations emotions happiness hawaii india kindness life love movies nature nepal north america photography process of unlearning relationship scuba diving self realization sri lanka sunset sydney travelling uncategorized let s get connected on facebook let s get connected on facebook blog stats 90 812 hits archives july 2017 july 2015 october 2014 september 2014 august 2014 may 2014 march 2014 february 2014 january 2014 december 2013 november 2013 october 2013 september 2013 august 2013 july 2013 june 2013 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