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therapy bits living life with dissociative identity disorder and complex ptsd skip to content therapy bits search home more about me treatment team contact me social media if you need the password join my email support group for people who have did ddnos or any other dissociative disorder personal i m trying hard to diet published by carol anne on august 23 2026 i m trying hard to diet though cake says come and try it i dribble soup upon my plate then dream of chips until it s late i must not dally by the treats or sneak a stash of sugary sweets i ll munch my greens and do my best but one small continue reading i m trying hard to diet personal sen hai poetry published by carol anne on august 23 2026 haiku snow crowns silent peaks blue glacier waters shimmer sky meets earth in glass senryu mountains dress in white lake shows off its bluest blue clouds stop by to stare senhai saturday 64 i write her continue reading sen hai poetry personal maya s discovery published by carol anne on august 23 2026 maya had always wondered about the abandoned studio at the end of her street its windows were dusty its door was faded blue and nobody seemed to remember who had worked there one rainy afternoon curiosity finally won maya pushed open the creaking door and stepped inside the studio smelled continue reading maya s discovery personal tomorrow finds me published by carol anne on august 23 2026 some mornings arrive but the sunlight feels gray and i carry a weight that won t wander away the world keeps on turning while i m standing still trying to summon the strength and the will i smile when i m asked say i m doing okay while shadows inside me have more they continue reading tomorrow finds me personal forgiveness a friend published by carol anne on august 22 2026 we rally around the wounds we bear building walls from hurt and fear holding tightly to the pain as if our anger keeps us sane but forgiveness asks us to see what really sets a spirit free not forgetting what was done but choosing peace when rage has won to continue reading forgiveness a friend personal wayne the wombat s dancing adventure published by carol anne on august 22 2026 there once was a wombat named wayne who danced every night in the rain his mother said stop you ll slip with a plop but wayne simply danced down the lane his dancing grew rather worrisome though wayne thought the weather was glorious fun i want to be free just the continue reading wayne the wombat s dancing adventure personal encore published by carol anne on august 22 2026 there once was a duck with a quire who sang every note with desire with a quack and a flap and a splash in his cap he conducted the pond s feathered choir then suddenly rumble and quake sent ripples all over the lake but the ducks without fear cried the encore continue reading encore personal meet me here published by carol anne on august 22 2026 at dusk mara wandered near the quiet shore where the sea had retreated under a neap tide she carried her grandfather s old compass though its needle had stopped years ago a cool breeze brushed the nape of her neck as she noticed something shining between two rocks kneeling she uncovered continue reading meet me here personal when you ask me who i am published by carol anne on august 22 2026 i live in a house with doors unseen rooms tucked softly in between the life outside and what we know the hidden places where we go there are many ways to bear a day many voices many ways to hold the memories guard the pain to lose the hours and continue reading when you ask me who i am personal weekly prompts weekend challenge cultivated published by carol anne on august 22 2026 i have carried days like stones in my chest each breath another weight to bear smiling so no one could see how tired i was of fighting myself there were nights i begged the dark to tell me what i was doing wrong why everyone seemed to be moving forward continue reading weekly prompts weekend challenge cultivated personal in the quiet published by carol anne on august 22 2026 the evening was languid spilling gold across the floor as if the sun itself were tired of finding reasons to stay you turned the lock so softly i almost missed the sound that little click between us a whole world shutting down i wanted to call your name to gather continue reading in the quiet personal what i carry published by carol anne on august 22 2026 i keep the little things a faded note a name the warmth of an afternoon that never came again a keepsake rests inside my hand small enough to lose heavy with the quiet weight of everything we knew time pulls its threads around us loosening what we thought we d caught continue reading what i carry next page thank you for reading liking and commenting to my posts it is very appreciated i am currently raising money to pay for ongoing psychotherapy i am a survivor of complex trauma i have dissociative identity disorder and complex ptsd therapy can be very expensive if you feel like donating to my fund you can donate using pay pal my pay pal email for donating is manyofus1980 gmail com don t feel you have to there is no pressure but i m grateful for any donations that are received again thanks for visiting let s connect on socials facebook instagram x subscribe via email subscribe to read the latest post from therapy bits type your email recent posts i m trying hard to diet sen hai poetry maya s discovery tomorrow finds me forgiveness a friend wayne the wombat s dancing adventure participatory badge for photos for journals what i m currently reading blog stats 1 163 376 hits top posts pages in cork in ireland we have the gift of the gab august 22 2026 carol anne crimsons creative challenge 100 august 20 2026 carol anne a sad movie august 20 2026 carol anne categories abuse survivor alters anxiety blindness blogger blogging creative writing depression diary did disability disabled dissociation dissociative identity disorder dogs emotions family feelings fiction fun healing joy life lifestyle love mental health mental illness personal poem poet poetry prompt prompts ptsd questions quotes recovery sleep story therapy thoughts trauma wordpress writer writing blog roll tanka tuesday celebrating the art of syllabic poetry digital rabbit hole how you enthrall then capture starry steps playful or dreamy insights beautiful gems by nicole sara midwest mary finding the extraordinary in ordinary everyday life therapy bits thank you for reading liking and commenting to my posts it is very appreciated type your email subscribe donations if you feel like donating to my fund you can donate using pay pal designed with wordpress subscribe subscribed therapy bits join 7 783 other subscribers sign me up already have a wordpress com account log in now privacy therapy bits subscribe subscribed sign up log in report this content view site in reader manage subscriptions collapse this bar notifications