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healthy life skip to main skip to sidebar healthy life wednesday march 4 2009 start with a happy life a healthy life does start with a happy life let s face it when one is happy there is no stress and better yet no complications to our lives we live in a society that is going a hundred miles per hour and seems to never stop to refuel having a happy life starts with making your surroundings enjoyable and your abode a pleasant place to live in when we come home from work we want to kick off our shoes and place ourselves in a relaxing state if your surroundings are messy then it is hard to relax a clean quiet room is the place to start to relax after you sit back and are relaxing and feeling calmed from the days work or activities it is time to think of a place that makes you happy be it a field of daisies or a swimming pool floating on a raft making you feel happy and relaxed is a crucial part to a healthy life in a healthy life relaxing and meditation can be a part of you day even at work you can sit back in your chair and think of your relaxing place at times doing this technique several times a day you will find you are able to deal with the work stresses in a better manner becoming irate toward others just makes your day bad as well as theirs in conclusion it does not cost you anything to relax and think of a calm place to be just take a bit of time in your busy schedule to do this and soon your days will be more at an even keel you will find that you are calmer when you are faced with hectic problems posted by yanuar at 4 03 am 1 comment saturday february 14 2009 beauty with herbal skin care the skin is essentially the largest organ in the body and performs many vital roles as both a barrier and a regulating influence between the outside world and the controlled environment within the body skin type differs between individuals sensitive skin is skin that stings easily especially during or just after cleansing oily skin attracts dirt and bacteria and may lead to acne and pimples normal skin also needs regular regime for health water alone as a cleanser is not quite enough removing dirt and grease that sticks to the skin forms a major aspect of cleansing use of soaps in skincare will dry the skin and lead to itchiness lemon citrus limon and honey meldespumatum are alternatives to soap as lemon removes grime and oil while honey has antibacterial antiseptic properties and prevents scar formation honey is increasingly being used to treat infected wounds and has been found to be effective in common wound infections jasmine jasminum sambac provides a cooling effect through its good smelling volatile oils and has healing properties especially for oily or sensitive skin sunflower heydichium spicatum has soothing properties and is regularly used as a massaging agent sandal tree santalum album is useful for alleviating itchy and inflammatory conditions of the skin it is commonly used as a household remedy by applying a paste of sandalwood on skin rashes and itchy skin carica papaya papaya is a small tree with straight and soft stem with leaf scars on it the fruits are a good source of pection it removes freckles and smoothes the skin the juice of lemon is rich a source of vitamin c it protects the skin from skin from oxidative damage and helps in preventing pruritus there are many natural herbs are available which helps us in skin care posted by yanuar at 7 13 pm 1 comment friday february 6 2009 cleanliness for good health cleanliness for good health personal cleanliness like good nutrition is a health habit which benefits the entire body you have seen that it is important to the health of your skin teeth and hair and that it is a safeguard against infection it is also important to your mental health there is more to cleanliness than having clean skin and hair you hair should be arranged neatly and attractively your clothes too should be clean pressed and comfortable it is certainly true that one not only looks better when his body and clothes are fresh and clean he also feels better exercise you know that in order to be healthy you must have some physical activity daily the kind of exercise and the amount will depend upon your physical condition and to some extent your it will also depend upon other circumstances for example whether or not you have companions with whom to do thing exercise develops not only the muscles but other organs of your body as well from both team games and individual sports you will get a sense of confidence and well being you may have herd people even high school students grumble that they do not get enough exercise they may give a variety of reasons lack of time is one but this is not a good excuse no matter how busy people are they have a little leisure time some people claim that they have no place in which to exercise yet there are generally a number of possibilities if one looks public parks provide tennis courts riding trails swimming pools and skating rinks there are many recreation centers of course one can always go for a walk posted by yanuar at 8 35 pm 7 comments friday january 30 2009 tips looking younger how long have you been 25 and older and many say that 20 is the new 40 these days there was a time when you can still run away with it but now are people starting to doubt if you really are as young as you say you are ok so you probably look younger than your age but your lie should be believable and to do that you have to be very youthful and fresh defy the aging process with the following tips change your outfits look at the fashion today and see if your clothes resemble the ones you see in magazines or if they look grandma ish what you wear says a lot about you since you re getting a bonus this year spend some of it on new and trendy clothes throw out those mommy jeans work out all the hip women of today are looking awesome because of their toned abs and arms join them by spending a few minutes of your time on a treadmill sport a trendy hairstyle finding the right hairstyle will do wonders for your look bangs can hide wrinkles in choosing the right style consider your face shape and complexion for best results go to a pro stylist wear make up some women hesitate to wear make up because it covers natural beauty but it s not at all true given the right make up your natural beauty can be enhanced and protected from the damaging effects of pollution and aging posted by yanuar at 8 27 pm 7 comments older posts home subscribe to posts atom blog archive 2009 6 march 1 start with a happy life february 2 january 3 2008 14 december 2 november 1 october 3 september 5 august 2 july 1 feedjit live blog stats view shoutbox blogroll o aldo aramkool bomzz in iraq emjei grace heygirl kind of info kumagcow mayyang momhood tonnuravi wendra yanuar design by finalsense