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Description=Move. Exercise. Stand. Close the three Activity rings on your Apple Watch every day to live a healthier life.;

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Text of the page (random words):
apple watch close your rings apple 1 716 captures 17 feb 2018 29 sep 2026 jan feb mar 19 2022 2023 2024 success fail about this capture timestamps the wayback machine http web archive org web 20230219194039 https www apple com watch close your rings apple store mac ipad iphone watch airpods tv home entertainment accessories support 0 close your rings close your rings three rings move exercise stand one goal close them every day it s such a simple and fun way to live a healthier day that you ll want to do it all the time that s the idea behind the activity app on apple watch close your move ring by hitting your personal goal of active calories burned apple watch tracks the active calories you burn active calories are the ones you burn through all kinds of movement from taking the stairs at work to playing with the kids to cleaning out the garage being active throughout the day is an important part of living a healthy life everything counts walking the dog up to 170 calories per hour walking the dog up to calories hour gardening up to calories hour ziplining up to calories hour dancing at a concert up to calories hour biking to work up to calories hour playing chase with your kids up to calories hour replay there are all sorts of ways to burn active calories put your rings on your watch face choose one of the activity watch faces or add activity as a complication to track your progress at a glance throughout the day replay how to change your daily move goal open the activity app use the digital crown to scroll down tap change move goal tap or to update your goal each week apple watch recommends a new move goal specifically tailored to your activity so it s easy to stay motivated close your exercise ring by completing at least 30 minutes of activity at or above a brisk walk the exercise ring shows how many minutes of brisk activity you ve completed whether you re just moving at a fast pace or doing a specific workout in the workout app all at once or a little at a time you can earn exercise minutes however it works for you the ultimate workout partner the workout app on apple watch tracks popular workouts like running swimming and high intensity interval training with just a tap choose the metrics that move you view up to five metrics like duration calories and heart rate for each workout you can customize them in the apple watch app on your iphone stay fit with your favorite apps use the fitness apps you already know and love and get credit toward completing your activity rings when you do 30 minutes of brisk activity every day can help minimize the chance of stroke cardiovascular disease diabetes and weight gain it can also help improve sleep and mood as well as reduce stress close your stand ring by getting up and moving around for at least 1 minute during 12 different hours in the day sitting too much can contribute to health problems that s why apple watch tracks your progress toward your stand goal and motivates you to get up throughout the day being less sedentary can lead to lower blood pressure increased energy and reduced risk of cardiovascular disease sit less you ll go far replace your regular desk at work with a standing desk to reduce the amount of sedentary time in your day standing up means you re likely to move around and burn more calories replay a tap on the wrist a kick in the butt if you ve been sitting for a while apple watch gives you a gentle nudge to get up make sure stand reminders are turned on in the apple watch app on your iphone don t just stand there while you re up move around a bit get some water stretch visit a coworker it may sound like a small thing but regular movement can help keep your energy up and lead to greater productivity prolonged sitting can contribute to the development of type 2 diabetes being more active can help control glucose levels and other risk factors get the motivation you need to close your rings every day apple watch doesn t just show you how you re doing it gives you personalized suggestions and encouragement to close your rings coaching wearing an apple watch feels like having a personal trainer on your wrist it keeps track of how you re progressing toward your daily goals and gives you a nudge to close your rings at the end of each day awards when you hit your personal bests or reach significant milestones you ll receive awards that fill the digital trophy case in the fitness app on your iphone you can also pick up awards at special times of the year like heart month or earth day sharing stay connected by sharing your activity rings with friends and family get notifications on their progress and spur them on with words of encouragement or friendly competition replay competitions go head to head with a friend in a seven day competition in which you earn points based on the percentage of your activity rings that you close personalized coaching will tell you how much you need to move to bring home bragging rights roll on we ve optimized the activity rings specifically for wheelchair users the stand ring becomes the roll ring and during the day apple watch counts pushes and identifies different stroke types to award the right amount of move and exercise credit there are also two wheelchair specific workouts in the workout app learn more about accessibility features on apple watch go further check out apple watch support to learn even more about closing your rings and using the workout app you can also get tips on using apple music and apple podcasts measuring your heart rate and setting reminders to breathe and that s just the start of what you ll find visit apple watch support today at apple sessions for better health tomorrow explore hands on sessions led by highly trained team members there to help you get the most out of your apple watch learn more apple footer fast free delivery or pick up available items at an apple store learn more get help buying have a question call a specialist or chat online call 1 800 my apple contact us apple store app a more personal way to shop for the latest apple products and accessories download some features may not be available for all countries or all areas click here to see complete list apple watch close your rings shop and learn shop and learn store mac ipad iphone watch airpods tv home airtag accessories gift cards apple wallet apple wallet wallet apple card apple pay apple cash account account manage your apple id apple store account icloud com entertainment entertainment apple one apple tv apple music apple arcade apple fitness apple news apple podcasts apple books app store apple store apple store find a store genius bar today at apple apple camp apple store app certified refurbished financing apple trade in order status shopping help for business for business apple and business shop for business for education for education apple and education shop for k 12 shop for college for healthcare for healthcare apple in healthcare health on apple watch health records 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