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water talking experience talking experience life is a journey where choices are made every moment main menu skip to content home about me addiction internet addiction adventure bungee jumping bush walking flying go karting horse riding hiking river kayaking rock climbing sailing scuba diving sea kayaking animals awards best moment award hug award interesting blog award shine on award sunshine award super sweet award tag you re it award versatile blogger award very inspiring blog award bucket list list of fears bucket list 2013 bucket list items week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 week 9 week 15 week 18 celebrations christmas new year emotions anger bravery courage fear forgiveness happiness hate kindness love rejection knowledge management life past present self realization movies photography camera nature sunrise sunset process of unlearning quiz poll references relationship friendship review movie review travelling australia byron bay cairns sydney fiji india agra gurgaon indonesia bali italy malaysia singapore north america hawaii nepal bhaktapur new zealand north island south island sri lanka thailand bangkok video published work tag archives water post navigation feb 24 2014 color me rad different version of holi and way to have fun and be healthy i did it yay it was one of the best weekend ever really even though i was sick as i had so much fun and i think i overdid myself so i couldn t recover from the cold and infection i had but i don t really regret it i had my first race although it was a baby run of 5 km only but it was my first step to any sort of race i would say as i have never run in any race in my life i wanted to do a half marathan last year but never trained myself for that but this time it was so much fun with colors and water everywhere if you have done colormerad before than you would know what is it all about as it is being held in various parts of the world i was there on time an hour early to register and get my package after online booking it was a long way away 2 5 hours to get to the venue i should have checked the place before signing up i was told this by my friends which was a good advice but i could not do the other colour run as i was going to antarctica that time so this was an awesome opportunity for me to see how i go with running before my next challenge spartan an obstacle course run even though it was no where near difficulty wise to spartan but still it boosted my confidence for my next event for sure and that was enough for me to get going specially when i wasn t very well for last two days anyways so i think i did ok to run 5 km in 40 minutes i suppose as we were slowing down at water stations where they were throwing water at you and more so at the colour stations where you had to make sure you don t open your mouth and also protect your eyes to be able to continue on the race track without any stress i hadn t had so much fun for quiet a long time there were so many kids in this event as many families were participating friends had come in their groups and i was missing mine as my friends were going out of town so they couldn t be here with me but the whole atmosphere was just amazing with music colours water smiles and excitement before the actual race there was a zumba dance as well that lot of people followed i couldn t be a part of it as i took the public transport and i was trying to arrange some place to keep my backpack that i had brought with me with food and spare clothes as there was no bag drop only issue with this event i felt but finally i decided to run with my bag when i couldn t find any solution to this i was on the first of the three waves starting 9 9 30 and 9 45 am and being alone i also managed to get in the front line and then it started with so many people running towards the first water station and then i realized that it is my first run ever as some of the guys started to take over and soon i knew that i have to keep up with them not to fall far behind with the rest of the people so i think i did good as i was at the finish line in 40 minutes or less even though it was a fun run with not much longer distance but it was good enough to boost my motivation for longer runs and to train harder also i have attached pictures from the event we had an awesome party with music more colours and lots of dancing afterwards and around 12 30 i had arrived home after an eventful morning can you imagine what a awesome way to start sunday you would hear a lot more about my upcoming challenges now as this year is going to be the other way around i don t have a bucket list but i would have things that i would add to it as i go once i do them and believe me this would be better than ever as there wouldn t be a pressure of completing things on the list but there would be joy to share the things i have done and the motivation and spontaneous act of doing things as they come for example i just became a guinness world record holder that i would share with you soon with some interesting story behind it rate this share this print opens in new window print email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit share on facebook opens in new window facebook like loading by kavita joshi posted in fitness tagged 5k color color me rad colormerad confidence fun run obstacle race race spartan sydney water 5 aug 6 2013 workout makes you feel tired what to eat pre workout post workout and during the workout most of you would know and if don t then i am a part time personal trainer as well and i keep getting questions around health and nutritions so here is some information that i have compiled for about what you can eat or drink before during and after your workout hope this is useful this is my favourite sweet fruit crumble with ice cream just for the weekend imp exercising in a fasted state 8 hours since the last meal results in a greater proportion of fat being used as the exercise fuel compared to doing the same workload after a carbohydrate containing meal or snack the following foods are suitable to eat 3 4 hours before exercise the following snacks are suitable to eat 1 2 hours before exercise the following foods are suitable to eat if there is less than 1 hour before exercise crumpets with jam or honey flavoured milk baked potato cottage cheese filling glass of milk baked beans on toast breakfast cereal with milk bread roll with cheese meat filling banana fruit salad with fruit flavoured yoghurt pasta or rice with a sauce based on low fat ingredients e g tomato vegetables lean meat liquid meal supplement milk shake or fruit smoothie sports bars check labels for carbohydrate and protein content breakfast cereal with milk cereal bars energy granola bars fruit flavoured yoghurt bananas or other fresh fruit sports drink carbohydrate gel cordial sports bars jelly lollies tip a general guide is to have a meal about 3 4 hours before exercise or a lighter snack about 1 2 hours before exercise you need to experiment to find the timing amount and make up that best suits your individual needs if you need to eat close to exercise opt for a snack that provides at least 70 g of carbohydrate there is some evidence to suggest that small amounts of carbohydrate 50 g are more likely to cause problems in sensitive individuals than larger amounts this is probably because the small intake of carbohydrate is swamped by the carbohydrate use larger intakes will compensate for a greater rate of use leaving the athlete with a net gain in available carbohydrate exercising in a fasted state 8 hours since the last meal results in a greater proportion of fat being used as the exercise fuel compared to doing the same workload after a carbohydrate containing meal or snack drinks during workout unless you are running hard for extending periods of time gatorade is completely unnecessary and can actually hamper your workouts stick with water about 6 8 ounces every 30 minutes post workout within 10 minutes of finishing your workout you should again be having some form of complex carb or carb shake don t miss this window after 1 hour lean meat or fish with light veggie and more water rate this share this print opens in new window print email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit share on facebook opens in new window facebook like loading by kavita joshi posted in health tagged baked potato bar breakfast cereal carbohydrate complex carb cordial drink energy drink food health liquid meal supplement meal ounce post workout proportion snack sports bars veggie water workout 20 jan 14 2013 image time travel to be childlike i was walking back home from work today it was such a beautiful day cool breeze made me feel calm and very relaxed i felt so much energy even though the day had been really long at work i felt the air i was breathing i saw people walking on the footpath i saw the beautiful buildings made by man i saw couples holding hands with the ray of hope in their eyes i crossed a park with a small lake where lots of birds were chirping i saw the diners enjoying their meal in relaxed environment and i also saw a girl running and looking a bit scared then i saw a guy holding a map who was trying to figure out the directions and so on what was the difference i was living in the moment i was living the present and cherishing it completely i did not think about the past and i was not lost in the dreams of future i was aware of every moment i lived today evening and what was the result i was smiling as my heart was full of joy joy of life joy of sharing my life with so many other fortunate people joy of being able to feel things and joy of being able to love everyone in my life i must have looked ridiculous as i was smiling at my own on the way back home but it was hard to contain that joy in me and make a poker face happiness was all over my face i felt like dancing all the time and i felt so light that i felt i could run faster than time it was the evening i think i have not experienced in ages or perhaps never before it was the evening of utter exuberance it was as if i had nothing to worry about in the world and how did it happen for that we need to become like a child and free ourselves from everything but the joy of life every breathe we take is the blessings and is full of life we have the gift to feel the very air we breathe the water we drink and the land we walk upon to be able to enjoy again we might have to look back and remember how we used to behave as a child we need to learn from children we need to start observing nature is there anyone out there who did not enjoy running in the part as a child is there anyone who actually liked the air con more than natural cool breeze when growing up of course depending upon the temperature it might be a differnt case who didn t like to play with water and get dirty in sand soil if given a chance that is because we are born with natural instinct and we lose them as we grow up or i would say stop listening to our inner self to learn the truth and be happy again forever we need to go back to the roots and re activate those functions we are born with the powers that we have as humans we need to find it again and use that energy to make our life fulfilled in some countries cultures people say that children are the purest form of god why because they are more like god i think because they are free spirit with no fear happy sensitive to others friendly and open as we grow we suppress most of these qualities and the sufferings starts from there i am going to start that inner child in me and nurture it again as i might be lost so far but not anymore rate this share this print opens in new window print email a link to a friend opens in new window email share on x opens in new window x share on linkedin opens in new window linkedin share on pinterest opens in new window pinterest share on tumblr opens in new window tumblr share on reddit opens in new window reddit share on facebook opens in new window facebook like loading by kavita joshi posted in life photography self realization tagged blessing breeze child like cool couple culture dancing dream energy evening exuberance future god hard inner self instinct lake light natural park people re activate relax smile soil time utter water 1 post navigation search follow blog via email enter your email address to follow this blog and receive notifications of new posts by email email address follow join 2 298 other subscribers recent posts truk lagoon scuba diving june 2017 usa for 3 5 months and then rest of the world my first poetry book published now you can have a little piece of my world with you kyoto a place full of religious architecture including shrines temples castles and its rich culture osaka city with character home to nearly nine million and a shopping hub top posts pages glass half empty like my life legendary spanish painter salvador dali category cloud adventure anger art australia awards bucket list bucket list 2013 camera celebrations emotions happiness hawaii india kindness life love movies nature nepal north america photography process of unlearning relationship scuba diving self realization sri lanka sunset sydney travelling uncategorized let s get connected on facebook let s get connected on facebook blog stats 90 797 hits archives july 2017 july 2015 october 2014 september 2014 august 2014 may 2014 march 2014 february 2014 january 2014 december 2013 november 2013 october 2013 september 2013 august 2013 july 2013 june 2013 may 2013 april 2013 march 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