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reducing pressures on management and promoting service quality in the uk training is legally required under several areas of compliance legislation including the general data protection regulations gdpr and the health and safety at work read more author alex belsey 2 benefits of cross fit exercises march 05 2022 the main motive of many people s lives is to get fit nowadays everybody is focusing to maintain their health and this is necessary the diet comes secondary the first step that one should consider maintaining the body is to get in touch with some exercises your diet may change every day but your exercises should be practiced constantly every day the people who belong to the film industry travel someplace or the other every day but what remains constant is their workout there are several gyms around every corner nowadays even if you visit a hotel there is a special gym sect read more author paramjit singh 3 8 tips to motivate your lazy self january 15 2022 there are going to be days you don t feel like doing much of anything the occasional lazy day is fine but when they become a regular occurrence within you something needs to change people obtain success and meet their goals through motivating or inspiring themselves to take action each day whether this is just luck of the draw or a learned skill for those lucky few is debatable however there is no debate that anyone can learn to be more productive try these tips to motivate yourself and increase the odds of success in your favor 1 be more willing to fail ma read more author donnie lewis 4 unemployed 10 tips for staying motivated january 11 2022 job loss is stressful particular in these trying times of the pandemic there will be days when you may feel discouraged and depressed the job market is specifically complicated and the competition is brutal getting through this period of being unemployed is important to use whatever means and resources necessary to keep your motivation alive apply these tips to maintain your motivation while you search for a job 1 exploit the influence of the internet save time and money most projects that will help you find gainful employment are actions you can apply more effectively onli read more author donnie lewis 5 8 motivational tips for weight loss january 02 2022 losing weight requires time and patience because there aren t any shortcuts if you need to lose a few pounds it will take a minimum of several weeks significant weight loss goals can require several months keeping your motivation high will make it easier to weather those tough days when your weight loss goal seems out of reach use these tips to maintain your motivation and shed those pounds 1 place your favorite inspirational quotes on your mirror or refrigerator a quick pick me up can save the day when your motivation is waning it can also be an effective way to start read more author donnie lewis 6 how not to destroy your motivation december 13 2021 feeling like you just can t rise to the challenge to stay motivated feel like its to much of an uphill climb to your goal or even walking at a leisurely pace along a flat path to get there is overwhelming don t let your fears take control here are seven tips that may be holding you back 1 you don t believe in yourself you may not be motivated to achieve your goals because deep down inside or maybe not so deep down you don t think you can do it or you don t feel like you deserve it developing self confidence is a key component to strengthening your motivation 2 you re o read more author donnie lewis 7 how to stay motivated 6 pointers of reassurance december 12 2021 so you got your motivation mojo working good for you perhaps you were encouraged by the words of a motivational speaker or got a blunt dose of truth from a friend or family member like the quote goes inspiration does exist but it must find you working half hearted attempts equals half hearted results lets turn those motivational attempts into full time rewards with these 6 tips 1 remember the pain points in sales jargon pain points are problems that come about when the solution being offered is not taken try to keep in mind all the things that could or will happen if you don read more author donnie lewis 8 how to eliminate one bad habit at a time december 05 2021 why is it so difficult to break our bad habits this is especially frustrating when it comes to the habits that stand in the way of accomplishing our dreams the best of intentions seem to be defeated on a regular basis life doesn t have to work this way however nearly everyone has a behavioral demon whether it s eliminating our debt getting healthier or to stop drinking or smoking there s always that one challenge we can t seem to beat in many cases the answer is quite simple yet most people lack awareness of it we simply don t handle our stress and boredom in an effectiv read more author donnie lewis 9 8 mental habits that will make you miserable december 04 2021 the world doesn t make you miserable you make yourself miserable your physique bank account and happiness are all the direct result of your daily habits it s not easy to be miserable unless you consistently do things to create misery fortunately you can identify and change the habits that are making you unhappy avoid these mental habits and create joy instead 1 making assumptions it s too easy to assume you already know something you don t assumptions destroy relationships and prevent you from taking action why assume you won t get that great job go after it with read more author donnie lewis 10 how to turn yourself into an early morning person december 03 2021 it seems as though many people are programmed to sleep late but there s a lot to be said for getting up early you never again have to worry about being late for work you have some time to get things accomplished before everyone else gets up maybe this can even be that ever elusive me time can you really turn yourself into an early riser if you ve always been a night owl of course this will require a little time and effort any routine is hard to break habits that you ve been following for many years tend to be even more challenging to alter but we humans are adaptable creature read more author donnie lewis 11 stop telling yourself these 7 lies november 27 2021 we lie to ourselves each day we tell ourselves that we re going to start eating perfectly on monday we re going to start a blog on january 1st we blame our parents for our current financial mess even though we haven t lived with our parents for the last 20 years maybe we believe if we only had a swimming pool we d finally be happy and that happiness would last forever these are all lies that we tell ourselves the lies you tell yourself are the most damaging lies of all 1 i ll be able to pay it off next month so it s okay if i buy it now using debt to purchase an read more author donnie lewis 12 how to make the most monotonous jobs fun january 11 2022 i watched a video where a young man who was stuck at a dead end job at wendy s decided to make the best of his situation he was a drive thru worker and he decided to make his job more fun by speaking to the customers in a sports broadcaster type of voice and being someone who used to work in a fast food restaurant i know that no matter what position you re in work can get very repetitive i felt the same after working as a cook at burger king after working for a few months i started to feel the boredom did i quit or complain no actually i challeng read more author ellisen wang 13 why motivational speech videos often fail july 07 2021 nowadays there are thousands of motivational speech videos on the internet usually they have inspirational music playing in the background and there s a man or woman making a speech with a positive attitude and yes they do a great job of giving people a boost of motivation but motivation is just an emotion and like all emotions they re temporary one day you can feel an intense motivation to do something the next day you re back to your normal self and don t feel like doing that thing anymore out of all the motivational videos i listened to there have been read more author ellisen wang 14 only one god january 26 2021 are there one god or multiple god quran provides the answer to this question in a small chapter or surah of the quran this is 112th chapter of the qur an it is called sura e ikhlas or chapter of pure sincerity this chapter is a very short but none the less very profound once polytheist of makkah asked prophet muhammad pbuh tell us about the lineage of your lord they further asked is your lord made up of gold silver or pearls in response god almighty revealed this chapter though this chapter was revealed in response to some questions this chapter highlights t read more author quran forhumanity 15 good treatment to parents january 26 2021 we all agree that it is good to treat parents nicely but we have little idea that how important is that there are multiple verses in the qur an on this point and sometimes allah tells us to treat parents nicely immediately after asking us to worship him alone by mentioning rights of parents immediately after his own right allah gives us clear indication about the importance of treating to parents well we will visit two verses from the qur an on this topic and your lord has decreed that you not worship except him and to parents good treatment whether one or both of them re read more author quran forhumanity 16 equality of mankind in the quran january 26 2021 qur an is guiding everyone since last 1440 years to treat fellow human beings with equality and dignity equality of humankind is big social issue around the world today quran offers incredible view on this subject even if an ordinary person contemplates on this advice he she will soon realize the futility of prejudice and arrogance counsel given by prophet on this subject is also very persuasive god almighty says in chapter 49 verse 13 o people we have created you from a male and a female and made you into nations and tribes that you may know one another indeed the most honorab read more author quran forhumanity 17 former nasa engineer s tip to tricking your brain into learning more december 14 2020 mark rober is a former nasa engineer now a youtube content creator he s known for creating wild gadgets and doing crazy experiments his most notable ones the world s largest super soaker water gun the world s largest nerf gun a dartboard machine where you d land a bulls eye no matter where you threw the dart in 2018 he gave a ted talk about the super mario effect he prefaced his talk with an experiment he once did he gave a coding problem to a group of two with only one slight variation in version a if the person fails to solve the problem a tex read more author ellisen wang 18 7 benefits of the keto diet november 18 2020 when you hear about the ketogenic diet the first thing you perhaps think of is what could possibly make it as good as people say the answer is there are enough benefits to change your life what exactly is a ketogenic diet the keto program recommends a diet that is low on carbs moderate on protein and high in fat the idea is to fine tune nutritional intake in order to send the body into a metabolic state known as ketosis the body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs with sugar out of the way the body has no c read more author jason ng 19 a step by step guide to losing weight november 02 2020 this step by step guide will tell you all you need to know about losing weight we all know how disheartening it can be to attempt to lose weight and fail with this step by step guide you will improve your chances of weight loss immensely the first thing you need to do is create a food diary in the food diary you need to write down every single meal snack drink everything that you consume every single day you will be able to see what types of food you are eating whether you are eating the correct foods whether you are eating the correct amount of food calories and whether yo read more author jason ng 20 what is the secret of a harmonious relationship with a partner zhannabelle will share 3 simple li october 28 2020 these questions often make us all wonder how do we make a relationship in the family harmonious is it possible to live without quarrels and conflicts how can we stay together always supporting and loving each other it turns out that everything is not so complicated it is necessary to know the essential rules that zhannabelle doctor on the healing of relationship injuries and life situations teaches at her classes let s check three of them right now rule 1 do you think it is necessary to praise your partner we will share a little secret every man needs to know that he is ap read more author natalie baker 21 how to cope and live with depression october 02 2020 what is depression depression is a health disorder that causes a consistently low mood feeling of sadness and loss of interest in life activities some people do not consider depression as a health disorder they are wrong also known as clinical depression it affects a person s thoughts feelings and behaviour depression affects not only mental but also the physical health of a person symptoms of depression the symptoms of depression are complicated and vary widely in different people the symptoms can persist for days weeks or even months it is unlikely to list all read more author ayesha gulzar 22 wie die corona krise bei menschen psychischen stress auslöst july 25 2020 die angst und sorge in der coronakrise vor finanziellen einschränkungen jobverlust geschäftsaufgabe oder anderen materiellen verlusten sorgt für stress beim menschen hinzu kommt die panik vor einer ansteckung mit dem corona virus doch auch das social distance verursacht probleme denn nicht alle leute können damit umgehen wenn sie eine lange zeit mit dem partner und den kindern verbringen müssen diese situation kann zu konflikten führen denn es gibt keine fluchtmöglichkeiten wenn cafes bars und andere orte geschlossen sind besonders betroffen sind auch ältere menschen in seniorenheim read more author lena schmidt 23 spirit of money i want to be friends with you aayla shaman reveals the secrets of financial well june 06 2020 why do we need to be friends with the spirit of money and how to do it how do you know the secret to become lucky and successful in financial matters why does money fortune not smile on us how do we kill money aayla shaman will tell us all about it reflection effect we can compare money and the power of its impact on a person to a mirror after all it shows who we really are for example if you woke up in complete discord with yourself in the morning your hair is disheveled your eyes would not open the mirror will reflect you in this form without any artifice if you tidy you read more author natalie baker 24 the secret of money with shakuntali siberi...