Meta tags:

Headings (most frequently used words):

2020, november, labels, blog, scoliosis, life, my, birding, field, trips, thursday, december, 10, friday, 20, wednesday, 18, about, me, news, archive, search, this, informations, patient, real, experience, and, beyond, after, fusion, surgery, mirrisa, haputale,

Text of the page (most frequently used words):
the (113), scoliosis (63), and (55), that (33), are (26), from (26), for (22), have (22), this (21), they (21), with (20), not (20), was (20), spine (19), #surgery (18), you (17), curve (16), their (15), will (13), fusion (12), bus (12), haputale (11), town (11), also (10), need (10), into (10), very (10), years (9), there (9), train (9), more (8), #experience (8), november (8), can (8), one (8), fishes (8), big (8), some (8), back (8), spinal (7), public (7), tea (7), many (7), along (7), who (7), catch (7), mirrisa (7), whale (7), cause (7), life (6), over (6), september (6), march (6), april (6), june (6), brace (6), severe (6), after (6), feel (6), get (6), walk (6), watching (6), only (6), around (6), touring (6), sri (6), lanka (6), had (6), your (6), fishing (6), boats (6), usually (6), weeks (6), lives (6), beach (6), days (6), ops (6), good (5), progress (5), journey (5), hospital (5), december (5), patient (5), 2020 (5), body (5), degree (5), long (5), undergone (5), did (5), then (5), should (5), wong (5), chor (5), mun (5), station (5), ground (5), like (5), fish (5), due (5), mattara (5), them (5), than (5), post (5), even (5), still (5), core (5), things (4), birding (4), doi (4), what (4), information (4), real (4), august (4), may (4), july (4), 2014 (4), 2018 (4), started (4), since (4), surgical (4), intervention (4), comments (4), posted (4), tourist (4), thangamale (4), sanctuary (4), see (4), want (4), sir (4), thomas (4), sat (4), place (4), tuk (4), ride (4), estate (4), during (4), city (4), has (4), mist (4), all (4), ocean (4), men (4), told (4), two (4), boat (4), smaller (4), come (4), doing (4), because (4), continue (4), another (4), surgeons (4), bag (4), using (4), transport (4), able (4), any (4), normal (4), people (4), bone (4), diligently (4), children (4), internal (4), organs (4), recovery (3), formula (3), surgeon (3), birds (3), bird (3), group (3), february (3), october (3), january (3), cobb (3), view (3), age (3), mild (3), period (3), use (3), backpacking (3), but (3), free (3), ella (3), personally (3), park (3), visitors (3), school (3), holidays (3), road (3), bungalow (3), year (3), well (3), adisham (3), english (3), laid (3), colonial (3), buildings (3), within (3), scenic (3), miles (3), small (3), sit (3), local (3), worth (3), huge (3), size (3), pull (3), down (3), witness (3), speak (3), sea (3), most (3), tour (3), surely (3), yesterday (3), how (3), advise (3), session (3), been (3), just (3), camera (3), pack (3), luggage (3), bags (3), those (3), hours (3), patients (3), beyond (3), swimming (3), muscles (3), short (3), condition (3), teens (3), needed (3), kids (3), met (3), fell (3), slip (3), prepare (2), scar (2), management (2), posterior (2), tips (2), find (2), labels (2), inthanon (2), treatment (2), afreena (2), blog (2), balance (2), crooked (2), list (2), live (2), backpack (2), sole (2), driver (2), transports (2), healthier (2), posts (2), used (2), attraction (2), does (2), hope (2), lipton (2), spot (2), hire (2), main (2), stop (2), yet (2), therefore (2), avoid (2), visit (2), when (2), travel (2), situated (2), forest (2), church (2), house (2), friday (2), source (2), which (2), build (2), asl (2), 1869 (2), general (2), know (2), route (2), greeneries (2), could (2), says (2), lesser (2), high (2), foreigner (2), clouds (2), balcony (2), round (2), temperature (2), celcius (2), livelihood (2), own (2), eyes (2), amount (2), variants (2), stunning (2), colorful (2), interesting (2), sights (2), besides (2), gather (2), soon (2), net (2), weighing (2), put (2), basket (2), auction (2), began (2), awesome (2), much (2), happening (2), here (2), out (2), tuna (2), deeper (2), daily (2), sunset (2), saw (2), however (2), would (2), sick (2), read (2), nov (2), hemisphere (2), walked (2), away (2), man (2), looked (2), accommodation (2), take (2), bandarawella (2), welawaya (2), celsius (2), change (2), side (2), others (2), bump (2), morning (2), move (2), each (2), day (2), little (2), tripod (2), 7kg (2), sure (2), level (2), time (2), least (2), pain (2), answer (2), given (2), instructions (2), function (2), covid (2), pandemic (2), lifelong (2), restrictions (2), vertebrae (2), column (2), criteria (2), candidate (2), must (2), health (2), density (2), blood (2), etc (2), why (2), control (2), exercise (2), prevent (2), follow (2), space (2), keep (2), weird (2), structure (2), lightly (2), growth (2), spurt (2), performing (2), exercises (2), bracing (2), active (2), fast (2), taking (2), adulthood (2), abnormal (2), posture (2), kidney (2), compress (2), oxygen (2), fuse (2), xray (2), feb (2), 30pm (2), bad (2), shoulder (2), pelvic (2), knee (2), while (2), gears (2), field (2), trips (2), ethereal, theme, powered, blogger, where, required, behaviour, mns, selangor, activities, chiang, dao, ang, khang, daryl, nurul, syana, university, malaya, awareness, screening, informations, search, 2007, 2008, 2009, 2010, 2011, 2015, 2016, 2017, 2019, archive, inspirasi, tv9, restore, ankylosing, spondylitis, doctor, advice, treatement, testimony, chai, fong, wei, scoliosian, 125, news, complete, profile, teeth, become, hence, year2014, restriction, completed, fact, hiring, info, email, wcmsusan, gmail, com, about, subscribe, atom, home, older, third, class, slr, interest, prefer, mousedeer, endemic, look, admire, his, empire, either, drive, hour, shared, dambatene, 7km, panoramic, seat, dambaatene, national, status, ticket, impose, crowds, weekends, sun, unaware, leads, ardisham, beragala, 131, hectares, designated, protected, 1938, 1961, purchased, roman, catholic, subsequently, converted, monastery, preserved, its, fittings, furniture, open, limited, area, saturday, sunday, except, christmas, wikipedia_adisham_hall, 1949, vimala, wijewardene, land, hall, played, host, prominent, personalities, colony, until, retirement, sold, sedawatte, mills, owned, style, acres, 000m, jacobean, tudor, designed, booth, webster, named, dukes, bedford, descendant, lord, john, russell, grandson, 1931, planter, villers, 1500, meter, tangamalai, reserve, first, services, were, conducted, rev, joseph, barnett, pastor, middlington, https, wikipedia, org, wiki, _andrew, 27s_church, _haputale, built, james, andrews, worked, sherwood, richard, wylie, pita, ratmale, foundation, stone, lieutenant, hodgson, consecrated, worship, oldest, middle, top, hill, overlooked, believe, history, best, graveyard, saint, andrew, anglican, enjoyed, plantations, waterfalls, crystal, clear, rivers, board, plight, baddula, kandy, visited, without, pronounce, hapu, tar, lei, 1431, meters, rich, bio, diversity, compare, dense, center, quite, places, relax, charm, estates, enjoy, comes, nickname, cloud, range, fisheries, harbor, market, worthy, relaxing, peaceful, indeed, beautiful, selling, points, water, surfing, agents, usual, trains, sales, makerters, yes, blue, sperm, playfully, dance, somersault, likely, worst, throwing, before, buy, mirrissa, season, whales, migrate, southern, northern, asking, guesthouse, near, three, wheeler, offer, help, course, hired, chase, charge, exorbitant, rates, chinese, outfit, gives, expression, foreign, construction, workers, china, mandarin, asked, reasonable, budget, nicer, direct, 60slr, 25am, 46slr, 15am, 95slr, 20pm, 250slr, scene, plantation, factory, villages, winding, narrow, changes, wider, salt, pan, nice, sight, seeing, map, tourists, mentioned, heading, exceptional, thick, room, disappear, seconds, wet, decided, hotter, noon, rain, literally, exploring, every, corner, afternoon, milking, wednesday, pay, attention, choose, skills, different, our, car, mechanic, allows, trolley, 11kg, 23kg, sling, 95kg, green, 1kg, drag, ever, especially, culture, shock, occasion, platform, comfortably, ache, issue, packing, holiday, guide, nor, engage, longest, dragging, 2km, drop, off, don, killer, needful, advised, wef, prior, diligent, matter, busy, working, schedule, squeeze, times, lap, olympic, pool, colleagues, brand, helps, lot, strengthen, lifting, carry, whereby, seals, combine, few, loose, motion, unable, these, unruly, bones, quickly, brain, modified, ways, squat, pick, wish, effects, fulfill, overall, rare, disorder, doesn, clot, risks, benefits, knowledge, think, neglected, cases, teenage, maybe, case, consider, success, always, remember, enemy, strong, natural, gravitation, neglect, now, tca, again, monitor, track, parents, young, shy, having, perception, once, consult, specialist, pronounced, administer, wear, per, compliance, sports, changing, hopefully, advantage, gaining, heights, turning, reduce, approaching, anniversary, months, greater, compression, push, encroached, lung, heart, gastrointestinal, voluntary, support, old, cannot, run, child, someone, lying, bed, statement, really, regret, destroyed, remove, stories, die, cardio, pulmonary, complications, super, duper, supermarket, pushing, cart, tank, wfh, stools, nature, job, database, administrator, financial, institute, work, sleep, complains, secret, adhere, though, same, 5hrs, operative, done, teaching, malaysia, review, thinking, accident, heavy, load, idiopathic, early, earlier, unfortunately, slow, rate, obtain, mature, skeletal, decades, touched, asymmetrical, goes, further, glad, happy, fits, fussion, adult, 17th, better, symmetrical, plumbline, 6yrs, accidentally, drain, whole, hard, got, right, bruise, walking, heels, shoes, went, beside, stream, trekking, carried, loaded, lens, estimated, dragged, last, living, travelling, alone, lugging, suitcase, mode, buses, thursday,

Text of the page (random words):
while trekking i carried backpack loaded with my long lens camera gears estimated by 7kg dragged along luggage bags using public transports in sri lanka did backpacking holidays last i was there living for 27 days travelling alone from one town to another lugging along my suitcase camera gears and tripod using mode of transport public buses and train wfh due to covid 19 pandemic i sit on a stools for hours my nature of job as a database administrator in a financial institute there are days i work with no sleep my fuse spine of t3 l2 has no complains the secret is i adhere to all the recovery instructions formula given by my spine surgeons i diligently doing core back exercises since 12 weeks post ops so in short though i have a fuse spine because of fusion scoliosis surgery yet i lives like any normal people posted by wong chor mun at 11 24 pm no comments friday november 20 2020 life and beyond after scoliosis fusion surgery 20 th nov 2020 i am approaching 7 years anniversary fusion scoliosis ops in 3 months scoliosis is the abnormal curve of the spine people who has scoliosis curve that are greater than 70 degree is not only have weird body posture but also internal organs compression the abnormal spine will push and encroached into the space of lung heart kidney gastrointestinal in short internal organs as the scoliosis curve keep on progress beyond 70 degree it will compress the internal organs along my voluntary scoliosis patients support journey since 2014 i have met kids that are just 12 years old but due to their scoliosis curve are very huge they cannot even run and be active like a normal 12 years child i have also met someone lying on hospital bed told me this statement i really regret taking scoliosis very lightly over long period of years it has destroyed my kidney i have to remove it i also have read real live stories that people die due to severe scoliosis curve cause cardio and pulmonary complications i also have bump into a super duper severe scoliosis man in a supermarket using oxygen pushing a cart with a oxygen tank so those parents that have young children do not take scoliosis weird body structure lightly do not shy away or having the perception that once i consult a spine specialist surely pronounced need surgical intervention spine surgery is not needed should the scoliosis is still mild for children who are still in their growth spurt should their scoliosis curve is within 25 40 cobb degree scoliosis brace will be administer this group of scoliosis children if they want to avoid spine surgery they need to wear their brace at least 13 hours per day and also diligently performing core back exercises personally i have met with scoliosis kids that are very compliance to bracing and diligently performing core back exercise as well active in sports they are brace free at age 17 and scoliosis surgery is not needed children who are still in their growth spurt their body structure changing very fast bracing is to control the scoliosis curve to progress fast and hopefully by taking the advantage of gaining heights as they turning from teens to adulthood their scoliosis curve can reduce for this scoliosis kids that brace free at age 17 that are consider brace success my advise to them is always remember that scoliosis is an enemy they should continue to control the scoliosis by diligently doing core back exercise to build strong core muscles to prevent the natural gravitation pull the spine to progress do not neglect follow up in the hospital as well now the follow up could be space up to tca to come again 3 5 years with this will able to monitor and keep track the scoliosis curve condition some scoliosis patients maybe like my case my scoliosis was not severe during my teens days therefore surgery intervention was not needed then there are many general public those with little knowledge of scoliosis think that i am of the neglected cases why did not undergone scoliosis surgery during your teenage days in short scoliosis surgery is only for severe curve even then there are list of others criteria to fulfill to be scoliosis surgery candidate eg patient must have overall in good health good bone density not of rare blood disorder in which blood doesn t clot in time risks is lesser than benefits muscles condition etc etc so is not is just because your scoliosis curve is severe than spine surgery is for sure you will undergone surely that you wish to know that do i have any side effects do i have lifelong restrictions i undergone the scoliosis surgery of spinal fusion whereby the surgeon seals combine a few of my vertebrae as one big column of bone this big column of bone i will loose motion or unable to use it after the surgery these vertebrae are of the scoliosis curve sick unruly spine bones however i am still able to have normal function very quickly the brain will modified some ways to do things eg i need to squat down to pick up things from the ground do i have lifelong restrictions eg only lifting and carry not more than 5 kg my answer to you is no my spine surgeons given all their post ops patients instructions of what is needful so that beyond we able to lives and function as any normal people i was advised to do swimming wef 12 weeks post ops prior to covid 19 pandemic i am very diligent on this no matter how busy are my working schedule i also do squeeze times to do my lap in a olympic size swimming pool my colleagues even brand me as fish swimming helps me a lot to strengthen my muscles i am able to sit for long hours i have no back ache issue i had been doing sole pack packing holiday with no hire guide nor engage driver i used public transport more on bus and train when i touring sri lanka the longest touring i did was 27 days move from one town to another dragging my luggage and bags most of the time i walk at least 2km from the bus station drop off to the accommodation i don t pack along any pain killer cause i do not need it my trolley bag 11kg my camera back pack 6 23kg my tripod 2 7kg my sling bag 0 95kg my green bag 1kg this are luggage and bags that i drag along from town to town in sri lanka using public transport for those who ever been touring sri lanka with public transport especially train i am sure you get culture shock cause some occasion does not stop on the level platform for you to comfortably walk over into the train my advise is do pay a little attention to choose your spine surgeons to me each spine surgeons skills are different just like our car mechanic scoliosis surgery allows me to lives a more healthier lives it is worth posted by wong chor mun at 8 14 am no comments wednesday november 18 2020 mirrisa mirrisa from 16 11 2018 19 11 2018 i been milking for birds at thangamale sanctuary haputale each day i only have bird session in the morning session as mist will come in by noon or rain haputale is literally a city of clouds usually i would walk around in the town exploring every corner in the afternoon session on 20 11 2018 it was exceptional thick mist the scenic view from my room balcony change and disappear within seconds it was also a wet morning so i decided to move on to a hotter town i looked at the tourist map others tourists that also do backpacking that i bump into along my touring they did mentioned mattara so i am heading there bus from haputale to bandarawella at 9 25am 46slr then continue with another bus from bandarawella bus station to welawaya at 10 15am 95slr i continue with another bus from welawaya bus station to mattara at 3 20pm 250slr as i travel the temperature of 14 celsius from haputale change to 30 celsius the scene of miles of greeneries tea plantation tea factory villages curve and winding narrow road changes to wider road town salt pan beach side it was a very nice sight seeing journey ride i walked mattara bus station asking around how to get into a guesthouse near the beach some tuk tuk three wheeler offer their help of course they hope i hired them i chase them away cause because they usually charge foreigner with exorbitant rates i saw a group of chinese man sat on the park from their outfit and looked they gives me the expression that they are foreign construction workers from china i walked over and speak to them in mandarin asked them how to get into a reasonable budget accommodation they advise me to go to mirrisa they told me the beach is more nicer than mattara they direct me to take the bus from mattara to mirrisa 60slr whale watching in mirrissa season is from nov april as the whales migrate from southern hemisphere to northern hemisphere this place is worth to go to get the feel of the local livelihood to see with your own eyes the amount of fishes and variants that they catch from this ocean stunning colorful fishing boats are interesting sights there besides many fishes big small huge size fishing boats pull in men started to gather around it as soon the fish net is laid down on the ground weighing the fish put into the basket and auction began it is awesome experience to witness so much of happening here some men who can speak some english told me that big fishing boats usually will be out in the sea for two weeks their catch is usually big fishes tuna in the deeper ocean in that two weeks they lives on the boat the smaller boat will come back daily their catch are smaller fishes indeed the beach is very beautiful at mirrisa the selling points are whale watching and water surfing whale watching is not all year round there are many whale watching tour agents around as usual they are trains sales makerters they surely says yes yesterday their tour saw blue whale sperm whale playfully dance doing somersault however most likely it would be your worst touring experience and you are throwing up due to sea sick do read this before you buy whale watching tour the most worthy experience is to catch the sunset at mirrisa beach it is very relaxing and peaceful experience sat on the beach to witness the sunset mirrisa fisheries harbor market this place is worth to go to get the feel of the local livelihood to see with your own eyes the amount of fishes and variants that they catch from this ocean stunning colorful fishing boats are interesting sights there besides many fishes big small huge size fishing boats pull in men started to gather around it as soon the fish net is laid down on the ground weighing the fish put into the basket and auction began it is awesome experience to witness so much of happening here some men who can speak some english told me that big fishing boats usually will be out in the sea for two weeks their catch is usually big fishes tuna in the deeper ocean in that two weeks they lives on the boat the smaller boat will come back daily their catch are smaller fishes posted by wong chor mun at 11 44 pm no comments haputale haputale pronounce as hapu tar lei it is 1431 meters asl it has rich bio diversity it is a small town with lesser tourist compare with ella it is not high dense foreigner tourist center spot like ella it is a quite places to relax with the charm of the tea estates colonial buildings with the feel of the clouds one can sit at the balcony to enjoy the mist comes and go to the local they nickname this town as city of the mist cloud all year round temperature range from 13 celcius to 22 celcius if you want to enjoyed the scenic train ride that can you see miles and miles of greeneries of tea plantations waterfalls crystal clear rivers you can board the train that plight the route baddula to kandy touring sri lanka one could not says that had visited sri lanka without this scenic train ride haputale is one of the town within this train route attraction at haputale saint andrew s anglican church it is one of oldest colonial buildings in haputale it is situated in the middle of the town on top of a hill that overlooked the city personally i believe if want to know the history of the city is to visit the colonial buildings and best is to walk around in the graveyard ground the foundation stone was laid on 7 april 1869 by lieutenant general hodgson and it was consecrated for worship on 19 september 1869 t was built by james andrews who worked at sherwood estate and richard wylie from pita ratmale estate the first services were conducted by rev joseph barnett co pastor of middlington source of information https en wikipedia org wiki st _andrew 27s_church _haputale adisham bungalow is a bungalow house build in 1931 by a english planter sir thomas villers it is on 1500 meter asl in tangamalai forest reserve sir thomas was a grandson of lord john russell and descendant of the dukes of bedford named after adisham it was designed by r booth and f webster in tudor and jacobean style on 10 acres 40 000m 2 of land adisham hall played host to many prominent personalities of the colony until the retirement of sir thomas after which it was sold to sedawatte mills owned by vimala wijewardene in 1949 in 1961 it was purchased by the roman catholic church and was subsequently converted to a monastery the house is well preserved along with its period fittings and furniture and is open to visitors only limited area on saturday sunday school holidays except good friday and christmas source wikipedia_adisham_hall thangamale sanctuary many visitors unaware that when you walk up or travel from the main road that leads to ardisham bungalow is thangamale sanctuary it is situated in beragala 131 hectares designated as protected forest in year 1938 it is yet to have national park status therefore park ticket are not impose for bird watching you need to avoid to visit this place during the visitors crowds on weekends sat sun and school holidays lipton s seat at dambaatene tea estate if you want a feel of sir thomas lipton feel as he sat on that spot to look and admire his tea empire then this is the place you should go you can either hire the tuk tuk drive or get into an hour bus ride from haputale main bus station from the information shared the bus will stop at dambatene tea estate and one need to walk 7km to have the panoramic view personally this tourist attraction does not interest me as i more prefer thangamale sanctuary in hope to see mousedeer and endemic birds i used third class train from ella to haputale 35 slr posted by wong chor mun at 12 39 am no comments older posts home subscribe to posts atom labels 10 tips to find good spine surgeon 1 my life and scoliosis 28 posterior spinal fusion for scoliosis 27 scar management 2 scoliosis 26 spinal fusion recovery formula 3 things to prepare for spinal fusion for scoliosis 2 about me wong chor mun crooked teeth need brace i have crooked spine started since age 10 with a mild curve and over a long period of years it become severe curve hence the need of surgical intervention i undergone scoliosis fusion surgery in year2014 are there long list of restriction live after no after fusion completed i can use backpack in fact i did sole backpacking with no hiring driver but use ...