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vices data video data carousel data id sbi_18011227219386294 data user wellclinicsf data url https www instagram com p cbyc1nyl3jf data avatar data account type business open fear of the future is anticipatory anxiety it s excessive worry about potential future events 𝗣𝗲𝗼𝗽𝗹𝗲 𝘄𝗶𝘁𝗵 𝗮𝗻𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗼𝗿𝘆 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 𝗼𝗳𝘁𝗲𝗻 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗽𝗮𝗻𝗶𝗰 𝗮𝘁𝘁𝗮𝗰𝗸𝘀 the best way to define anticipatory anxiety is that it is the anxiety of what if for example you re in a relationship and you get anxiety that it s going to end you re asking what if it ends your anxious brain might also ask a bunch of other what if questions such as what if they are cheating on me what if i never find someone else ever again what if i break up with them and it turns out to be a mistake what if my partner dies and i m all alone what if we never get past this uncomfortable time all of this is anxiety about the future it s fear about something that has not happened yet you re anticipating it your brain is trying to plan ahead it can feel deceptively helpful as if by imagining all possible scenarios you can prevent the pain of a breakup however it doesn t work that way by staying focused on worst case scenarios you fail to thrive in the now 𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝗳𝗶𝘃𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝘁𝗼 𝗰𝗼𝗽𝗲 𝘄𝗶𝘁𝗵 𝗳𝘂𝘁𝘂𝗿𝗲 𝗮𝗻𝘅𝗶𝗲𝘁𝘆 1 breathe 2 keep a diary 3 get into your body try progressive muscle relaxation go for a walk or job go swimming etc 4 take an action towards change 5 ask for help you don t have to stay stuck in fear of the future see link in bio to learn about our anxiety counseling services wellclinicsf view mar 19 open how do you plan to recharge this weekend wellclinicsf view mar 18 studies show that although 60 of us admit to making new year s resolutions only about 8 of us are successful in achieving them rather than risk this motivational rollercoaster try including an intention in your plan to help you stay on track what do we mean by this well 𝗥𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗲𝗺𝗽𝗵𝗮𝘀𝗶𝘇𝗲 𝗼𝘂𝘁𝗰𝗼𝗺𝗲𝘀 they sound like this i want to lose 20 pounds 𝗪𝗵𝗲𝗿𝗲𝗮𝘀 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝘀 𝗮𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 they sound like this i prioritize my health and wellness if your intention involves prioritizing your health and wellness think about what small steps you can take towards this perhaps you can schedule that overdue check up with your doctor or try that new yoga studio down the street an intention requires active involvement and achievable steps to stay committed for more information read how to set an intention this year by well clinic therapist ashlyn açıkalın visit wellsanfrancisco com how to set an intention this year intentions resolutions healthandwellness bestofbayarea strongbodystrongmind strongbody bayareatherapist healthybodyhealthymind wellclinicsf therapist counseling wellclinic data video data carousel data type image media https scontent iad3 1 cdninstagram com v t51 29350 15 276072490_1013045662950850_705136013609575814_n jpg _nc_cat 103 ccb 1 5 _nc_sid 8ae9d6 _nc_ohc x45ltkyda4eax8stbyx _nc_ht scontent iad3 1 cdninstagram com edm 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to making new year s resolutions only about 8 of us are successful in achieving them rather than risk this motivational rollercoaster try including an intention in your plan to help you stay on track what do we mean by this well 𝗥𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗲𝗺𝗽𝗵𝗮𝘀𝗶𝘇𝗲 𝗼𝘂𝘁𝗰𝗼𝗺𝗲𝘀 they sound like this i want to lose 20 pounds 𝗪𝗵𝗲𝗿𝗲𝗮𝘀 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝘀 𝗮𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 they sound like this i prioritize my health and wellness if your intention involves prioritizing your health and wellness think about what small steps you can take towards this perhaps you can schedule that overdue check up with your doctor or try that new yoga studio down the street an intention requires active involvement and achievable steps to stay committed for more information read how to set an intention this year by well clinic therapist ashlyn açıkalın visit wellsanfrancisco com how to set an intention this year intentions resolutions healthandwellness bestofbayarea strongbodystrongmind strongbody bayareatherapist healthybodyhealthymind wellclinicsf therapist counseling wellclinic wellclinicsf view mar 17 __________________________________________________ social and emotional learning sel is an integral part of education and human development sel can help all young people and adults thrive personally and academically develop and maintain positive relationships become lifelong learners and contribute to a more caring just world to learn more about casel the collaborative for academic social and emotional learning see link in bio data video data carousel data id sbi_17916874124353054 data user wellclinicsf data url https www instagram com p cbl46qzjpk3 data avatar data account type business open this seems relevant given the dontsaygay bill __________________________________________________ social and emotional learning sel is an integral part of education and human development sel can help all young people and adults thrive personally and academically develop and maintain positive relationships become lifelong learners and contribute to a more caring just world to learn more about casel the collaborative for academic social and emotional learning see link in bio wellclinicsf view mar 14 is it ok to check on your ex or that family member you had a falling out with last fall sometimes if it doesn t cause harm to your mental health but sometimes it causes you grief in that case maybe it s time to deactivate your accounts for a little while to resist the temptation to check up on certain people instead fill your feed with people who empower you if you want to discuss resources for how to manage these types of relationships and the need to check up on them we are here to help contact us for a free consultation today see link in bio data video data carousel data id sbi_17915822216467676 data user wellclinicsf data url https www instagram com p cbgbsdpszue data avatar data account type business open social media has made it difficult to get away from people you don t resonate with is it ok to check on your ex or that family member you had a falling out with last fall sometimes if it doesn t cause harm to your mental health but sometimes it causes you grief in that case maybe it s time to deactivate your accounts for a little while to resist the temptation to check up on certain people instead fill your feed with people who empower you if you want to discuss resources for how to manage these types of relationships and the need to check up on them we are here to help contact us for a free consultation today see link in bio wellclinicsf view mar 12 so many responsibilities work relationships family how do you find the balance how can we disconnect what does self care even look like therapy can help you discover the answers to these questions learn more and schedule a free consult see link in bio data video data carousel data id sbi_18043649611322145 data user wellclinicsf data url https www instagram com p cbaj4jbnx0j data avatar data account type business open we spend our days putting the needs of others above our own so many responsibilities work relationships family how do you find the balance how can we disconnect what does self care even look like therapy can help you discover the answers to these questions learn more and schedule a free consult see link in bio wellclinicsf view mar 8 well clinic is currently converting from private ownership to become the first mental health worker owned cooperative in the united states we believe clinicians the actual experts in the field should have ownership over the practice of psychotherapy not a third party this ensures greater quality of care more affordable services and the ability to create wealth for workers instead of corporate owners this unprecedented transition inspired rutgers university to engage well clinic for a case study on worker owned cooperatives in the healthcare space learn more here https www wellsanfrancisco com worker owned coop join a mental health worker owned cooperative join the well clinic team learn more and apply see link in bio data video data carousel data id sbi_18210472609120455 data user wellclinicsf data url https www instagram com p ca2af sudql data avatar data account type business open worker owned cooperative well clinic is currently converting from private ownership to become the first mental health worker owned cooperative in the united states we believe clinicians the actual experts in the field should have ownership over the practice of psychotherapy not a third party this ensures greater quality of care more affordable services and the ability to create wealth for workers instead of corporate owners this unprecedented transition inspired rutgers university to engage well clinic for a case study on worker owned cooperatives in the healthcare space learn more here https www wellsanfrancisco com worker owned coop join a mental health worker owned cooperative join the well clinic team learn more and apply see link in bio wellclinicsf view mar 7 we see where they are traveling what they are eating and who they are spending their time with and with this magnified glimpse into the world of others comes our dear friend 𝗰𝗼𝗺𝗽𝗮𝗿𝗶𝘀𝗼𝗻 why do we compare it is natural for humans to compare themselves to others we are wired to rate ourselves in regards to attractiveness physical appearance intelligence wealth creativity personality and general success compared to others this impacts our self worth consciously or unconsciously just remember 1 what you see is not what you get 2 their success does not equate to your failure 3 the motivation factor does their success motivate you 4 our emotional outlook when scrolling through others posts how does it make you feel jealous upset if you need help changing the way you feel after engaging with social media platforms well clinic is here see link in bio to learn more from well clinic s therapist lilly servera data video data carousel data id sbi_18220697707114065 data user wellclinicsf data url https www instagram com p ca0glglp4cf data avatar data account type business open in a world where connections via social media are literally at the tips of our fingers it feels like we have this awesome insight into other people s lives we see where they are traveling what they are eating and who they are spending their time with and with this magnified glimpse into the world of others comes our dear friend 𝗰𝗼𝗺𝗽𝗮𝗿𝗶𝘀𝗼𝗻 why do we compare it is natural for humans to compare themselves to others we are wired to rate ourselves in regards to attractiveness physical appearance intelligence wealth creativity personality and general success compared to others this impacts our self worth consciously or unconsciously just remember 1 what you see is not what you get 2 their success does not equate to your failure 3 the motivation factor does their success motivate you 4 our emotional outlook when scrolling through others posts how does it make you feel jealous upset if you need help changing the way you feel after engaging with social media platforms well clinic is here see link in bio to learn more from well clinic s therapist lilly servera wellclinicsf view mar 5 our therapists are vaccinated and we adhere to strict covid safety protocols unsure if therapy is right for you regardless of how it s done schedule a free consult today see link in bio data video data carousel data id sbi_17915464253358868 data user wellclinicsf data url https www instagram com p cauiua0t64o data avatar data account type business open well clinic is offering online and in person therapy sessions our therapists are vaccinated and we adhere to strict covid safety protocols unsure if therapy is right for you regardless of how it s done schedule a free consult today see link in bio load more follow on instagram make an appointment 415 952 0290 east bay 5625 college ave oakland ca directions potrero hill 383 rhode island st suite 201 san francisco ca directions financial district 100 bush st 508 san francisco ca 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