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description=TrueCal is a calorie counter and food log on your phone and in your browser. Say or type what you ate and see calories and macros with their sources.;

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Text of the page (random words):
truecal an easy calorie counter and online food log t true cal features how it works how to pricing guides faq how to get the app say what you ate lose the weight watch the truecal demo pause video truecal is a calorie tracker for iphone and android type what you ate truecal handles the calories the macros and the sources review the estimate after logging get the app see how it works manual logging stays free log the meal before the food gets cold fast enough at lunch see the source trail without opening a spreadsheet numbers you can check fix a portion once then reuse the meal next time less repeat work manual logging stays free fallback stays free wherever you eat log it there iphone android or web use the same truecal account truecal app example log from a chat half a bowl bigger latte it updates the math had a bagel with cream cheese and a small latte logged bagel cream cheese 412 kcal oat latte 12oz 186 kcal usda starbucks menu make the latte 16oz updated 249 kcal daily total now 661 2 200 kcal ios track on the run open the app to record a meal and see your daily goal today mon 1 847 c 214 p 112 f 62 web see the work add up weight trend weeks proof you re moving app truecal com last 14 days 2 weeks ago goal 2 200 kcal today an online food log on your phone and in your browser sign in to truecal on iphone android or the web with the same account and your food log is there on each log a meal on your phone then review it later in your browser manual calorie logging daily and weekly views and your meal history are free macros and logging from a typed description voice a photo or a barcode come with truecal pro the truecal features page shows each way to log a meal why people stick with it less effort real results skip the database type the meal no barcode hunt no serving size math describe a whole meal include portions sauces and drinks in one description numbers you trust nutrition estimates use available food data portions and missing details can affect the result set your calorie target set a goal and review your target as your needs change the method no mystery calories estimates can use food databases product labels and restaurant menus source detail varies by entry 01 usda 200k foods federal nutrient data the base layer 02 barcodes and labels scanned barcodes use nutrition databases including fatsecret and open food facts a photo of the label reads the package directly 03 restaurants chipotle sweetgreen starbucks pulled from their menus 04 sourced ingredients homemade meals use sourced ingredients every nutrition number must come from a source or from you nutrition results are estimates that depend on the details you give pricing truecal pro is 29 99 a year or 9 99 a month pro covers your phone the web and your connected chatgpt account manual calorie logging stays free get the app manual logging stays free faq the honest answers will i actually lose weight a food log can help you review your intake weight changes depend on many factors and truecal does not guarantee weight loss do i need chatgpt no iphone android and web work without chatgpt meal logging is also supported through the connected custom integration subject to account access what about restaurant meals include the restaurant and order details menu data may be available but portions and preparation can still vary what if i stop losing you can review your weight history and update your goal truecal does not automatically adjust your target each week privacy your log is yours no ads no data sales you can request a copy of your data and delete your account barcode scanner ai logging comes with pro you can also describe a meal in text lose it for real this time truecal is available for iphone and android one meal down set a goal to see your daily calorie target and estimated date less effort more health depth more from truecal helpful product details examples and links for the next step how it works three steps to easy enough to repeat logging say it the ai logs it and your progress shows up instantly step 1 say what you ate type or speak a simple message like had a bagel with cream cheese and a latte step 2 ai logs it instantly truecal interprets the meal estimates portions and calculates calories and macros step 3 see your progress daily and weekly summaries show trends without spreadsheets or manual math features features built for real life truecal pairs plain language understanding with source backed nutrition so you can stay consistent natural language logging describe meals in everyday language and skip the database search automatic macro breakdown see protein carbs and fat totals without manual math or calculators works with any food homemade meals restaurants snacks and leftovers all log the same way snap it or say it send a photo barcode or just describe your meal truecal resolves it to calories and macros native app first works on mobile desktop chatgpt integration available privacy trust your data is private by design truecal only uses your messages to calculate nutrition and save your log we never sell your data encrypted in transit and at rest data copy requests and account deletion controls private food logs and account deletion controls encrypted secure storage and transfer no ads we never sell personal data controls delete account data with support i like that it feels private it s just me and the ai no weird social feed truecal user product designer guides using truecal with chatgpt if you found truecal by searching chatgpt calorie tracker start here the guide explains chatgpt estimates and the current limits of the truecal connector chatgpt calorie tracker how it works what it is the best prompt structure realistic accuracy expectations and privacy considerations read the guide how to track calories with chatgpt a simple step by step workflow you can use today plus examples that reduce guesswork get the steps more food logging guides browse practical guides for prompts portions privacy restaurants and tracking routines see all guides ai agent access connect terminal capable agents to your truecal account with scoped read write controls read the cli guide ready to simplify calorie tracking start free and log your first meal open truecal see pricing t true cal type the meal lose the weight use truecal on the web x instagram facebook product how to features pricing changelog company about press faq ai info contact apps iphone android web chatgpt integration legal privacy terms consumer health data latest guides how to lose fat without losing muscle what studies found sleep and weight loss what four studies found how much protein per meal and does spreading it out matter not losing weight in a calorie deficit check the log first how to calculate calories in a recipe by weighing the pot portion control without a scale using hands and cups new on truecal calories burned standing vs sitting by hour and weight calorie counter apps with a free barcode scanner best macro tracking app free goals and paid plans yazio vs myfitnesspal free plans and paid prices carb manager review net carbs basic and premium fatsecret vs myfitnesspal free tools and prices voice calorie tracker six apps that log a meal you say cal ai vs lose it free versions photo tools and prices truecal 2026 made with tabular figures