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strawberries 1 4 cup frozen wild blueberries 2 tbsp hemp protein smoothie mixed berry flavour toss all ingredients in a high speed blender and blend until smooth makes 2 servings ok so still on the smoothie front decided to crack open the chocolate i made dreena burton s chunky monkey smoothie using hemp seeds instead of almond butter and my new chocolate hemp protein smoothie mix see pic below delicious then decided i wanted to go beyond smoothies when it came to the vanilla chai hemp protein smoothie mix i decided to throw it into my favourite muffin recipe based on one from diy vegan they are gluten free oil free nut free and all over just plain awesome but the boost from the vanilla chai hemp protein smoothie mix put them over the top banana hemp muffins gluten free nut free soy free oil free refined sugar free based on recipe from diy vegan 3 overripe bananas 3 4 cup hemp milk i use homemade 1 cup oat flour 2 3 cup buckwheat flour 1 2 cup vanilla chai hemp protein smoothie mix 1 2 cup coconut sugar 2 tsp baking powder 1 tsp cinnamon 1 2 tsp baking soda 1 4 tsp sea salt 1 3 cup hemp hearts preheat oven to 350 degrees line a couple of muffin trays with 14 liners in a large bowl use an immersion blender to mix bananas and hemp milk add in dry ingredients except hemp hearts and mix just until smooth sprinkle in hemp hearts and toss just to combine evenly distribute batter between 14 prepared muffins cups bake for 18 20 minutes or until a toothpick inserted into the middle of a muffin comes out clean makes 14 muffins then i got to thinking about other ways to use my vanilla chai mix i remember trying a healthier monkey mix puppy chow mix and thinking it would be a good fit not sure if you are familiar with this crispix chex based concoction but the original format involves melted chocolate chips peanut butter and a lot of icing sugar mixed with cereal i shudder thinking how i could actually munch on that back in the day now that i m very careful about my sugar intake the original recipe is a no go nor do i have any desire to eat it that way anyways i came across a recipe somewhere that called for using protein powder as a coating for a similar mix instead of icing sugar perfect so here s my version chai crispix chex mix nut free oil free can be made gluten free with gf chex 6 cups crispix or chex cereal 1 3 cup melted coconut butter 1 tsp pumpkin pie spice 2 3 tbsp vanilla chai hemp protein smoothie mix toss cereal into a large bowl in a small measuring cup mix together coconut butter and spice pour over cereal and toss until cereal is coated either keep the cereal mixture in a bowl or dump it into a large ziploc bag add vanilla chai hemp protein smoothie mix and stir or shake until cereal is coated makes about 6 cups note this is not the same as coconut oil i make this by dumping a bag of let s do organic shredded coconut in my vitamix blender and letting it run on full speed for three minutes makes 1 cup stepping away from the vanilla chai flavour and back to chocolate i thought this stuff would make a pretty damn good fudgy frosting and i was right it s pretty thick for cupcakes seen here but i think it would be perfect for spreading on some black bean brownies i like this frosting because you don t need any sickening icing sugar nor vegan margarine chocolate hemp protein frosting gluten free nut free soy free refined sugar free can be made oil free depending on milk used 3 4 cup melted coconut butter 3 4 cup maple syrup 3 4 cup chocolate hemp protein smoothie mix 1 tsp vanilla pinch of salt mix all ingredients in a large bowl with an electric mixer use immediately as frosting sets quickly as coconut butter cools makes just over 2 cups note this is not the same as coconut oil i make this by dumping a bag of let s do organic shredded coconut in my vitamix blender and letting it run on full speed for three minutes makes 1 cup since i didn t have too many cupcakes kicking around i decided to reformat the frosting into an energy bite easy peasy these cute little balls are like milk chocolate bites of heaven super easy to pack in my bag or my kids lunches as a better for you treat milk chocolate energy bites gluten free nut free soy free oil free refined sugar free 3 4 cup melted coconut butter 3 4 cup maple syrup 3 4 cup chocolate hemp protein smoothie mix 1 tsp vanilla 1 2 tsp salt 3 cups oat flour 1 2 cup mini chocolate chips i use enjoy life mix first five ingredients in a large bowl with an electric mixer add in oats and mix until a soft dough forms add in chocolate chips if dough is too soft to roll chill in fridge for 15 minutes take teaspoonful amounts and roll into balls place on a lined cookie sheet chill for at least one hour keep refrigerated makes around 40 bites depending on amount being rolled note this is not the same as coconut oil i make this by dumping a bag of let s do organic shredded coconut in my vitamix blender and letting it run on full speed for three minutes makes 1 cup and if there weren t enough recipes crammed into this post here s one last one for you a rich chocolate chia pudding that is ridiculously easy to make based on a recipe i found on the internet but cannot locate but let s be real there are so many chia puddings out there anyways they all can t be that original chocolate chia pudding with hemp protein gluten free nut free soy free oil free refined sugar free 1 can full fat coconut milk 3 4 cup water 2 tbsp maple syrup 1 2 tsp salt 1 3 cup cocoa powder 1 2 cup chia seeds 1 cup chocolate hemp protein smoothie mix to taste add all ingredients except smoothie mix to a 1l mason jar stir then shake vigorously refrigerate at least 4 hours stirring halfway through when ready to serve scoop out a serving into a bowl and add about 1 2 tbsp of chocolate hemp protein smoothie mix per cup of pudding and stir serve immediately makes 6 8 servings i would love to hear what ideas you might have for me to try with what remains of my smoothie mixes let me know in the comments manitoba harvest was generous enough to provide a 15 off coupon code when you checkout through their website hempsmoothielaunch16 which is good until april 30 2016 let me know what flavours recipes you try if you post a picture to social media using the hashtag hempproteinsmoothie and tag manitoba harvest hemp foods you have a chance to win a case of your favourite flavour this contest runs until april 15 2016 so be sure to try some soon full disclosure i was sent this package from manitoba harvest and i decided to do a review with some recipes i love all of their stuff by unknown at 1 03 pm no comments email this blogthis share to x share to facebook share to pinterest labels gluten free hemp protein hempseeds manitoba harvest nut free recipe saturday september 12 2015 vegan mofo 2015 favourite cookbook i have to admit i started out with good intentions for mofo this year but as much as i want to be creative with some of the subjects a good functional meal for three hungry kids is all that i have time for but for today s theme i wanted to spend a little time and effort because it is a subject that is important to me i went vegan ages ago this is when you had to buy your tvp from a dusty shelf at the back of a natural food store that only serious tree huggers frequented cookbooks there was the single vegan because no one else was and a few macrobiotic cookbooks that just seemed a little too weird at the time but eventually more and more books were published and i snatched them up with eager anticipation one of those early books in my collection was the everyday vegan by canadian cookbook author dreena burton the recipes were great the food was relatively normal for being vegan food while some ingredients were not readily on hand i was intrigued hemp seeds i thought if i could have only known then that this cookbook would introduce me to an ingredient that i would consume at least a pound of each week the as you like muffins were a staple as were the sweet and sour neat balls as the books kept coming you could see a maturity in the progression through the vegan diet fewer and fewer processed foods were being used and her last book let them eat vegan really seemed to be focused much more on whole foods while i couldn t make everything from dreena s most recently published book since kyson was diagnosed with 11 food allergies i was able to make substitutes quite readily i was so appreciative for dreena s healthy recipes as i could still find a way feed a family healthy vegan food without legumes nuts or soy thank goodness for those hemp seed recipes i have no idea how it happened but somehow dreena asked me to be a tester for her newest cookbook plant powered families i said yes and warned her of the allergy situation i had that would prevent me from testing her recipes the way that she had written them i also had a newborn one that never slept and needed me constantly but i was excited about having a new slew of recipes when the testing pages starting to roll in i was hooked every recipe was so easy kid friendly and made from whole foods and finally it was vegan food that wasn t reliant on legumes nuts and soy there were allergy subs everywhere this sounds really pathetic but i had tears in my eyes and the sight of a cookbook that seemed to be made for us and our situation i felt like i needed to jump up on the rooftops and tell everyone about this book i thought that every parent needed this book they could send their kids to school with super easy nutrient dense food with nut free options abound i can t even tell you all of the recipes i ve made from this book and i make them again and again ok here is a list some of which i subbed allergy friendly ingredients either suggested by the author or from my own will pumpkin chia pudding lemon kissed blondie bites chickpea n rice soup chunky monkey smoothie apple pie smoothie best banana bread blueberry lassy muffins double chocolate orange banana muffins artichoke spinach dip all the burgers sweetballs ta quinos vanilla bean chocolate chip cookies nicer krispie squares no bake granola bars protein power balls fudgesicles chocolate sweet potato cake with frosting a caramel apples plus it has a section to inspire you when dealing with picky eaters and back to school lunch menus and ideas and a meal plan when you are in a rut and tired of meal planning all of the time so even if you aren t dealing with kids or even food allergies but are a busy person looking for nice and easy healthy food to prepare this book is ideal i m so grateful for this book and hope that it finds itself in everyone s cookbook collection note i will post up pictures of my creations of these recipes once i have a way to get them in here other than sending my pics from my computer to my phone then logging into blogger and putting them in it just doesn t seem so 2015 why oh why does apple not like google products and crash every time i try to upload by unknown at 6 59 pm no comments email this blogthis share to x share to facebook share to pinterest labels cookboo dreena burton plant powered families ppf veganmofo wednesday september 02 2015 vegan mofo 2015 recreating a fave childhood food i have to keep this short since i have only five minutes to write up something figure out how to paste in a pic from my new apple computer and get the kids in the bath so i m crazy enough to think that i will have a shred of time this month to officially participate in veganmofo a few years ago i unofficially participated with my hemp foods theme and was amazed at myself for being so dedicated but this year the commitment phobe i am i decided to take the plunge and sign up my rarely updated blog fully expecting to rely on my twitter handle to provide quick 140 character answers but today s challenge of recreating a favourite childhood food forced me to write something with a bit more detail when thinking of the challenge last night i had such a brain fart that it seemed as though my memories of being a child were long lost so i texted my mom who wrote a pile of ideas thanks mom although you never read my blog so you won t take note of my appreciation but the first one she wrote stuck out i forgot about nutella the delicious hazelnut palm oil concoction that is marketed to be healthy with its nuts and skim milk powder i actually blogged about one recreation i already made hempella but i wanted to try something different that might be less like a chocolate version of map o spread and something like nutella that had a texture similar to chocolate magic mud colloidal suspension anyone i haven t read my hempella post for awhile but i probably wrote that i ate so much of this stuff as a teen that i earned us a whole set of like 12 drinking glasses from eating the stuff as you know seeing as though you are a loyal reader of this blog and know all about our food challenges we are nut free so that eliminated many of the recipes that featured hazelnuts that look so delicious and authentic as much as nutella can be considered authentic enter this version with one of my newest fave versatile foods pumpkin seeds not the ones that you scoop out of a pumpkin at halloween but the raw shelled pepitas so without further adieu here s what i did and some basic photos since my toddler was having a tantrum at the time nut free tella 2 cups raw pumpkin seeds 2 tbsp coconut oil 1 tbsp extra virgin olive oil 2 tbsp cocoa powder 2 tbsp coconut sugar 2 tbsp maple syrup pinch of salt 1 preheat oven to 350 degrees place a piece of parchment on a cookie sheet and spread out pumpkin seeds evenly on top roast for 10 minutes remove from oven and let cool for 15 minutes 2 pour seeds in a high speed blender add remaining ingredients and blend for about one minute plunging where necessary 3 pour into a jar and keep in the fridge i ll guess it will keep one month but it only makes one cup or so so it won t last that long especially if it was in my house this is my fave childhood food tell me yours by unknown at 6 53 pm 2 comments email this blogthis share to x share to facebook share to pinterest labels gluten free nut free tuesday march 03 2015 double hemp bars wow it s been awhile i ve been busy making lots in the kitchen i have a toddler that is happy to sample anything that prevents me from giving her undivided attention two kids in school that need an endless supply of snacks a better half with a wicked sweet tooth and myself always looking for something quick to grab that is also healthy i devised these bars as a cross between a granola bar to pack in lunches a protein bar after a workout ha when does that happen these days and a fancy square that could be served at a bridal shower if you ve read this blog you will see how over the last few years i ve become a major fan of the hemp products from manitoba harvest a 3 tbsp serving of hemp hearts offers a whopping 10g of protein never mind a slew of vitamins and minerals their hemp protein powders offer a...