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Text of the page (random words):
lets talk compôte by victoria louise m s subscribe sign in lets talk compôte a french word for stewed fruit may sound fancy but it s one of the simplest and most forgiving things you can make in your kitchen victoria louise m s aug 09 2025 5 2 share originating in medieval europe this delicious dessert was traditionally made by gently simmering whole or chopped fruit in a sugar syrup until the juices thickened into something incredible often served warm or chilled spooned over yogurt tucked into cakes or eaten straight from the jar compotes are the sweet and sometimes savory heart of the seasons abundance photos from chasing carrots but what i love most about a compôte isn t just its ease or elegance it s the invitation into a world of experimenting with flavors today i want to invite you into that world into a simmer of possibility let s dream up compôtes together unexpected aromatic and maybe even a little wild garden inspired compote combinations strawberry basil rose vanilla fruit of choice blueberry sage peach thyme blackberry lavender apple honey cinnamon rhubarb orange zest cardamom i love this post by sophie bamford and am inspired by her creations what combo are you dreaming up leave a comment below leave a comment regardless of combos the best compôtes start with ripe happy fruit from there all you need is a little sweetener sugar maple honey your choice a squeeze of lemon and whatever your garden or windowsill is offering images from chasing carrots a few notes you don t need a recipe but a general ratio is 4 cups fruit 1 4 to 1 2 cup sugar and 1 tablespoon lemon juice simmer on low until everything is soft and syrupy about 15 25 minutes don t be afraid to stir in dried petals herb sprigs or a cinnamon stick while it cooks just remember to fish them out before jarring compotes store in the fridge for up to 10 days and can be canned or frozen for longer as someone who loves finding simple swaps to add more nutrients into the picture i love swapping the sugar in this recipe for maple syrup or even leaving the sugar out all together why i love simple fruit compotes there s something deeply satisfying and nourishing about letting one ingredient shine by slow simmering fruits into a compote without added sugars we amplify their flavor while unlocking their unique health benefits think antioxidants fiber minerals and mood boosting plant compounds all in a spoonful that pairs beautifully with yogurt sourdough oats mineral rich nice cream kefir chia pudding even savory dishes or a charcuterie board here s a fruit by fruit breakdown of why these are more than just a topping images from chasing carrots share chasing carrots why i love these ingredients strawberries watch my tik tok on strawberries here rich in vitamin c which supports adrenal health collagen production and immune resilience high in polyphenols and anthocyanins that combat oxidative stress and inflammation naturally sweet but low glycemic supporting blood sugar balance blueberries watch my tik tok on blueberries here a gut health superfood packed with prebiotic fiber and anthocyanins that nourish good bacteria improve insulin sensitivity and may help reduce pms symptoms via anti inflammatory pathways linked to improved memory cognition and protection against hormonal brain fog cherries watch my tik tok on cherries here naturally high in melatonin supporting restful sleep and cortisol regulation contain quercetin and anthocyanins both of which support estrogen detox and reduce inflammation peaches rich in vitamin c which supports adrenal health collagen production and immune resilience gut health soluble fiber which feeds good bacteria in your gut regulates blood sugar and eliminates excess estrogen through the gut contain polyphenols that support skin digestion and gentle detox pathways images from chasing carrots apples watch my tik tok on apples here gut health soluble fiber which feeds good bacteria in your gut regulates blood sugar and eliminates excess estrogen through the gut high in quercetin an antioxidant that calms inflammation and supports immune balance cinnamon the ultimate hormone friendly pairing cinnamon enhances insulin sensitivity regulates blood sugar and reduces inflammation pears soothing to the gut and rich in soluble insoluble fiber supporting both microbiome and regular elimination contain flavonoids that calm inflammation and support a healthy endometrial lining rhubarb technically a vegetable but used like fruit extremely high in antioxidants which combat oxidized stress gut health soluble fiber which feeds good bacteria in your gut regulates blood sugar and eliminates excess estrogen through the gut and balances hormones studies show supports liver detox due to its high mineral content which is crucial for hormone metabolism rhubarb leaves contain high levels of oxalic acid and are toxic only the stalks should be consumed blackberries high in manganese and vitamin k supporting ovulation and bone health ellagic acid a potent antioxidant linked to cancer prevention and hormone modulation images from chasing carrots final thoughts single ingredient fruit compôtes are simple delicious and deeply functional they celebrate a seasonal and ancestral ways of eating and with a few alterations can be made with no refined sugars every spoonful brings fiber antioxidants prebiotics and polyphenols to your plate which supports clear skin stable moods balanced hormones and a happy gut if you enjoyed this little dive bunny bite into single ingredient functional foods i d love for you to stick around you can join as a paid subscriber to unlock more recipes nutrient bunny bites and the why behind the ingredients that support clear skin balanced hormones and vibrant health and if you re not ready just yet you can still help by sharing this post leaving a comment or sending it to someone who might be interested in adding compôtes into their homes regardless thank you for reading and joining my corner of substack where curiosity meets nourishment until next time victoria louise share subscribe leave a comment 5 2 share discussion about this post comments restacks kim larson aug 11 2025 liked by victoria louise m s we love home made compote my husband makes it with the berries that are getting mushy reply share 1 reply by victoria louise m s 1 more comment top latest discussions no posts ready for more subscribe 2026 victoria curtis privacy terms collection notice start your substack get the app substack is the home for great culture this site requires javascript to run correctly please turn on javascript or unblock scripts