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description=Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge. In ten minutes, you can balance yourself. Continue your practice with our free guided meditations.;

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home sahaja yoga meditation sahaja yoga buy tickets on eventbrite international day of yoga meditation vocal yoga music therapy online june 20 21 2026 learn more skip to content main menu about menu toggle what is sahaja yoga what makes sahaja yoga different shri mataji frequently asked questions find inner peace menu toggle self realization chakras and the subtle system kundalini energy channels relieve stress menu toggle slowing down mental acitivity relieving emotional problems realizing your purpose meditate menu toggle get started meditation videos rose de chine film screening meditation 21 days course 21 day course in spanish 21 day course west coast meditation for kids sahaja yoga worldwide en menu toggle es find classes find classes discover peace within sahaja yoga teaches a unique method of meditation rooted in ancient spiritual knowledge you can achieve a state of balance in just 10 minutes continue with free meditation classes meditate now 21 day courses 21 day course 2026 select west coast course select 21 day course 2025 in spanish select find classes 21 day courses 21 day course select west coast course select 21 day course in spanish select meditate now 21 day course find classes meditate now 21 day course find classes 21 day course rose de chine film screening meditation rose de chine film screening meditation welcome to sahaja yoga everyone needs meditation today all of humanity is shaken up and going through unprecedented times taking care of personal health has never been so crucial everyone needs to take a pause and look within their inner being but how do you achieve balance relieve stress and improve health meditating every day is the key to unlocking the power within each of us sahaja yoga is transformational sahaja yoga begins with an experience that is effortless and spontaneous with this very first experience known as self realization you gain a new dimension in your awareness and witness the absolute truth anybody can do it practice for a few days and you should witness positive changes within yourself unlock the benefits today once you start meditating regularly there is a wide range of benefits you can tap into from stress reduction strengthening attention span improving memory and boosting confidence to attaining higher spiritual awareness the list goes on you can chart your own path all you need is a pure desire to begin your journey get started learn more experience peace in ten minutes we all experience stress can feel overwhelmed and sometimes wonder if there s more to life there is you have within you a system of energy centers chakras and channels nadis that govern your physical emotional and spiritual well being you can use sahaja yoga to awaken your inner spiritual energy the kundalini in less than ten minutes this will connect you to the all pervading cosmic energy and enrich every aspect of your mind body and soul it will allow you to experience peace and illuminate the path to lifelong transformation learning about peace within the kundalini your inner energy or kundalini is a soothing spiritual energy that lies dormant at the base of the spine it is an expression of the pure desire to evolve and better ourselves something we all possess when awakened it rises through the central channel clearing and activating your chakras it allows you to achieve your self realization energy channels there are three main energy channels nadis in your body left center and right they correspond to your nervous system and connect your chakras all three work together in synchronicity to integrate and balance your inner energy and thus your well being each has a specific role to play chakras the chakras energy centers are the fulcrums that control most aspects of our physical mental and spiritual lives chakras are located at the sites of our main nerve plexuses often difficulties in life can be traced to imbalances or blockages in one or more chakras learn more the origin of sahaja yoga sahaja yoga was founded in 1970 by nirmala srivastava 1923 2011 known by millions of her spiritual followers as shri mataji nirmala devi shri mataji discovered a technique to awaken the kundalini energy within human beings she dedicated her life to teaching people of all nationalities races and religious backgrounds how to use sahaja yoga to better theirs she envisioned the regular practice of sahaja yoga producing evolved societies where people lead joyful balanced lives learn more there can be no peace in the world until there is peace within shri mataji nirmala devi inspiring testimonials solutions to my problems through thoughtless awareness i have started getting solutions to many problems within myself it seems as if someone within you is telling you the solution in a very inspiring way this is a real miracle as of now i don t have to look for answers approval from others diana dallas tx dental hygienist more satisfied today than ever in my life these sessions have really helped me to understand people around me better and helped me understand the limits of my work responsibility and not to take over responsibility which was earlier ruining my perspective towards things in life and was making me feel unhappy i can clearly see a difference in my dealings with my kids my husband and colleagues in day to day life i am definitely at peace and more confident today i have started to love my work and home better than before i am more satisfied today than ever in my life i s new york ny business analyst feel completely rejuvenated i work as a program manager managing 10 projects in different states in the united states region i used to feel completely exhausted stressed and impatient at the end of the day after starting this series of meditations i now feel completely rejuvenated i m able to control my anger and am able to balance my work life with my personal life i encourage and recommend this session for all even if they are not stressed once again thank you for making this available r k san jose ca program manager find free classes scientifically proven a recent study shows that long term practice of sahaja yoga meditation is associated with larger grey matter volume overall and with regional enlargement in several right hemispheric cortical and subcortical brain regions that are associated with sustained attention self control compassion and interoceptive perception which improves the longevity of memory along with many other benefits brain rejuvenation improved attention focus internal peace and mind body integration enhanced emotional intelligence better management of emotions learn more meditation for organizations we offer free corporate meditation sessions an exceptional solution for enhancing attention and mental clarity mitigating stress and fatigue and augmenting the happiness and productivity of employees through consistent collective practice it fosters improved communication among workers cultivating a conducive and gratifying work environment individual self empowerment organizational performance overall societal improvement enquire stay connected sahaja yoga is practiced worldwide meditation classes are offered free of charge at various locations classes are run by experienced meditation practitioners who volunteer their time to share the knowledge they have received about sahaja yoga what is sahaja yoga what makes sahaja yoga different shri mataji faq finding inner peace self realization chakras the kundalini the energy channels relieving stress slowing down mental activity relieving emotional problems realizing your purpose meditate get started meditation videos 2026 vishwa nirmala dharma a non profit organization section 501 c 3 please read our terms and conditions for usage of this site we use cookies to ensure that we give you the best experience on our website if you continue to use this site we will assume that you are happy with it ok