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ool plus my shoulder arm is killing me so home today trying to keep warm thinking about what i could bake heat up the house idea without carbs involved a big hunk of meat i suppose agghhhhh i made turkey meatloaf yesterday i guess i could bake my libeling some baked potatoes for lunch not much else happening in my life a little of this and a lot of that getting piles together for the trip and tying up loose ends my calories intake yesterday was 1036 and my carb was 33 grams yay i woke up this morning to my tummy growling that felt excellent getting back to where i like so i will go rummage through the freezer to see what i can come up with to bake happy sunday to you all kat wednesday october 28 2015 new journey 10 comments the hardest years in life are those between ten and seventy helen hayes my 2nd quote of the 3 been a long day started by getting my old bed out of the bedroom and it took over an hour my husband built the bed stand let me tell you it was sturdy so the room is vacuumed and mopped and ready for a new bed got a really good sweat on dealing with carrying out the pieces of the old bed and all the cleaning by the early afternoon i felt like a had a cold coming on chills and achy all over so i popped a couple tylenol and sat back did nothing but try to stay warm all snuggled in my jamies and big soft robe all i wanted to do is eat sad to report i am at almost 2000 calories comfort food is all i wanted i am hoping i wake up refreshed as i am hitting the gym early and then the pool get back on the horse and push on lol we actually had moisture in the air this morning and it wasn t just fog don t think there was even enough rain to measure but i saw it coming down lol i need to get my large cactus put up for the winter my arthritis is being sedated by tylenol so i am not hurting much at all for the weather we are having sweet dreams everyone until tomorrow happy happy happy october 13 2015 new journey 33 comments sunrise this morning the beach was great and sunset from the backyard it was well on its way to the upper 90 s today so we threw together a salad and some fruit and off to the beach we went our favorite spot parked on the cliff looking over the ocean turned out to be a wonderful day sunrise to sunset my calories were 1193 not bad considering i have been under 1000 for the last three days carbs 119 a little on the high side but it is still within my limits 90 to 160 grams so all s good nice warm weather my arthritis is happy cactus is happy my husbands new leather top for his mg is happy to get heat to stretch it out so it fits right lol we worked up a good sweat this morning fighting with it lol gave up and headed to the beach gym tomorrow morning at 8a and then to water aerobics then i will hit the grocery store and get fixin s to make a cottage pie aka sheppard s pie thanks to cameron http worldsbiggestfridgemagnet com go check him out tasty tuesdays are great then i will freeze some servings to take with me when we head over to the american river to enjoy a long weekend with our niece it will make eating easier to pre make some food gotta keep it easy so that s my day tomorrow good work out good food doesn t get any better than that so until tomorrow tuesday october 6 2015 october 6 2015 new journey 41 comments i love the month of october everything pumpkin the leaves changing color the air starts to turn cool there s to much i like to write it all down oh yes did i mention witches black cats well tuesday i was going to get up early and have all my exercise over early well that went out the window with no sleep last night i was up oh i don t know maybe 5 times couldn t get my mind to shut off my md wrote me an email and told me my lab values looked good but she was classifying me pre diabetic i in the normal just near the high end not all the way but near i have lost over 55 s been eating a complete healthy diet exercising so wtf i thought and thought about what i had been eating i have been eating a slice of cheese daily with my eggbeater omelet so that must be it i have otherwise cleansed myself of all processed foods i have introduced zero vitamin water into my life it has 5 carbs and 0 on all the rest and i can drink up to 4 a day hummmm could that be the culprit so i have decided to start tracking my carbs proteins sugars and fats i am determined to get my s back down to where they were a year ago so i am pretty sure that s what kept me up all night starting in the morning i will be writing it all down in a journal my app on my phone doesn t list the carbs per entry but it keeps an on going count of carbs pro and fats and until i get a littel more educated in regards to carbs per food so i can make better choices i did make it to the gym for a 1 5 hr work out before i even left for the gym i did some shopping more dirt then i got home and did some yard work and got a good sweat on and my heart rate up for about 30 minutes then off to the gym 30 minutes on the machines and i worked up another good sweat and elevated heart rate i am trying to push myself by upping the weights and lower the reps but doing more sets its working i included 100 crunches on the abd machine then on to the pool i upped my 20 minute jog to 30 minutes and then another 30 minutes of swimming the pool and doing some more water aerobics i am loving the exercise especially the pool strange to think and even more strange to say it out loud lol i am sitting here yawning so it looks like i am going to get some sleep yay i am at 1056 calories but real high carb intake according to my app so i am going to bed to review my app for the last couple months until tomorrow what day is it really september 30 2015 new journey 28 comments so if i can remember what day it is that would be a good start to the day its been thursday all day to me crazy when your retired all the days of the become the same lol so it really is wednesday but in my little mind its really thursday oh wait or is it tuesday thank goodness i have a calendar on my phone lol so under 1000 calories good food all day stayed away from my triggers and back on track yay feeling good about that it was a rough few days i don t think its going to work to add potatoes and bread no matter how small back into my food plan yet yeast products are my triggers no matter and potatoes well they just seem to pack on the pounds aghhhh so i have cut them both back out of my list of foods that i wish i could eat at the gym 35 minutes and actually worked up a sweat yay getting more comfortable with the machines then onto the pool jogged for my 20 minutes and did a few other pool exercises that was a good 45 minutes in the pool then onto the hot tub and sauna made for a good couple hours i go back for my last training session in the morning and will hit the last 1 2 hour of the water aerobics so that will be good crazy that i am really enjoying exercising my body is responding in a positive way i am still noticing different parts of my person that is changing my neck muscles are starting to really change and my arms are getting a small amount of muscle i m enjoying it and will even be happier when more fat melts away i haven t decided if i will weigh in this week i know that i have gained some of my recently lost weight back i can feel it i am not trying to deny it so i will probably weigh in i will know then the time comes tomorrow night heading to san francisco with my beautiful daughter to go listen to some of her friends do readings on their books i am looking forward to enjoying this with her i have read a couple of books by one of the authors so it will be nice to meet her so another busy day tomorrow and that s all good dog went to vet today and her wound is almost healed maybe another 3 or 4 days yeah she is doing really well and ready to stop visiting the vet we opened the door when we got there to get her out of the car which she is always excited about well she didn t want to get out she knew where we were poor baby looks just like my dog but she s shy and hates her picture taken so until tomorrow sunday september 20 2015 september 20 2015 new journey 8 comments not quite the way i wanted to start the morning but i did get a work out in just not as early as i would of like to it was so hot last night sleep didn t come until after midnight and i turned off the 5a alarm so at the gym at 9 30a good workout no pool the kids get sunday all day so i passed then off to the coast set up the rv awning and sat in the cool breeze for hours enjoyed the company of my sweetheart had lunch and read a few chapters in my book there were so many people at the beach it was crazy great food day under my 1000 cal quota life s good happy and getting healthy until tomorrow whoooo hoooooo august 21 2015 new journey 11 comments well i have good news to report at least its good for me lol first not the good news but it is coming our dog chika has been fighting a gastric issue for the last 4 days and since the weekend was coming up and none of my home remedies were working we took her to the local vet clinic they are wonderful here anyway after taking care of her probiotics and a bland dog food diet she had no temp was not dehydrated and looked good yay i asked if i could weigh myself on the dog scale i have no shame lol the receptionist said of course we all do it but beware none of us like what it says lol okay but your not me on a mission is all i thought since i forgot my scale at home consciously or sub consciously i haven t decided yet i needed to know where i was at its been 2 weeks since i last weighed my husband was so embarrassed i didn t care lol deep breath on the scale i went the first time i did it i forgot to take off my shoes so i got off quickly without looking and off came anything loose hanging on me shoes sweater my husband stood there hanging his head not believing what i was doing lol well after i got off did my calculations it turns out i have dropped another 8 pounds making that a total of 50 big ones if i told anyone earlier 49 s i went back to check my math and i was off by 1 and i am claiming it now i sigh a big relief as my exercise has been poor however my eating has been very good so after i told my husband i was down another 8 s he wasn t so embarrassed for me the girls in the office said the scale never says that for them lol i told them they just need to make it happen it will so on vacation i have lost 8 s hit one of my first goals loosing 50 s and life is getting better my arthritic knee is not as painful hummmm could it be the weight loss lol and i am starting to be able to not only feel the difference but see it more i can actually trim my toenails without moving my boobs around and grunting and groaning bending over is easy twisting is easy using the little bathroom in the rv is sooo much easier having to move the seat up a notch at the steering wheel being able to take the steering wheel down a notch closer to my lap stepping up into the rv without the extra load of 50 s and the little extra step is easier i have been walking about 1 4 to a 1 2 mile a day no problem there is only one downside i have noticed the more weight i loose the more i look like my sister we lost in 2006 its kinda hard to look in a mirror these days i have been seeing her look back at me in case you couldn t tell we looked a like she was the oldest sister my other one is where we are headed she doesn t look like us at all and i am the youngest hopefully i will be able to use the word smallest and mean it all sense of the word sorry sis but i am going to get smaller than you lol challenge is on so if that is the only downfall yay i just say hello to margie when i look in the mirror and then try to see me it will get easier eating is going very easily for me i actually brought my omelet pan and bought some eggbeaters and it is working out great i don t eat chicken eggs embryos no thanks so that is one good thing i have done for myself i don t know why i thought it would be so difficult oh wait i know i was making it difficult lol so dong well in that front i don t have any cravings anymore i have been using popcorn as my snack food i love popcorn so that works well i miss my popsicles but boo hoo for me its not forever just a couple more weeks i am getting excited to go home and get back to the gym start a routine there and see how that affects my weight loss thinking it can only help i would like to just say how wonderful it is to have met up with so many wonderful wp bloggers i enjoy reading all your blogs and really appreciate you input so until tomorrow were enjoying life i am really enjoying life now until tomorrow whooo hoooo may 23 2015 new journey 1 comment woke up struggling with the fact it was weigh in day i did everything but get my morning coffee before i dragged my behind to the scale brushed my hair my teeth cleaned the bathroom anything to delay the dreaded upcoming event finally the need for caffeine over came me and i needed to weigh in before i could have my morning pick me up so i stepped on the scale took a deep breath and looked down much to my surprise i was down 3 s yeah made it so much easier to stay to the calorie quota for the day my anxiety of scale dread fell away and i walked away with a new look on my weight loss i guess i am doing something right this time it really is happening not as fast as i would like but it is happening my app on my phone takes my daily total of calories for the month and averages it out so for the month of may i have an average of 1350 calories daily not bad since i have allowed myself 1200 to 1500 daily i have only 5 days that i gone over 1500 c this month so i am feeling pretty good about my progress writing and owning up on this blog has helped especially daily so i am going to do this again for another week daily thanks everyone for all your encouragement and following my journey until tomorrow monday april 14 2015 new journey leave a comment another good day on my journey exercise is getting easier just buck up and do it and its done for the day so that s a plus i down loaded another couple app s my diet coach it reminds me to drink water and to fill my lunch and dinner plates with mostly vegies send me encouraging thoughts kinda keeping me on track and focused i use the other for tracking my weight and calories something i report to daily if not hourly sometimes its nice to have a reminder to drink water its not something i remember to do throughout the day it does a lot of other things but the reminders i think will be helpful i also down loaded a 7 minute work out that actually times the exercise for you 30 seconds exercise 10 seconds rest then on to the next i will be able to change the exercises to my ability i am thinking 7 minutes day is do able lol maybe even twice in one day lol i will continue with the exercise regime i have started the more the better i am pretty sure that this in one place in my life that the less is ...