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description=10 posts published by BreakawayConsciousness during June 2017;

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the, to, in, what, recent, posts, cancer, month, june, 2017, comments, archives, categories, meta, how, grow, microgreens, right, ground, field, micros, prostate, breakthrough, three, natural, substances, destroy, cells, it, never, been, more, important, support, independent, content, creators, nsa, and, 11, deception, expect, from, libraries, 21st, century, pam, sandlian, smith, at, tedxmilehigh, fat, wars, health, conscious, consumer, do, references, is, ideal, white, blood, cell, count, huge, grocery, budget, busters, fbi, investigations, have, become, like, tabloid, stories, don, drink, water, ottawa, pagination, about, dr, joseph, farrell,

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earn someone like me any money while it was never a significant amount of cash in the first place it wasn t totally worthless at this point it has become basically worthless but that s ok i m not going to complain about google google doesn t owe me anything and neither do the corporations that use the network it was never a smart way for writers particularly anti establishment type writers highly critical of our economic system based on cronyism and fraud to earn money it never really made any sense but i went down that road anyway because it was easy and allowed me to focus on what i really cared about my work but things have changed advertisers have begun to flex their muscles over the past year or so with youtube demonetizing videos with any sort of unconventional political bent from the advertisers perspective this makes perfect sense and there s no point in complaining about it this has forced many content producers to shift to a more reader supported model which i think is far more empowering and healthy in the long term despite painful short term hits to revenue indeed we shouldn t trust any media that relies on large corporate advertisers to fund their journalism as the product will be more like public relations than any hard hitting truth to power we ve already seen that advertisers are willing to flex their muscles when it comes to content they don t like and we can expect that to accelerate going forward the latest warning sign comes courtesy of a washington post policy that forbids employees from disparaging advertisers the washingtonian reports a new social media policy at the washington post prohibits conduct on social media that adversely affects the post s customers advertisers subscribers vendors suppliers or partners in such cases post management reserves the right to take disciplinary action up to and including termination of employment the post s guild sent out a bulletin sunday night protesting the policy if you re like most of us you probably acknowledged its receipt without reading it says the note which was written by guild co chair fredrick kunkle but what you don t know could hurt you the guild wants to jettison other parts of the policy which the post confirms to washingtonian went into effect on may 1 and applies to the entire company a provision that prohibits employees from disparaging the products and services of the post s advertisers subscribers competitors business partners or vendors a demand that employees refrain from using social media while on your work time unless using social media is an authorized part of your job a clause that encourages employees to snitch on one another if you have any reason to believe that an employee may be in violation of the post s social media policy you should contact the post s human resources department i thought part of the appeal of a billionaire like jeff bezos owning a paper of record is that it might make it less beholden to large powerful interests than you might otherwise expect guess not one thing the last twelve months should make clear to everyone reading this is that billionaire owned corporate media cannot and should not be trusted to provide honest information and will definitely never challenge the true centers of power in society this makes the need for independent publishers more crucial than ever and since such publishers cannot and should not depend on corporate advertisers readers need to step up and support them i m not talking about my work specifically i m talking about all of the independent content creators you enjoy support all of them on friday i plan to publish an article outlining my plan for turning liberty blitzkrieg into a reader supported publication in the years ahead i think that s the only sustainable way to stay on point refrain from the temptations of clickbait and avoid the whims of corporate advertisers and google stay tuned for more meanwhile if you enjoyed this post and want to contribute to genuine independent media consider visiting our support page in liberty michael krieger read more at libertyblitzkrieg com posted on june 30 2017 june 30 2017 categories economy finance news social media tags advertisers advertising big tech content creators economy finance google google adsense social media 2 comments on it s never been more important to support independent content creators the nsa and the 9 11 deception source corbettreport june 30 2017 transcript and sources http www corbettreport com p 8602 as the public finally becomes outraged over the nsa s illegal spying members of government and the corporate media wage an information war to misdirect that anger to issues of less importance to counteract this a bold new citizen led initiative to nullify the nsa is now gaining momentum around the united states this is the grtv backgrounder on global research tv posted on june 30 2017 categories news nsa tags 911 nsa 1 comment on the nsa and the 9 11 deception what to expect from libraries in the 21st century pam sandlian smith at tedxmilehigh source tedx talks dec 16 2013 why do we still need libraries in the age of digital real time information in this emotional talk pam sandlian smith shows how she works to use the library as a hub for community based knowledge creation and discourse posted on june 30 2017 categories books literature education homeschooling news tags books education libraries library pam sandlian smith leave a comment on what to expect from libraries in the 21st century pam sandlian smith at tedxmilehigh the fat wars what s a health conscious consumer to do source greenmedinfo com jennie ann freiman md june 29 2017 the recent release of the american heart association aha advisory on dietary fats and cardiovascular disease is a call to action but exactly what that action should be is debatable the recent release of the american heart association aha advisory on dietary fats and cardiovascular disease is a call to action but exactly what that action should be is debatable the aha recommends replacing dietary saturated fat with unsaturated fat especially polyunsaturated fat in an overall healthful dietary plan as a strategy to lower the risk of cardiovascular disease the panel offers a one size fits all recommendation specifically the goal of lowering ldl aka bad cholesterol as the primary actionable risk reducing measure their controversial comment that got health partisans in an uproar was we advise against the use of coconut oil reactions ran the gamut from support to outrage and as expected resulted in sensational clickbait coconut oil isn t healthy it s never been healthy ashley may usa today the internet is rife with opinion so what s a health conscious consumer to do the aha based their recommendations on a review of population studies and randomized trials but those do not speak to any one individual s personal risk regardless of your dietary bias laboratory testing is an objective way to get a handle on cardiovascular risk and the potential need for dietary intervention traditional cholesterol testing is not the most accurate way to assess cardiovascular risk a quick screen that only checks total cholesterol can be very misleading total cholesterol measures the aggregate of hdl good cholesterol and ldl bad cholesterol in your bloodstream but that doesn t tell the whole story for example a high cholesterol superficially suggests an elevated risk for cardiovascular disease but in fact the risk is low if a very high amount of hdl good cholesterol is responsible for upping the total number on the other hand a normal total cholesterol may be falsely reassuring if ldl makes up most of the value including a more complete lipid profile in annual medical testing is the minimum required for actionable information but even that isn t enough the generally accepted recommendations for cholesterol values come from the national heart lung and blood institute triglycerides one of the very low density lipoproteins vldl are a risk factor for cardiovascular disease fully independent of cholesterol levels excess calories are converted to triglycerides and stored in fat cells vldl are precursors in the production of ldl cholesterol risk assessment based on cholesterol and triglycerides is far more accurate than basing it on either of those values alone it should be noted that cardiovascular disease also rises when total cholesterol is too low there is a sweet spot to dig deeper and uncover even more valuable cardiovascular risk information it s necessary to fractionate ldl and hdl into their respective subtypes both particle number and size influence risk large fluffy buoyant ldl particles are cardio protective the bad guys the ones that increase the risk of cardiovascular disease as much as threefold are the small dense sticky ldl particles which promote inflammation and increase blood clotting and plaque formation as many as one third of those with low ldl levels which seem superficially favorable actually have increased risk because of elevated levels of hazardous small ldl particles interestingly low carbohydrate diets selectively lower small particle ldl more than overall ldl thus lowering cardiovascular risk the nmr lipoprofile test evaluates lipoprotein particle size and number along with markers of insulin resistance to derive a more comprehensive view of cardiovascular risk the vap vertical auto profile test goes even further in assessing cardiovascular risk by breaking down ldl into four measurable risk sub factors total ldl cholesterol real ldl cholesterol lipoprotein a and intermediate density lipoproteins the results generate very different dietary and supplement pharmaceutical interventions that can be tailored into a treatment program targeting each individual s specific results generic recommendations including low carb intake or a low fat diet omega 3 supplements niacin statins and exercise do not optimize individual risk reduction after reading the aha report in its entirety i have no intention of reducing my daily dietary intake of coconut oil and ghee jennie ann freiman md the aha recommendations for dietary actions to reduce cardiovascular risk are flawed the aha advises against the dietary use of coconut oil while simultaneously admitting clinical trials that compare direct effects on cvd cardiovascular disease of coconut oil and other dietary oils have not been reported all of the studies supporting the aha conclusions were performed in north america and europe on populations whose diet is not based on coconut oil avoiding a more nuanced look at cardiovascular risk factors is simplistic and reductive in no way reflecting the best interest of consumers serious about improving health the 2015 2020 us dietary guidelines no longer recommend lowering cholesterol and place no limit on dietary fat or cholesterol intake when deciding whether or not to include coconut oil which is about 90 saturated fat as part of a heart healthy diet consider these facts coconut oil raises total and hdl cholesterol coconut oil lowers triglycerides and central abdominal fat both independent risk factors for cardiovascular disease coconut oil reduces insulin resistance another independent cardiovascular risk factor countries with highest dietary intake of coconut oil are among those with lowest incidence of cardiovascular disease cardiovascular risk rises when refined vegetable oils specifically those recommended by the aha are introduced to these populations for those choosing to incorporate coconut oil in an overall health plan stick to organic unrefined virgin coconut oil health can t possibly be promoted by any one size fits all recommendation because those don t take into account the infinite variety in our diet and lifestyle to find out what s right for you a good start is to assess cardiovascular risk based on laboratory results but don t forget those values are only one part of an overall cardiovascular risk reducing lifestyle that should include exercise sleep hygiene and stress management before dismissing coconut oil as risky remember current aha recommendations come from the same group who previously endorsed the now disavowed low fat high carb diet approach and failed to recognize the risks of trans fats in a timely manner the rate of cardiovascular disease in western populations has skyrocketed over the last fifty years or so in tandem with what the aha governmental and other health professional organizations told us to do read more at greenmedinfo com ________________________________________________________________________ references aha advisory http circ ahajournals org content early 2017 06 15 cir 0000000000000510 coconut oil http www greenmedinfo com blog 50 latest coconut oil benefits backed science cholesterol too low http www greenmedinfo com blog underreported dangers low cholesterol insulin resistance http www greenmedinfo com article virgin coconut oil could be efficient nutraceutical preventing development hdl cholesterol and waist circumference same link http www greenmedinfo com article diet rich extra virgin coconut oil seems favour reduction waist circumference additional reference available on request jennie ann freiman md is a physician interested in how the synergies of evidence based and modern peer reviewed knowledge can offer a holistic approach to wellness disclaimer this article is not intended to provide medical advice diagnosis or treatment views expressed here do not necessarily reflect those of greenmedinfo or its staff internal site commenting is limited to members disqus commenting is available to everyone posted on june 30 2017 categories health news tags coconut oil fats health leave a comment on the fat wars what s a health conscious consumer to do what is the ideal white blood cell count source nutrionfacts org dr greger june 30 2017 since white blood cell count is such a strong predictor of lifespan what should we aim for and how do we get it there posted on june 30 2017 categories health news tags health white blood cells leave a comment on what is the ideal white blood cell count 3 huge grocery budget busters source guildbrook farm simple sustainable living june 30 2017 these are our top 3 grocery items that will drain your wallet at the grocery store find out how we save money on groceries and the cheaper and healthier alternatives that we use instead posted on june 30 2017 categories economy finance news prepping general preparedness self sufficiency tags finance groceries prepping self reliance self sufficiency leave a comment on 3 huge grocery budget busters fbi investigations have become like tabloid stories source thedailybell com june 29 2017 is the fbi a political organization run rampant using trumped up charges against anyone with whom they or the political elites disagree that s what you would be told from the likes of hillary clinton donald trump and now bernie sanders all three or bernie s wife rather have been embroiled in some sort of fbi s...