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tent contentment delectation eleanor roosevelt enchantment enjoyment exuberance good humor good spirits hilarity hopefulness john boyne joy lightheartedness merriment mirth peace of mind playfulness ralph waldo emerson seventh heaven still life with woodpecker tom robbins vivacity well being 71 comments give a smile june 2 2013 by thehappyguide i saw a video on youtube which is so inspiring we all have to learn something from these guys but i do not want to talk so much just see i have so much respect for these guys have you ever made something like this in your life posted in life is tagged faith gift happiness happy happyness help homeless hope hug inspiring life like love respect smile video youtube 52 comments the key to your health may 30 2013 by thehappyguide after every tiring day we all need to relax and enjoy the life i started looking for the best way to relax and feel the life around me because the life isn t only work work and again work if you think i m right so you have your own way to enjoy life or you re like me and are still looking for other options to feel good do you want to know what i found i m sure you want so here are some tips to help you feel at ease and make you feel better you can start with practice breathing techniques slow down your breathing and actively concentrate on it this is always the easiest way to self calm provided you remember to resort to it breathe in through your nose and out through your mouth inhale deeply as you count to five hold your breath for five seconds then exhale slowly counting to five do this ten times to relax your muscles and nerves as you breathe out visualize the stress and tension leaving your body through your breath play some relaxing music like this song start practice positive thinking positive thinking isn t about wishful or dreamer thinking it s about making the most of the situations that you find yourself in and avoiding any tendency to add negative overlays use visualization techniques while you might not feel calm and relaxed imagining a calm and relaxed scene in your mind can do wonders to improve your outlook picture beaches lying down resting going for a hike etc to help you stay relaxed use affirmations to change your outlook on life and stop yourself from always jumping to negative conclusions affirmations are short powerful statements that build you up and increase your confidence helping you to expect positive outcomes be careful about the words you choose the things you say about yourself over and over again will ensure that you believe your own rhetoric use positive believable and caring words about yourself teach yourself to step back and see the big picture when you re in the thick of things that don t seem to be going well recognize that most problems are temporary and minor setbacks on the path to achieving larger goals you can try to meditate find a quiet place and focus on calming your mind there are several different forms of meditation such as mantras labyrinths sahaja yoga and buddhist meditation among others remember that meditation requires practice the more you practice the better you ll get the internet has a lot of information about this if you have leg pain or they are just very tired you can try this close your eyes begin to breathe deeply in through your nose and out through your mouth do this for a few moments until you feel settled in just focus on your breathing when you are ready tighten every muscle in your feet as hard as you can until it just begins to hurt or count to ten whichever you prefer then immediately relax all of those muscles at the same time after a few seconds clench your calf and shin muscles as tightly as possible until they just start to hurt and then instantly relax them if you use some other techniques share them with us posted in about health tagged at work bliss breath buddhist meditation cheer cheerfulness delight ecstasy elation enjoyment for life good cheer health health care for health it hopefulness how to relax joy meditation muscle optimism paradise peace of mind relax religion and spirituality sahaja yoga well being yoga 25 comments hope love faith or just a movie may 27 2013 by thehappyguide in this post i want to meet you with someone who is something like a guru for me and i have so much respect for him some of you might know more than me about him but i want to tell you about one film that i watched there the 14th dalai lama will have to answer on 10 questions first let me tell you something about dalai lama the dalai lama is a high lama in the gelug or yellow hat school of tibetan buddhism founded by tsongkhapa 1357 1419 the name is a combination of the mongolian word dalai meaning ocean and the tibetan word bla ma with a silent b meaning guru teacher the 14th dalai lama religious name tenzin gyatso shortened from jetsun jamphel ngawang lobsang yeshe tenzin gyatso born lhamo dondrub 6 july 1935 is the 14th and current dalai lama as well as the longest lived incumbent dalai lamas are the head monks of the gelugpa lineage of tibetan buddhism he won the nobel peace prize in 1989 and is also well known for his lifelong advocacy for tibetans inside and outside tibet his story of life is staggering and will touch your soul surely in one of my next posts i will talk more about his life the name of the film that i want to talk right now is 10 questions for the dalai lama the film begins as a chronicle of rick ray s journey through india to interview tenzin gyatso the film switches between present and recent past with stages of the trip introducing sections on the personal history of tenzin gyatso the process used to select a dalai lama and gyatso s journey into exile the interview with tenzin gyatso begins midway through the film this section is inter cut between sections addressing philosophical questions and current affairs the film also features the daily life of tenzin gyatso his international peace efforts and his work with tibetan refugees the film features interviews with a buddhist monk who fled violence in tibet and tenzin tethong who has served in the tibetan government in exile for 20 years towards the end the film touches on the issues of internet censorship in china changes in tibetan culture and the 11th panchen lama controversy if you want to know more about the film http www thedalailamamovie com and remember happiness is not something ready made it comes from your own actions for me its a great honor to talk about the dalai lama posted in life is tagged 14th dalai lama bliss buddhism cheer cheerfulness dalai lama ecstasy enjoyment euphoria exhilaration faith felicity gaiety gelug geniality gladness happiness honor love monk movie nobel peace prize optimism tenzin gyatso tibet tibetan buddhism well being 27 comments imax at home may 24 2013 by thehappyguide do you like the big screen of imax every time when i watch movie at this huge screen its awesome i always want to come back into the theater last time when i was there i watched the hobbit an unexpected journey in 3d i felt like the hobbit hits me to the head now we can watch movies at the big screen of imax at home yes it s realistic maybe it will cost a little bit i m sure it will be amazing imax designs every aspect of the imax private theatre from our renowned projection and sound technology to the room acoustics and theatre geometry to work as a fully integrated solution that is optimized specifically for your home now imax has combined its industry leading expertise cutting edge proprietary and patented technology and architecture to bring the world s most immersive entertainment experience to select homes with the imax private theatre once the system is up and running the company s service center remotely monitors it 24 hours a day and will reportedly respond in less than five minutes if something goes amiss the official website doesn t actually specify a price opting instead to invite serious customers to set up a personal introduction however according to dtv usa forum the home imax systems will run between 1 million and 2 million and remember to be happy posted in entertainment tagged arts at home design entertainment film hobbit an unexpected journey imax imax private theatre movie theatre 1 comment where to surf may 23 2013 by thehappyguide where is the best spot in the world to ride the waves we all love the big waves i started getting interested in surfing when once i saw baywatch and in one of the episodes a beauty girl rode the waves and she was amazing in the next rows i want to share with you some of the best places where you can go to surf and to have a great time with your friends to ride the waves 1 tamarindo costa rica after the popular surfing film the endless summer 2 showcased tamarindo s goods tourists were tripping over themselves trying to get to this central american hotspot now developed into a full fledged resort tamarindo has not lost its edge as an exclusive surfing spot spots like little hawaii and witch s rock are among the most legendary thanks to aggressive swells and almost perfect weather 2 jeffrey s bay south africa a notorious surfing destination thanks to its six superb breakpoints and consistently great weather all year jeffrey s bay sees some picture perfect waves roll onto its beaches including kitchen windows magna tubes and albatross it is no wonder the popular billabong surfing festival attracts the world s best surfers here every july the conditions are ideal 3 pipeline hawaii here it is the daddy of all waves it s the site most surfers will never be good enough to surf but dream of riding its perfect crest aptly it s located at the island that created surfing and is one of the heaviest waves in the world scaling over six meters over a shallow base of razor blade table reef if you ve got the balls charge this flawless water tube and experience one of nature s finest creations any surfer will tell you once you ve hopped on a board once you just can t stop so even the inexperienced wave lovers who want to catch some big breaks and add dude tubular and awesome to their everyday lingo should seriously check out these 10 destinations each one offers great surfing conditions in an idyllic setting where you can hit the water hard during the day and then experience a resort at night so are you ready to ride smile posted in i travel tagged baywatch blessedness bliss central america cheer cheerfulness cheeriness content contentment costa rica delectation delight delirium don t worry be happy ecstasy elation enchantment enjoy enjoyment euphoria exhilaration exuberance felicity from costa rica fun gaiety geniality gladness glee good cheer good humor good spirits happiness happy hawaii hilarity hopefulness jeffreys bay joviality joy jubilation laughter lightheartedness merriment mirth optimism paradise peace of mind playfulness pleasure prosperity rejoicing ride sanctity seventh heaven south africa surf surfing tamarindo costa rica the happy guide to surf vivacity wave well being 4 comments on the edge may 23 2013 by thehappyguide if you want to feel the adrenaline rush the bunjee jumping is one of the best things that can make you shiver i ve jumped a few times and after each jump i say i will do it again there is no other feeling like it its funny to watch people who always say hah there is nothing scary out there its so easy to jump and when they are staying on the edge they are so scared that they dont even try to jump here are some places where you can try to jump 1 corinth canal greece the corinth canal is a junction of international sea communications and serves ships of all nationalities it provides the shortest and safest sea lane for ships coming from the ionian sea the adriatic southern italy and those passing through the straits or messina en route to eastern mediterranean ports and on to the black sea and vice versa the bridge makes an ideal place to set up a bungy jumping venue the day i visited i watched a few people do it but i did not try it myself height of jump 78m 2 ponte colossus italy bungee jumpers count the leap from the ponte colossus bridge among the world s top ten bungee experiences the platform is 152 meters above a forested gorge in the italian alps located at the mid point between the northern italian cities of milan and turin in biella piedmont province the jump provides nearly 5 seconds of free fall and night jumps are possible guaranteeing a totally unique experience 3 royal gorge bridge colorado usa ironically colorado s most famous bungee destination is one at which traditional bungee jumping is banned throughout the year recognized as one of the highest suspension bridges in the world at 1 053 feet the royal gorge bridge in canon city colorado has host to several types of bungee jumps height of jump 321 m jump into the life posted in entertainment tagged alps black sea blessedness bliss bungee jump cañon city colorado cheer cheerfulness cheeriness colorado com usa content contentment corinth canal delectation delight delirium don t worry be happy ecstasy elation enchantment enjoy enjoyment euphoria exhilaration exuberance felicity fun gaiety geniality gladness glee good cheer good humor good spirits greece happiness happy hilarity hopefulness i travel in greece in italy joviality joy jubilation jumping laughter life lightheartedness merriment mirth on the edge optimism paradise peace of mind playfulness pleasure prosperity rejoicing royal gorge bridge sanctity seventh heaven travel vivacity well being 6 comments party never ends may 22 2013 by thehappyguide we all love to go to parties or festivals to have fun with friends dancing with strangers drinking alkohol and we can do that all night long or maybe a few days now i want to invite you at some parties where i am sure you can have a great time songkran a celebration of the thai new year songkran may as well be the world s biggest wet tshirt contest the festival takes place during thailand s hottest time of year mid april and partiers cool off by throwing containers of water blasting super soakers and spraying garden hoses at one other although the original songkran festival was a rather somber and reverent affair a time to pay respect to elder where the water hurling symbolized a spiritual cleansing young people have helped push the festival in the direction of wet and wild revelry phi ta khon as the most well known event of loei province in the northeastern thailand phi ta khon is the ultimate yearly celebration the thailand ghost festival is well regarded as an annual event where revelers put on rather hilarious yet ghostly masks made of bamboo and wicker and join in the ghost parade regarded as a rain making ceremony this spooky festivity is held annually in the beginning of rainy season this year the event will be held on 22 24 june at dan sai district of loei province unlike halloween the ghosts and poltergeists in phi ta khon seek their fun under full daylight full moon party the isl...