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o t s 50 years of training can t do this in a gym skip to content 50 years of training can t do this in a gym train anywhere time menu can t be replicated in a gym contact the trainer my blog o t s o t s outdoor training specialist o t s serving the columbia river gorge with outdoor and in home functional training 62 year old ex rn ccu 15 years outdoor training specialist with over 50 years experience the trainer offers you unique training creating workouts based on individual goals feelings and desired achievements he provides training both indoor at your home and outdoor settings ensuring a personalized experience for each client screenshot view this post on instagram view this post on instagram view this post on instagram my truck workout boxing trees why they re available love training on a mountain training session from the back of my truck like i said anywhere time train anywhere anytime a tree great workout place find your training spot anywhere everywhere since i started working on my mind body at 12 years of age i ve always had moments that i wanted to give up on improving myself every time i really thought this is it i would realize that even though i didn t feel like i was improving as much as i d like to that if i quit then i really would have nothing at all so i d always look deeper inside myself and somehow develop a reason to keep fighting it has eventually always worked for me sometimes better than others but i have always found a way to continue and to look back and i have realized that everything i do positive is never for nothing it adds up to a whole lot of something so dig deep and find your reason thank you the trainer in home your home and outdoors training functional training i will supply all equipment unless my clients want to use some of their own outdoors training is usually in a park but if you would like to meet on a trail then let me know and we ll try to get it arranged my promises to my clients i will always be honest and straightforward with you i will always do my best to provide the best communication i will always stay in great personal shape i feel that if i m training you then i must walk the talk i guarantee that i will always give you my best in everything we do if you know me that is definitely a given i will fight for you to thrive and to give what you ve got every session experience i have 15 years experience as an rn in icu med surgery orthopedics i have been doing personal training functional training since 2006 see testimonials below i have run about 150 full marathons 200 half marathons and a lot of 5 10k races also over 30 ultra marathons including the canadian death race and several pikes peak marathons as well as the doubler i have done 58 bodybuilding shows i have done over 30 powerlifting events serving the columbia river gorge i provide something different i do not pre plan your entire workout before i get there that s a very good thing we create your workout based on 1 your goals 2 how you re feeling when i arrive 3 what you feel like you want to achieve in the moment before you begin 4 what will help make you happy and that usually changes throughout the day so we don t want to make up something before we know how you re feeling in the moment i arrive for your session 5 how you feel will decide what you want to do and what kind of intensity you will have available for your session so let s use that to achieve a better overall session 6 however i also consider the fact that we don t want to only work the same muscle group all the time what to expect every session when you arrive i will always ask you if you have any pain if you do then i ll try to work on a different body area you never want to ignore pain i will ask if there is anything you would definitely want to work on or not work on for that session if you d prefer to work on something example upper body lower body cardio etc then if we haven t done a lot of that recently then we ll probably do it because you ll apply yourself better if you are enjoying the exercise the trainer chuck is a retired surgeon and is ready to try pretty much anything he s awesome to work with the trainer mitzi a chiropractor knows what she wants and is determined to get it https videopress com v rvr2atrv resizetoparent true cover true preloadcontent metadata useaveragecolor true pippa with her dog penny yes you may bring your pets with you jackson park hood river jackson park jackson park wind mountain trail eagle creek trail dog augspurger tie trail dog mountain trail eagle creek trail dog mountain trail dog augspurger tie trail eagle creek trail eagle creek trail testimonials share this print opens in new window print share on whatsapp opens in new window whatsapp email a link to a friend opens in new window email share on threads opens in new window threads more share on facebook opens in new window facebook share on x opens in new window x share on tumblr opens in new window tumblr share on pinterest opens in new window pinterest share on reddit opens in new window reddit like this like loading powered by wordpress com loading comments write a comment email name website d