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the first time we the world over are experiencing something together here s to all of us getting back to some semblance of normality rather sooner than later maintaining social distancing thankfully i am ready to rock n roll once everything returns to a new normal and in the interim invite you to pop over to my photography site and hope you will subscribe so you won t miss out on anything moving forward stay well and safe during this uncertain time sending hugs from sunny south africa share this print opens in new window print email a link to a friend opens in new window email share on facebook opens in new window facebook share on x opens in new window x share on pinterest opens in new window pinterest more share on linkedin opens in new window linkedin like loading posted in daily blog tagged covid 19 lifestyle photography mandy frielinghaus photography 2 replies chale island posted on february 7 2019 by thecompletebook 18 pete whisked me away from nairobi for a perfect weekend at chale island which is just south of diani beach one of my favourite places in kenya chale island is actually a headland 600 meters off the mainland with 15 acres of indigenous forest known as a sacred worship place kaya and boasts an inland tidal mangrove lake the island is just four degrees south of the equator and is 1 2 km long and 0 8 km wide so perfect for a romantic getaway with very few other holidaymakers leaving ample space for everyone to share in the white sandy beach and bay the sunrises were spectacular twice we walked the circumference of the island and we were blown away by the magnificence of how the terrain changes from one side to the other and how wonderfully abundant it is was with crabs lizards beautifully coloured fish shells birdlife monkeys and baboons we were also spoiled with getting very close to colobus monkeys and their babies the morning of our departure was met with elation when we saw a turtle laying her eggs a truly once in a lifetime opportunity which could only be beat by witnessing her babies making their way to the water maybe next time share this print opens in new window print email a link to a friend opens in new window email share on facebook opens in new window facebook share on x opens in new window x share on pinterest opens in new window pinterest more share on linkedin opens in new window linkedin like loading posted in daily blog tagged chale island mandy frielinghaus mandy frielinghaus photography photogrpahy the complete book 18 replies london posted on november 16 2018 by thecompletebook 20 how does one explain the energy and diversity of london to someone who has not been there maybe its just the country bumpkin in me who is not accustomed to big bustling cities anymore but london is alive with an electric pulsating modern energy all the while being surrounded by the respect of ancient splendor and not to forget royalty having visited london previously it was easier to navigate and get around by myself with the help of modern applications while pete was working and was grateful to have the time to practice my photography skills i reckon you could visit the uk every other week for years and not see the same thing twice however there were people similarities i noticed from this and previous trips commuters are seemingly always running late as they rush around at a frantic pace not making eye contact or acknowledging anyone else as they are too busy being absorbed by the mobile phones and how many extremely young girls are pushing babies around in prams almost as if its a fashion statement and it seems the order of the day is wearing ripped sometimes barely there denims or plastic pleather pants and as much makeup as possible with dolled up hairdo s however very ill kept nails we walked as much as possible averaging around 20 000 steps a day which was surprisingly easy and enjoyable we would have missed so much had we traveled by tube and where possible took buses versus the underground to take in all the glorious scenery when it was just too far to walk my favourite of all in the uk are the parks i could make a trip of park visiting alone they are all magnificent and i still have so many more to visit think i need to start my to see wish list for our next trip share this print opens in new window print email a link to a friend opens in new window email share on facebook opens in new window facebook share on x opens in new window x share on pinterest opens in new window pinterest more share on linkedin opens in new window linkedin like loading posted in daily blog tagged london mandy frielinghaus photography the complete book 20 replies beautiful diani beach posted on september 17 2018 by thecompletebook 14 our precious africa isn t always a positive or happy place but sometimes it just perfect when you need it to be pete and i recently visited the beautiful diani beach again no words necessary the photos tell their own story share this print opens in new window print email a link to a friend opens in new window email share on facebook opens in new window facebook share on x opens in new window x share on pinterest opens in new window pinterest more share on linkedin opens in new window linkedin like loading posted in daily blog tagged diani beach mandy frielinghaus photography photography the complete book 14 replies a worthy cause posted on july 9 2018 by thecompletebook 16 i was lucky enough to be a small part as photographer for a very worthy cause this past saturday ex marine peter moore who suffers from severe copd chronic obstructive pulmonary disease completed his 7 7 7 swim peter wanted to do the swim in support of a fellow double lung transplant candidate and to raise awareness on the importance of organ donation one organ donor can save 7 lives and to keep with the theme of 7 peter decided to do the swim on the 7 th day of the 7 th month what an amazing self set challenge especially seeing as peter only has been 18 and 24 lung function not to mention the water this time of year is icy cold moments before entering the icy water years ago peter ran into a room to close a chlorine gas cylinder which was accidentally opened so children in the area could be evacuated before suffering any ill effects from the leak thankfully none of the children were effected but unfortunately peter suffered burns to his lungs after inhaling the chlorine gas as he wasn t able to hold his breath long enough before leaving the gas filled area sadly due to peters copd he was boarded so relies on government medical care having such low lung function being inactive dependent on daily oxygen and being on copious amounts of medication escalated peters weight which meant he did not qualify to be on the transplant list a loving daughter applying some sunscreen fast forward a few years and with relentless dedication and lots of hard work peter lost the weight and became the first oxygen dependent person in the world to complete an open water swimming event what an achievement that sundays river mile swim planted the seed for his 7 7 7 swim doing well in the freezing water saturday turned out to be a beautiful sunshiny day but sadly nothing could warm the icy waters peter said the water was so cold it made his body ache and for the first part of the swim his heart rate was extremely high making it even more difficult to breathe soon enough he had his heart rate under control but then the cramps set in not deterred peter kept a smile on his face with his end goal in mind 4 hours and 15 minutes later peter achieved his goal of 7km what a hero what a hero next step is a trip to cape towns groote schuur hospital for tests with the hopes of peter being put onto the transplant list i am sure there may even be another swim in between too visit peters fundraising page to read more about his story well done peter on an outstanding achievement until the next swim share this print opens in new window print email a link to a friend opens in new window email share on facebook opens in new window facebook share on x opens in new window x share on pinterest opens in new window pinterest more share on linkedin opens in new window linkedin like loading posted in daily blog tagged copd mandy frielinghaus mandy frielinghaus photography photogrpahy the complete book 16 replies essential oils 101 quick guide chart posted on december 11 2017 by thecompletebook 10 today quick guide chart disclaimer information provided is for personal information and interest only it is not intended to diagnose treat cure or prevent any disease and does not offer medical advice or treatment for any condition it is recommend you consult your doctor or aromatherapist if you are pregnant nursing take medication have any health medical conditions and want to include using essential oils share this print opens in new window print email a link to a friend opens in new window email share on facebook opens in new window facebook share on x opens in new window x share on pinterest opens in new window pinterest more share on linkedin opens in new window linkedin like loading posted in daily blog essential oils tagged eo s essential oils mandy frielinghaus quick guide chart the complete book 10 replies essential oils 101 toxic essential oils to be avoided posted on december 4 2017 by thecompletebook 8 today toxic essential oils to be avoided toxic essential oils to be avoided certain constituents of essential oils are very toxic particularly to vulnerable people like the old babies young children and pregnant women and should not be used on the body in massage therapy nor ingested due to their high oral and dermal skin toxicity almond bitter prussic acid also known as cyanide is the main constituent of bitter almond oil and even small amounts can be lethal boldo the dried leaves are used in herbal medicine but the oil is powerful and even in very small quantities produces convulsions calamus the root of this plant is used in herbal medicine to treat a variety of problems from headaches to vertigo but the oil contains asorone which is carcinogenic cancer causing and oral ingestion can cause convulsions as well as kidney and liver damage cassia this herb is used for a series of digestive complaints yet is a dermal sensitizer and also irritates the mucus membranes horseradish this oil contains allyl isothiocyanate and is an irritant to the skin eyes nose and mucus membranes mugwort although this herb has been used for a variety of problems the oil is toxic an abortifacient miscarriage causing and a neurotoxin mustard this oil is not only toxic because of its high content 92 minimum of allyl isothiocyanate but is also a skin and mucus membrane irritant pennyroyal the pennyroyal herb is used for various ailments including menstrual problems and used as a stimulant the oil is toxic and an abortifacient miscarriage causing and even in small quantities can cause acute liver and lung damage rue although the herbal use of rue may be helpful the oil irritates and burns the skin and is toxic an abortifacient miscarriage causing an irritant to the mucus membranes a neurotoxin and causes sun sensitivity due to phototoxicity sassafras this herb has been used for rheumatic pains and gout but the oil is high in safrole 80 90 which is carcinogenic cancer causing and it can be lethally toxic even in small amounts savin this oil is toxic as it contains sabinene sabinol as well as sabinyl acetate and is a skin irritant and an abortifacient miscarriage causing tansy tansy oil is high in thujone which is poisonous and also causes convulsions vomiting uterine bleeding and can lead to respiratory arrest and organ failure thuja thuja oil is a powerful abortifacient miscarriage causing poison as well as neurotoxin wintergreen the active ingredient in wintergreen oil is methyl salicylate 98 and although it has been used in ointments for rheumatism and other such complaints the topical application of this oil even in diluted blends can be a skin irritant especially to those sensitive to aspirin wormseed wormseed was used to expel round and hookworms but due to it toxicity to the liver and kidneys and suppression of heart function and general toxicity and neurotoxicity it is no longer used wormwood the active ingredient in wormwood is thujone which is a convulsant and neurotoxin and the oil also has abortifacient miscarriage causing properties disclaimer information provided is for personal information and interest only it is not intended to diagnose treat cure or prevent any disease and does not offer medical advice or treatment for any condition it is recommend you consult your doctor or aromatherapist if you are pregnant nursing take medication have any health medical conditions and want to include using essential oils share this print opens in new window print email a link to a friend opens in new window email share on facebook opens in new window facebook share on x opens in new window x share on pinterest opens in new window pinterest more share on linkedin opens in new window linkedin like loading posted in daily blog essential oils tagged eo s essential oils mandy frielinghaus the complete book toxic essential oils toxic essential oils to be avoided 8 replies essential oils 101 other products shea butter xylitol posted on november 27 2017 by thecompletebook 4 today other products shea butter rubbing alchohol 91 vitamin e oil witch hazel xylitol shea butter super food for the skin contains antioxidants anti inflammatory benefits acts as a natural sunscreen heals acne and other scars anti aging moisturiser restores skins elasticity safe to use on babies hair moisturiser protector and softener heals cracked heals relieves skin irritations and allergies rubbing alcohol 91 all purpose degreaser use in glass and mirror cleaning products use in hand sanitizer removes odours from hands heals cold sores dislodges ticks astringent use in air freshener reduces swelling relieves itching from insect bites removes stains from clothes and carpets use as a deodorant relieves swimmers ear vitamin e oil preserves all homemade formulas for longer shelf life immune boosting antioxidant natural anti aging product heals and lightens scars acne keloid surgical cuts and stretch marks nourishes dry chapped skin add to shampoo for shiny silky tangle free hair promote hair growth prevents greying improves blood circulation strengthens immune system decreases symptoms of pms prevents cancer cardiovascular disease and alzheimer s soothes sunburn soothes cold sores witch hazel fades bruises and blemishes astringent stops bleeding and cleanses wounds clears swimmers ear eases sunburn anti inflammatory clears acne shrinks pores clears dandruff use in deodorant prevents and reduces appearance of stretch marks shrinks varicose veins soothes puffy eyes tames frizzy hair heals cold sores soothes nappy rash safe to clean pets ears and dislodges ticks clean spectacles jewellery glass and floors soothes sore throat a...