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homepage precious little sleep get it now don t miss out on the book community snoo guide blog consultations book about precious little sleep is your pocket expert with clear effective evidence based approaches that meet your family where you are cut through all the internet clutter and get the information you need to get your baby sleeping better right now precious little sleep is your one stop baby sleep resource with clear effective evidence based approaches that meet your family where you are your baby can sleep better learn more get expert sleep support to ensure you re setting your baby up for the best sleep possible personalized sleep consultations join us the best community for families looking for sleep support sleep community buy the book everything you need to know to help your baby sleep better the bestselling book as seen in set your child up for sleep success with clear evidence based approaches that meet your family where they are navigate the tricky newborn phase like a pro get your child to truly sleep through the night wean off the all night buffet master the precarious tango that is healthy napping solve toddler and preschooler sleep struggles i can help you a healthy family starts with healthy sleep tracy cutchlow alexis dubief s hilarious no nonsense approach to baby sleep pretty much saved my life read the bestseller better sleep tonight get it now 5 myths keeping your baby from getting great sleep avoid common parenting pitfalls with our free guidebook know you re doing the best thing for your child and the whole family stop dreaming of getting the perfect night s sleep and start actually dreaming again you need an approach that is customized for your individual child don t fit your baby to the plan the plan should fit your baby buy the book work with me this is where precious little sleep was born digging into the research to demystify baby sleep and provide parents with practical solutions since then it has blossomed from a passion project into a resource that helps millions of parents all over the world find effective evidence based approaches to help their babies sleep i ve spent years researching baby sleep so you don t have to hi i m alexis start with the book you need an approach that is customized for your individual child don t fit your baby to the plan the plan should fit your baby stop dreaming of getting the perfect night s sleep and start actually dreaming again helping our kids sleep better is rarely simple sleep training is not a dirty word i ve written at length here and here about how essential it is to fall asleep independently there are various approaches to achieving independent sleep the book outlines at least 7 and it s safe to say most parents approach this whole independent sleep thing with a fair amount of trepidation so much so that rarely does what it means to power down to sleep before i gave birth i imagined a halcyon future where my baby would take 2 hour naps all day during which i would blissfully spend exercising assembling a pinterest worthy baby book binge watching outlander you know all the stuff you guys probably do all day so you can imagine my surprise when my first nugget was born the monumental guide to short naps aka everything you need to know to vanquish crap naps i tend to emphasize night sleep because it s easier to sort things out at night stop laughing i m totally serious when everybody is sleeping better at night improving naps is far more likely and your efforts to improve your child s night sleep is entirely dependent upon one thing bedtime what happens at bedtime when bedtime bedtime everything starts here after you ve read 1 or 8 books on baby sleep you may be rightfully confused about why your 8 month baby is not sleeping through the night and while i ll admit that there are a few reasons why this may be happening 99 of the time there is one single reason why older babies toddlers what you need to know about sleeping through the night part i precious little sleep blog 2025 precious little sleep llc terms conditions privacy policy website design by inkpot creative llc the book blog podcast consultations contact about community navigate snoo guide contact snoo guide blog about consultations the book community join the waitlist join my newsletter and get your free guidebook 5 myths keeping your baby from getting great sleep