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walder wellness rd simple healthy whole food recipes reliable nutrition education and healthy recipe ideas from registered dietitian carrie walder skip to main content submit about about work with me faq contact press recipes browse recipes recipe index articles shop newsletter start here new get your no more boring salads ebook now submit about about work with me faq contact press recipes browse recipes recipe index articles shop newsletter start here salads plum salad with arugula blue cheese this late summer plum salad combines sweet juicy plums with crumbled blue cheese peppery arugula crunchy walnuts and crisp cucumbers all tossed in a balsamic read more plum salad with arugula blue cheese breakfasts pineapple baked oatmeal with banana coconut this pineapple oatmeal bake is made with rolled oats fresh pineapple sliced banana coconut flakes and a warming ginger cinnamon spice blend baking both the read more pineapple baked oatmeal with banana coconut mains sautéed shrimp with tomato sauce feta rice this sautéed shrimp with tomato sauce is cooked with mushrooms spinach garlic and a warm blend of spices like oregano chili powder and cumin read more sautéed shrimp with tomato sauce feta rice salads raspberry salad with goat cheese walnuts this raspberry salad is tossed with crumbled goat cheese crunchy walnuts fresh mint mixed greens and my go to balsamic vinaigrette dressing it s a simple read more raspberry salad with goat cheese walnuts snacks sweets healthier strawberry peach crisp with oats this strawberry peach crisp is a truly foolproof baking recipe even for the most reluctant bakers fresh seasonal strawberries and peaches are baked until read more healthier strawberry peach crisp with oats salads cold salmon pasta salad with lemon dill this cold salmon pasta salad skips the mayo for a light and bright lemon dressing instead freshly baked salmon is tossed with cherry tomatoes read more cold salmon pasta salad with lemon dill see more posts 1 2 3 4 5 43 next featured content welcome hi i m carrie walder ms rd i m a registered dietitian in both canada and the united states here at walder wellness and on my instagram walderwellness i share ways to add more whole foods into your everyday life in a simple realistic and nutritionally balanced way thanks so much for stopping by as seen in as seen in breakfast recipes pineapple baked oatmeal with banana coconut healthier strawberry peach crisp with oats mango orange smoothie with yogurt avocado raspberry oatmeal more breakfast recipes work with me as both a registered dietitian and social media influencer i am a trusted source of nutrition food and health content i would love to work together to spread awareness and to share your brand with my audience whether it s developing recipes featuring your product or showcasing how i use your product in my everyday life i d love to give your company an rd seal of approval learn more main dishes sautéed shrimp with tomato sauce feta rice cold salmon pasta salad with lemon dill baked salmon caesar salad 15 minute canned tuna tomato salad more main dishes shop our ecookbooks looking for easy healthy recipes all in one convenient downloadable place our recipe ebooks are available to print or instantly access from your phone tablet or computer ad free buy now salads plum salad with arugula blue cheese raspberry salad with goat cheese walnuts sautéed zucchini pasta salad with feta lemon beet apple salad with balsamic dressing more salads want more simple nutritious recipes join the walder wellness email list and get a free copy of our 15 top recipes e book subscribe seafood dinners baked cod stuffed salmon baked sablefish mackerel recipe coconut shrimp baked halibut seared scallops vegetable side dishes roasted carrots mashed sweet potatoes roasted green beans roasted delicata squash sautéed celery vegetarian stuffed peppers crispy potatoes popular pastas pasta salads tofu pasta vegan pasta shrimp pesto pasta tuna noodle casserole baked penne pasta orzo salad tuna pasta salad healthy breakfasts healthy smoothie recipes greek yogurt recipes oat recipes breakfast cookies chia seed recipes tofu scramble egg recipes info about contact work with me faq browse start here recipes nutrition articles shop follow instagram facebook pinterest tiktok youtube instagram here is some inspiration for how you can serve nut pineapple baked oatmeal comment recipe and i l baked salmon caesar salad comment recipe and i cherry tomato pasta sauce comment recipe and i follow walderwellness 2026 walder wellness rd simple healthy whole food recipes all rights reserved privacy policy terms conditions and disclaimers design by purr support by foodie digital