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ments another reason to have a twirl under the big new moon not that i need a reason but new moons are just as magical as a full moons so go out do a jig twirl or full on move about and think about what you would like the universe to know help solve or just listen tonight i will have our friend terry https spearfruit com in my thoughts asking the universe to care and heal him and for out oxford buddy cameron https worldsbiggestfridgemagnet com for clear weather and a fantastic walk for his charity henry i you have never visited these 2 wonderful men go on over read their blogs they are a couple of good guys and as always clothes are optional while dancing tonight lol been a wonderfully hot weekend lol up to 114 yesterday been watching a lot of copa america soccer on the tv to hot to do much else lol i have been able to stop eating the last 2 nights at 6p feels good to get a little control over the inner rebel calories on friday 1087 and yesterday 1323 so within my range 1000 to 1500 we are trying to get the freezer cleaned out as we leave in 3 weeks so its been pick and choose lol so that s a good thing as i always make extra and freeze i hate to say i haven t been back to the gym it just seems to hot to go work out in a hot gym but i have been at the pool with the exception of yesterday just to hot sounds crazy you would think i would be there most the day i will be there tonight for sure i need to get a work out in and absorb some moisture lol i can dance in the pool as i don t go until the sun sets lol lifes good in desert paradise looking forward to the new week keep smiling and twirling lol june 2 2016 new journey 16 comments well its 109 today i was up early and did my morning chores outside got the dishes done lunch dinner organized and all that fun stuff you don t want to do in the heat of the day lol i went swimming and did a good hour of constant exercise around noon it starts to really heat up after 2p and i am not up to going after dark well at least to the pool i may hit the gym later tonight since i can t get up and go in the early morning lol my calories are at 1600 today i have moved my weights and blue ball into the living room and use that in the evening while i am watching tv might as well as get an arm core workout while i am sitting on my arse feeling good and staying hydrated and inside keeping cool i found these quotes on facebook and thought i would share them with you all and this is my favorite lol keep cool my friends kat may 11 2016 may 11 2016 new journey 21 comments just got home from the pool spent 2 1 2 hours swimming and exercising got a good 40 minutes in before anyone showed up i also jogged 20 minutes so that felt good can t believe how refreshing the water is in the evening i got a call from the gym apparently something happen to the trainer she could just be on vacation but i would of thought that would of been blocked off the schedule anyway i was told she was going to be gone for the next 2 weeks sorry they couldn t tell me why hippa they were sorry i was really looking forward to working with her tomorrow on a game plan guess i will just go in and do the circuit by myself to the best of my ability can t hurt anything lol i could also just work out on the floor on the machines lots of options food has been great today at 1483 so i am happy with that only had some hummus and pretzels tonight that put me over 250 calories for some reason i thought it was only 120 calories that s what i get for going on what i thought lol i ate at 4p before i went swimming and had the pretzel snack pack when i got home otherwise i was going to eat another sandwich and it was way to late to do that tomorrow is weigh in day kind a excited to see what i have done this week well i believe summer has hit the desert suppose to be over a 100 tomorrow and the next day then will settle into the 90 s during the day and still cooling off into the 70 s at night but that will change very soon so it will be late swimming for me i don t like to be in the hot sun for long the last 3 days have been insane with truck hunting i know more than i have ever wanted to know about 4 wheel drives and trucks in general lol yesterday and the day before we spent over 5 hours ach day going to dealers used car lots and going to see some being sold privately we checked out a jeep wrangler totally fell in love with it but it was a manual and our old knees just won t take that anymore but it was fun we then thought about it and the best bet would be a truck so we could use it to haul stuff too so after much calling and scouring yuma craig s list adds we found a 2001 dodge dakota 4 wheeler we can know go out and play in the sand in the desert and go on the dirt roads that are so bad for my car we are having a once over on it tomorrow at a shop to make sure we don t get stranded miles from no where and then we will be a little more free to go roam can t wait picture off the internet we were up early and drove to san luis this morning before 8a to look at a red toyota it was 26 miles south of us a border town i guess he couldn t put that the engine light was on he had removed the catalytic convertor said it got dirty and since there is no emission testing in yuma county he didn t need it hummmm so that was a no but got to see the border of mexico in the early morning long line going in and coming out i am assuming workers we did learn that in arizona the mvd motor vehicle division aka dmv requires a title to be notarized to be sold no bill of sale needed as there is no tax you just pay for the registration fees and we have 15 days to show proof of insurance we walked away with a new license plate the old one is garbage the title tags and registration no waiting 6 months like in california its all done in one stop how nice and it only cost 39 dollars i was shocked lol they will even notarize the titles for free if you ever want to sell the vehicle i love it however pima county tucson and phoenix have the smog program in there county i am loving this state more every day well its late for me anyway until tomorrow wednesday may 4 2016 new journey 32 comments well its been an interesting day dr jonathan https allabouthealthychoices wordpress com sent me a note since we have a wordpress relationship i would like to ask you a question naturally you are not obligated in any way to answer if you aren t comfortable when my patients used to tell me they really weren t hungry and kept their calories restricted around 1200 calories i used to ask them why they felt they were not losing weight in the manner they desired i have learned that perception and reality can vary greatly you are active happy responsible about exercise and calorie consumption yet something seems to be interfering with your goals my question is what do you think is impeding your progress i ask out of concern and a desire to understand the complexities of people to better help those in need and looking for answers again i completely respect your right to privacy and will continue our wordpress relationship regardless my reply you make me smile always hit the nail on the head don t you i haven t been completely honest with myself i have to stop eating late i do my blog and poof i sit back to watch tv and my food addiction starts before i curbed with popsicles can t seem to get into them again so i am afraid my late night munching is effecting my weight loss whew glad i good say that out loud i am not a closet eater just can t seem to get the late night eating under control again before i would stand up and don 20 knee lifts every time i wanted to eat at night that was a good cure all not sure why i can t get back at it i am loosing but at a snails pace i do wonderful up until i am sitting here alone in front of the boob tube i know i hear you turn it off and go to bed maybe that s the answer so in all reality my calories at the time i blog are at that number then i start to eat i have to say that i haven t gone over 1600calories all week so i am doing way better blogging helps today i am at 1240 and its 2p i plan to have some zucchini which i love later and that will bring my calorie quota up to 1320 i am so happy that you wrote to me as i feel i can own it and will not eat more that that today i will go back to doing the leg lifts nothing like curbing the desire to eat than exercise lol thank you jonathan i hoped i answered your question if not let me know what more you would like to know mostly i can say i am a food a holic and man its tuff to kick old habits xxkat and then just wanted to say thank you again for helping me face my demon rebel that seems to take over my sensible side after i sent the last note i went and got a very serious workout in the pool for over an hour and have started doing what i know i should be doing 20 knee lifts every time i think i need to go get something to eat i am in charge and am totally aware of what i have to do thank you again jonathan you may not think you did anything but ask me why and to share but you opened up my eyes to what i need to do and stop beating around the bush its all about hard work no one else can do it for me thank you my friend kat so its been a day of soul searching and getting a grip on the late night eating its working so far its 7 30p and i am well on to my way to 100 knee lifts lol time to get back to being in complete control and totally honest with myself and all of you not that i have purposely lied to anyone but since i haven t been honest with myself that means that i haven t been with you all as well for that i am sorry didn t mean too its weigh in tomorrow i am excited to see if i am at least the same as last week i had lost 1 pound on friday when i checked so i am hoping i am at least even or less no fingers crossed it will be what it is but i can guarantee that i am back in control and will not be swayed anymore by my inner rebel that bitch is back where she belongs i sit here shaking my head i am 59 and have overcome huge obstacles in my life but flash a frigin piece of bread popcorn ice cream or anything else that s eatable and i am a goner i have said it before and i will say it once again hopefully for the last time hello my name is kathy and i am a food a holic xxxooo tuesday may 3 2016 new journey 26 comments another good day do you get tired of me saying i had a good day all the time i don t want to go over board by saying fantastic wonderful over the moon day but i am really having a great day most the time lol what can i say i choose to live a positive life and make it the best dam day possible food has been okay i did have some ice cream and black berries how can you pass on that but just a small bowl i am at 1132 calories i have started my home exercise program arms are sore so i guess that s a good thing lol i have been following a fellow blogger billy over at https simplelivingover50 com his blog is about getting healthier and staying out and in front of his dm he has been talking about fasting and the benefits that come with it made me start thinking i actually fast all the time lol never even dawned to me i rarely eat breakfast just coffee and my vitamins i normally don t eat until after 12noon been that way most of my life so i am not sure it is working the same for me i have always had trouble eating breakfast food just doesn t seem to interest me until after the morning hours but am i hurting myself by not feeding my body in the morning believe me i am not really hungry even at noon and it is a rare day if my tummy actually growls hummm gonna have to think on this one any ideas from you guys spent the day cleaning house got a good workout in vacuum mopped and dusted even did some laundry i was on a roll lol then off to the store to continue to look for something for the az room we don t want to spend a lot of money on furniture or anything else for that room lol it gets really hot out there since they didn t insulate it nice huh so we are not sure how well things will survive so after many stores and sitting in way to many patio chairs we ended up with a adirondack chairs and side tables a type of wicker but made out of manmade material easy to clean the fake silk house plant is coming back into my bedroom i miss house plants since we will be traveling here and there we can t leave plants in the house to die as it is i have 2 i have to carry along with me lol the pictures on the wall are new we are trying to keep it beachy bright and happy we also happen to have 30 of lace on the windows lol makes it a little more like home i was up before dawn i zoomed in so i could get castle dome the little bump out in the distance then i got busy on putting strips on the steps my sweetheart didn t like how hard it was to see all the steps at first glance all being gray so i put a little red stripe on them before after lol then the mail went we have been trying out film for the windows that are difficult to cover with curtains so the front in the kitchen has a bank of windows that people can look in so we are using a type of heat resistant film with designs it works and not to expensive of course depending on the design and size i like it as you can see my lace curtains don t hide very much lol so next best thing other than shades so until tomorrow i m back april 28 2016 april 28 2016 new journey 21 comments good day everyone woke up feeling like my old self yay antibiotics are magical thanks for all the well wishes i hate feeling like crap not only did i wake up without a headache i woke up wondering wtf i was doing to myself carbs sweets late night eating really really is all i can say so i am back at it cut my calories back to 1000 a day for awhile i was just out of control before and i am going back to what i know works i know how much food i can consume on that many calories lots if you eat healthy nutritional food i feel good my head is clear not quite up to exercising or going to the pool however i did go out over the last week and check out 2 more gyms one called snap fitness 1 mile from my house 30 a month and planet fitness 8 miles from home and 10 a month and then there is the big blue exercise ball sitting in my bedroom holding extra clothes and my weights hummm i am going to make up a routine for myself including some of the knee lifts i used to do i was doing 100 of them daily and also sit ups in bed every night also 100 of them i will add those back in to my daily life and figure out a simple but effect routine with the ball and weights 20 to 30 minutes 4 6 days a week i don t need a gym to succeed in my weight loss i have all the tools i need right here at home i am going to give myself a few more days before i start exercising as i am still recovering from being sick but will get back on the healthy eating routine that i was in before starting today i am not beating myself up for gaining back 10 s but i have done a couple swift kicks in the arse well deserved for sure but just ...